Sun 30th Sep 2018 at 9:00am by MAD Superman

Run > Race

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Time
1:24:52
Miles
13.26
Min/mi
6:24
Pacing
94%
WAVA
70.47
Stride(cm)
151
Cals
1129
Cadence
166
BPM
153
%MHR
89.4
B/mi
978
Asc(m)
202
Hillscore
12
Surface
Road

Notes & Comments

RH HM

Split Summary
===
1) 1m - 6:10(6:10/m) 125/142bpm 64cal 9.73/10.35mph
2) 1m - 6:36(6:36/m) 128/135bpm 68cal 9.1/9.87mph
3) 1m - 6:50(6:50/m) 144/152bpm 88cal 8.78/9.56mph
4) 1m - 6:07(6:07/m) 145/152bpm 79cal 9.8/10.42mph
5) 1m - 6:22(6:22/m) 156/169bpm 92cal 9.42/9.73mph
6) 1m - 6:34(6:34/m) 168/182bpm 103cal 9.13/9.5mph
7) 1m - 6:19(6:19/m) 168/178bpm 99cal 9.5/9.81mph
8) 1m - 6:18(6:18/m) 166/171bpm 96cal 9.52/10.33mph
9) 1m - 6:21(6:21/m) 161/170bpm 92cal 9.44/10.33mph
10) 1m - 6:24(6:24/m) 158/170bpm 85cal 9.38/10.35mph
11) 1m - 6:24(6:24/m) 162/166bpm 92cal 9.37/9.79mph
12) 1m - 6:24(6:24/m) 159/167bpm 81cal 9.38/9.83mph
13) 1m - 6:27(6:27/m) 154/160bpm 66cal 9.3/9.56mph
14) 0.26m - 1:36(6:13/m) 168/176bpm 24cal 9.66/10.31mph

6:10 6:36 6:50 6:07 6:22 6:34 6:19 6:18 6:21 6:24 6:24 6:24 6:27 1:36

Pace

32%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:04	3:04	6:08	115 60-138	705	173 116-184	2/7
1.00	6:09	3:05	6:11	131 124-140	809	168 166-170	2/2
1.50	9:22	3:13	6:26	127 120-133	818	167 164-174	7/4
2.00	12:45	3:23	6:45	130 125-135	878	167 160-176	27/19
2.50	16:07	3:22	6:44	141 133-147	950	167 160-174	16/10
3.00	19:35	3:28	6:56	146 141-152	1011	167 158-172	22/4
3.50	22:37	3:02	6:05	145 141-152	882	164 160-172	8/32
4.00	25:42	3:05	6:10	145 142-151	894	165 158-168	1/15
4.50	28:52	3:10	6:19	150 144-156	948	166 164-168	5/1
5.00	32:04	3:13	6:25	162 154-169	1041	166 164-172	7/3
5.50	35:23	3:18	6:37	169 158-182	1118	166 164-168	9/0
6.00	38:39	3:16	6:31	166 159-173	1083	166 160-174	7/6
6.50	41:53	3:14	6:29	168 160-178	1088	167 162-174	14/11
7.00	44:58	3:05	6:09	168 160-175	1033	166 162-170	2/11
7.50	48:05	3:08	6:16	167 163-171	1046	166 164-168	5/12
8.00	51:16	3:10	6:20	164 152-171	1039	165 162-168	5/5
8.50	54:28	3:12	6:24	161 148-169	1031	166 162-170	2/4
9.00	57:37	3:09	6:18	161 156-167	1015	166 162-172	10/11
9.50	1:00:54	3:18	6:35	157 146-167	1034	165 160-168	11/2
10.00	1:04:01	3:06	6:12	159 152-169	987	166 162-172	0/11
10.50	1:07:13	3:12	6:24	162 158-166	1037	165 162-168	5/2
11.00	1:10:25	3:12	6:24	161 157-166	1031	165 162-166	4/5
11.50	1:13:37	3:13	6:25	163 159-167	1047	165 160-168	8/9
12.00	1:16:49	3:11	6:22	154 149-166	981	165 162-172	3/4
12.50	1:20:00	3:11	6:22	157 153-160	1000	165 162-168	2/3
13.00	1:23:16	3:16	6:32	151 147-159	987	166 164-172	7/5
13.26	1:24:50	1:34 +2:03	6:08	170 162-176	1042	169 166-180	1/5

Heart

153/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 54m, Flat prediction 1:24:13

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.5%	6:28
23 2.9%	6:59
20 7.3%	6:17
20 1.2%	6:30
16 3.7%	6:34
10 1.7%	6:32
See your biggest climbs

Cadence

166 (184 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	166	13.3	1:24:50	6:33
Walk	0.0	116	0	0	NAN:00:00
Pause	2.3	-	-	2:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	54.12%	More
800m	2:53	5:47	60.45%	More
1km	3:38	5:51	62.57%	More
Mile	6:03	6:03	64.87%	More
5k	19:32	6:17	68.25%	More
5 miles	31:35	6:19	68.52%	More
10k	39:21	6:20	68.68%	More
10 miles	1:03:35	6:22	70.20%	More
Half	1:23:50	6:24	70.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:04	5:04	77.45
5km	17:26	5:37	76.49
5M	29:18	5:52	73.87
10km	37:08	5:59	72.79
10M	1:02:23	6:14	71.55
Half	1:23:45	6:24	69.95
20M	2:12:52	6:39	69.87
Mara	2:58:21	6:48	69.41

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