Mon 1st Oct 2018 at 5:00am by mjb*

Run > Treadmill

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Time
1:06:00
Miles
10.15
Min/mi
6:30
Pacing
70%
WAVA
75.60
Stride(cm)
192
Cals
982
Cadence
129
BPM
135
%MHR
79.2
B/mi
880
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:29(25:29/m) 132/145bpm 367cal 2.36/6.37mph
2) 1m - 22:02(22:02/m) 140/143bpm 343cal 2.72/6.66mph
3) 0.68m - 18:34(27:23/m) 140/144bpm 272cal 2.19/6.45mph

25:29 22:02 18:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	14:50	14:50	29:40	127 81-145	3768	137 82-178
1.00	25:28	10:38	21:16	137 133-139	2913	140 84-176
1.50	37:29	12:01	24:01	139 137-141	3339	127 84-174
2.00	47:31	10:03	20:05	141 139-143	2832	129 82-176
2.50	1:01:51	14:19 +32	28:39	137 111-144	3925	110 84-172
2.67	1:06:31	4:40	26:55	140 138-142	3769	131 84-172

Heart

137/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (178 max) Stride Length: 192cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	27.9	172	1	18:25	19:16
Walk	72.2	105	1.7	47:41	27:46
Still	0.6	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:08	16:36	20.01%	More
800m	9:01	18:09	21.49%	More
1km	11:25	18:23	22.11%	More
Mile	21:08	21:08	20.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	75.76
5km	18:49	6:03	77.64
5M	31:10	6:14	76.33
10km	39:14	6:19	75.73
10M	1:04:58	6:30	75.59
Half	1:26:30	6:36	74.54
20M	2:15:27	6:46	75.43
Mara	3:00:20	6:53	75.55

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