Mon 1st Oct 2018 at 7:00am by Vic (Blazing Saddles, WTF)

Run > General

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Time
15:04
Miles
2.06
Min/mi
7:19
Pacing
40%
WAVA
57.97
Stride(cm)
137
Cals
211
Cadence
161
BPM
142
%MHR
82.1
B/mi
1039
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 136/146bpm 96cal 8.22/9.75mph
2) 1m - 7:20(7:20/m) 150/160bpm 109cal 8.17/8.68mph
3) 0.06m - 26(6:54/m) 156/161bpm 6cal 8.69/8.41mph

7:18 7:20 26

Pin Map

0mi in 0

Pace

51%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:51	113 93-131	887	157 100-166
0.13	59	30	7:52	134 131-136	1054	166 160-172
0.19	1:27	28	7:27	135 130-138	1007	162 160-162
0.25	1:53	26	7:04	140 139-141	989	161 160-164
0.31	4:10	2:16 +1:47	36:19	124 99-139	4502	163 158-168
0.38	4:39	30	7:55	124 118-128	982	165 162-170
0.44	5:05	26	6:53	129 127-133	888	165 164-166
0.50	5:32	27	7:18	136 135-138	992	162 158-162
0.56	5:59	27	7:07	138 137-140	981	161 160-162
0.63	6:25	26	7:02	141 141-142	991	162 160-164
0.69	6:53	27	7:16	143 141-145	1040	161 158-162
0.75	7:20	27	7:19	142 141-143	1040	160 158-162
0.81	7:47	27	7:08	142 141-144	1014	162 162-164
0.88	8:13	26	6:54	144 144-146	994	162 160-162
0.94	8:39	26	7:01	145 144-145	1017	160 160-160
1.00	9:05	26	6:54	145 145-146	1000	161 160-162
1.06	9:35	30	7:56	146 145-147	1158	160 158-162
1.13	10:02	27	7:12	145 144-148	1045	160 158-162
1.19	10:30	28	7:28	146 145-147	1091	160 158-164
1.25	10:58	28	7:28	147 145-149	1096	164 162-166
1.31	11:24	26	6:59	150 150-150	1047	162 160-162
1.38	11:51	27	7:18	149 148-151	1088	159 156-164
1.44	12:20	29	7:42	147 146-148	1133	159 158-160
1.50	12:47	27	7:16	147 147-148	1068	160 158-162
1.56	13:15	27	7:18	147 145-148	1072	159 158-160
1.63	13:43	28	7:26	150 148-153	1114	161 158-162
1.69	14:08	25	6:47	151 150-153	1024	160 160-162
1.75	14:35	27	7:11	153 153-154	1099	159 158-160
1.81	15:03	28	7:21	156 154-158	1146	160 158-162
1.88	15:30	27	7:19	156 155-157	1141	158 156-160
1.94	15:58	28	7:31	158 157-158	1188	157 156-158
2.00	16:25	27	7:07	158 157-160	1123	159 156-162
2.06	16:51	26	7:09	155 152-160	1109	158 158-160

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (172 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	161	2.1	16:47	8:09
Walk	0.0	100	0	0	NAN:00:00
Still	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	44.65%	More
800m	3:30	7:02	50.27%	More
1km	4:21	7:00	52.79%	More
Mile	7:07	7:07	55.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	56.46
5km	23:17	7:30	57.69
5M	38:34	7:43	56.53
10km	48:34	7:49	56.01
10M	1:20:25	8:03	55.84
Half	1:47:04	8:10	55.04
20M	2:47:39	8:23	55.70
Mara	3:43:13	8:31	55.79

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