Sun 30th Sep 2018 at 7:00pm by Trickytrixter

Run > Treadmill

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Time
31:40
Miles
4.31
Min/mi
7:21
Pacing
97%
WAVA
57.35
Stride(cm)
134
Cals
259
Cadence
164
BPM
112
%MHR
59.5
B/mi
822
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 113/136bpm 71cal 8.09/9.27mph
2) 1m - 7:20(7:20/m) 111/121bpm 61cal 8.18/8.64mph
3) 1m - 7:21(7:21/m) 111/117bpm 56cal 8.16/8.39mph
4) 1m - 7:19(7:19/m) 112/116bpm 55cal 8.19/8.58mph
5) 0.31m - 2:15(7:14/m) 112/116bpm 16cal 8.29/9mph

7:25 7:20 7:21 7:19 2:15

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:55	119 83-133	943	167 164-172
0.25	1:52	52	7:00	125 113-136	875	168 166-170
0.38	2:46	54	7:12	109 101-114	784	165 164-166
0.50	3:41	55	7:23	111 107-113	820	163 162-164
0.63	4:37	56	7:27	113 107-118	842	163 162-164
0.75	5:33	56	7:27	113 109-118	842	163 162-164
0.88	6:29	56	7:25	111 108-114	823	163 162-164
1.00	7:24	55	7:24	109 105-114	806	163 162-164
1.13	8:19	55	7:18	111 109-114	810	163 162-164
1.25	9:14	55	7:24	109 106-111	806	162 162-164
1.38	10:10	55	7:23	109 106-112	805	163 162-164
1.50	11:05	55	7:20	111 110-112	814	163 162-164
1.63	12:00	55	7:20	112 110-114	822	163 162-164
1.75	12:54	55	7:17	112 111-115	816	163 162-164
1.88	13:50	55	7:21	112 111-114	823	163 162-164
2.00	14:44	55	7:18	114 111-121	832	164 162-164
2.13	15:39	55	7:18	114 111-116	832	164 162-166
2.25	16:34	55	7:19	112 108-117	819	164 164-164
2.38	17:29	55	7:18	110 108-114	802	164 162-164
2.50	18:24	55	7:20	111 108-114	814	163 162-164
2.63	19:19	55	7:24	108 107-109	799	163 162-164
2.75	20:15	56	7:25	108 106-109	800	162 160-164
2.88	21:10	56	7:25	110 106-113	817	163 162-164
3.00	22:05	55	7:19	112 108-116	820	164 162-166
3.13	23:00	55	7:22	112 108-116	824	162 160-164
3.25	23:56	56	7:24	111 109-113	821	163 162-164
3.38	24:50	54	7:12	113 108-114	813	164 162-166
3.50	25:45	55	7:20	112 111-114	822	164 162-166
3.63	26:40	55	7:19	112 109-114	819	164 162-164
3.75	27:35	55	7:18	111 109-115	811	164 162-164
3.88	28:30	55	7:21	113 110-116	830	164 164-166
4.00	29:25	55	7:20	112 108-114	821	164 162-166
4.13	30:20	55	7:20	113 110-115	829	164 164-166
4.25	31:14	54	7:16	113 111-116	820	165 164-166
4.31	31:40	26	7:09	111 107-116	795	164 164-166

Heart

112/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	4.3	31:38	7:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	41.74%	More
800m	3:34	7:10	47.29%	More
1km	4:29	7:14	49.17%	More
Mile	7:18	7:18	52.27%	More
5k	22:46	7:20	56.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	56.64
5km	22:23	7:12	57.77
5M	37:04	7:25	57.06
10km	46:40	7:31	56.76
10M	1:17:17	7:44	56.71
Half	1:42:53	7:51	55.98
20M	2:41:07	8:03	56.65
Mara	3:34:31	8:11	56.73

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