-
Time
31:40
-
Miles
4.31
-
Min/mi
7:21
-
Pacing
97%
-
WAVA
57.35
-
Stride(cm)
134
-
Cals
259
-
Cadence
164
-
BPM
112
-
%MHR
59.5
-
B/mi
822
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:25(7:25/m) 113/136bpm 71cal 8.09/9.27mph
2) 1m - 7:20(7:20/m) 111/121bpm 61cal 8.18/8.64mph
3) 1m - 7:21(7:21/m) 111/117bpm 56cal 8.16/8.39mph
4) 1m - 7:19(7:19/m) 112/116bpm 55cal 8.19/8.58mph
5) 0.31m - 2:15(7:14/m) 112/116bpm 16cal 8.29/9mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
59 |
59 |
7:55 |
119 83-133 |
943 |
167 164-172 |
0.25 |
1:52 |
52 |
7:00 |
125 113-136 |
875 |
168 166-170 |
0.38 |
2:46 |
54 |
7:12 |
109 101-114 |
784 |
165 164-166 |
0.50 |
3:41 |
55 |
7:23 |
111 107-113 |
820 |
163 162-164 |
0.63 |
4:37 |
56 |
7:27 |
113 107-118 |
842 |
163 162-164 |
0.75 |
5:33 |
56 |
7:27 |
113 109-118 |
842 |
163 162-164 |
0.88 |
6:29 |
56 |
7:25 |
111 108-114 |
823 |
163 162-164 |
1.00 |
7:24 |
55 |
7:24 |
109 105-114 |
806 |
163 162-164 |
1.13 |
8:19 |
55 |
7:18 |
111 109-114 |
810 |
163 162-164 |
1.25 |
9:14 |
55 |
7:24 |
109 106-111 |
806 |
162 162-164 |
1.38 |
10:10 |
55 |
7:23 |
109 106-112 |
805 |
163 162-164 |
1.50 |
11:05 |
55 |
7:20 |
111 110-112 |
814 |
163 162-164 |
1.63 |
12:00 |
55 |
7:20 |
112 110-114 |
822 |
163 162-164 |
1.75 |
12:54 |
55 |
7:17 |
112 111-115 |
816 |
163 162-164 |
1.88 |
13:50 |
55 |
7:21 |
112 111-114 |
823 |
163 162-164 |
2.00 |
14:44 |
55 |
7:18 |
114 111-121 |
832 |
164 162-164 |
2.13 |
15:39 |
55 |
7:18 |
114 111-116 |
832 |
164 162-166 |
2.25 |
16:34 |
55 |
7:19 |
112 108-117 |
819 |
164 164-164 |
2.38 |
17:29 |
55 |
7:18 |
110 108-114 |
802 |
164 162-164 |
2.50 |
18:24 |
55 |
7:20 |
111 108-114 |
814 |
163 162-164 |
2.63 |
19:19 |
55 |
7:24 |
108 107-109 |
799 |
163 162-164 |
2.75 |
20:15 |
56 |
7:25 |
108 106-109 |
800 |
162 160-164 |
2.88 |
21:10 |
56 |
7:25 |
110 106-113 |
817 |
163 162-164 |
3.00 |
22:05 |
55 |
7:19 |
112 108-116 |
820 |
164 162-166 |
3.13 |
23:00 |
55 |
7:22 |
112 108-116 |
824 |
162 160-164 |
3.25 |
23:56 |
56 |
7:24 |
111 109-113 |
821 |
163 162-164 |
3.38 |
24:50 |
54 |
7:12 |
113 108-114 |
813 |
164 162-166 |
3.50 |
25:45 |
55 |
7:20 |
112 111-114 |
822 |
164 162-166 |
3.63 |
26:40 |
55 |
7:19 |
112 109-114 |
819 |
164 162-164 |
3.75 |
27:35 |
55 |
7:18 |
111 109-115 |
811 |
164 162-164 |
3.88 |
28:30 |
55 |
7:21 |
113 110-116 |
830 |
164 164-166 |
4.00 |
29:25 |
55 |
7:20 |
112 108-114 |
821 |
164 162-166 |
4.13 |
30:20 |
55 |
7:20 |
113 110-115 |
829 |
164 164-166 |
4.25 |
31:14 |
54 |
7:16 |
113 111-116 |
820 |
165 164-166 |
4.31 |
31:40 |
26 |
7:09 |
111 107-116 |
795 |
164 164-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
163 |
4.3 |
31:38 |
7:20 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
41.74% |
More |
800m |
3:34 |
7:10 |
47.29% |
More |
1km |
4:29 |
7:14 |
49.17% |
More |
Mile |
7:18 |
7:18 |
52.27% |
More |
5k |
22:46 |
7:20 |
56.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
56.64 |
5km |
22:23 |
7:12 |
57.77 |
5M |
37:04 |
7:25 |
57.06 |
10km |
46:40 |
7:31 |
56.76 |
10M |
1:17:17 |
7:44 |
56.71 |
Half |
1:42:53 |
7:51 |
55.98 |
20M |
2:41:07 |
8:03 |
56.65 |
Mara |
3:34:31 |
8:11 |
56.73 |
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