Mon 1st Oct 2018 at 7:00am by Oranj

Run > Steady-State

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Time
38:49
Miles
4.98
Min/mi
7:48
Pacing
94%
WAVA
63.19
Stride(cm)
130
Cals
524
Cadence
158
BPM
153
%MHR
91.1
B/mi
1193
Asc(m)
94
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 9:45(4:53/km) 173/198bpm 133cal 12.31/13.87kmph
2) 2km - 9:39(4:50/km) 158/198bpm 133cal 12.43/13.17kmph
3) 2km - 9:32(4:46/km) 148/171bpm 128cal 12.58/14.54kmph
4) 2km - 9:47(4:54/km) 132/143bpm 129cal 12.27/14.21kmph
5) 0.02km - 5(4:36/km) 132/133bpm 1cal 13.04/12.77kmph

9:45 9:39 9:32 9:47 5

Pace

11%

38%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:59	127 74-163	1013	157 92-176	2/1
0.50	3:54	1:55	7:38	175 164-188	1337	158 156-182	5/2
0.75	5:54	2:00	7:58	191 189-193	1523	158 156-160	5/3
1.00	7:52	1:58	7:52	184 180-189	1447	158 156-176	6/1
1.25	9:48	1:56	7:44	193 183-198	1493	159 158-168	7/3
1.50	11:42	1:54	7:36	191 186-198	1451	159 158-160	4/3
1.75	13:41	1:59	7:55	169 147-188	1339	159 156-172	5/5
2.00	15:36	1:55	7:40	146 142-151	1120	159 156-186	6/5
2.25	17:34	1:58	7:52	140 132-148	1101	157 154-158	1/9
2.50	19:33	1:59	7:55	147 135-157	1165	158 158-160	7/2
2.75	21:27	1:54	7:36	164 157-169	1247	158 156-166	2/6
3.00	23:23	1:56	7:46	159 144-171	1234	158 156-170	2/9
3.25	25:16	1:53	7:32	140 132-147	1055	158 156-160	1/19
3.50	27:11	1:55	7:40	144 131-153	1105	159 158-172	2/2
3.75	29:07	1:56	7:42	131 127-136	1009	158 156-162	3/4
4.00	31:09	2:03	8:11	132 128-138	1080	159 158-174	11/6
4.25	33:19	2:10	8:41	140 134-143	1215	158 156-160	15/1
4.50	35:10	1:50	7:22	130 127-134	957	159 156-164	1/3
4.75	37:06	1:56	7:43	128 121-132	988	160 156-188	2/3
4.98	38:48	1:42	7:23	131 129-134	968	159 154-170	2/4

Heart

153/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 39m, Flat prediction 38:30

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.1%	8:52
See your biggest climbs

Cadence

158 (188 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	5	38:47	7:47
Walk	0.0	100	0	1	14:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	47.40%	More
800m	3:43	7:28	53.96%	More
1km	4:37	7:26	56.49%	More
Mile	7:38	7:38	58.09%	More
5k	24:00	7:43	62.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	60.57
5km	23:46	7:39	63.49
5M	38:59	7:48	63.12
10km	48:52	7:52	62.92
10M	1:20:09	8:01	63.46
Half	1:46:08	8:06	62.95
20M	2:44:48	8:14	64.24
Mara	3:38:14	8:20	64.69

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