Sun 30th Sep 2018 at 9:00pm by Old Man

Walk > General

Follow User
0 👍

Time
25:36
Miles
1.25
Min/mi
20:29
Stride(cm)
68
Cals
156
Cadence
116
BPM
98
%MHR
54.9
B/mi
2000
Asc(m)
7
Surface
Road

Notes & Comments

Evening walk with the dog, WSW is addictive!!

Split Summary
===
1) 1m - 20:21(20:21/m) 97/131bpm 132cal 2.95/3.4mph
2) 0.25m - 5:15(21:18/m) 91/105bpm 24cal 2.82/3.21mph

20:21 5:15

Pin Map

0mi in 0

Pace

15%

30%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:19	100 89-115	2231	115 112-122	1/0
0.13	2:47	1:24	22:18	104 88-117	2319	115 112-118	0/1
0.19	4:02	1:14	19:49	95 86-106	1882	115 110-120	0/0
0.25	5:14	1:13	19:23	94 91-98	1823	119 114-122	0/1
0.31	6:25	1:10	18:43	97 88-111	1816	117 114-122	0/0
0.38	7:33	1:09	18:20	101 88-114	1852	118 114-120	0/0
0.44	8:44	1:11	18:51	95 93-97	1791	120 116-124	0/1
0.50	12:20	3:36 +2:08	57:28	116 92-130	6667	117 110-122	0/1
0.56	13:41	1:22	21:50	95 91-103	2074	116 106-120	1/0
0.63	15:04	1:22	21:56	93 91-96	2039	117 114-120	0/0
0.69	16:19	1:15	20:07	98 92-108	1972	117 114-118	1/0
0.75	17:36	1:17	20:24	92 91-94	1877	118 114-120	1/0
0.81	18:48	1:12	19:20	92 91-93	1778	116 112-118	0/0
0.88	19:59	1:11	18:54	91 91-92	1721	115 112-118	0/0
0.94	21:12	1:13	19:22	91 91-93	1763	114 112-118	0/0
1.00	22:27	1:16	20:08	89 84-92	1792	114 112-118	0/0
1.06	23:50	1:23	22:01	89 85-91	1959	116 114-118	1/0
1.13	25:08	1:19	21:00	90 89-91	1891	115 112-118	0/1
1.19	26:28	1:20	21:20	92 87-96	1963	113 110-118	0/0
1.25	27:51	1:23 +9	23:33	95 91-103	2238	114 108-118	0/0

Heart

98/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:47	More
800m	9:50	19:48	More
1km	12:31	20:08	More
Mile	22:18	22:18	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry