Sun 30th Sep 2018 at 9:00am by LindsD

Run > General

Follow User
0 👍

Time
2:08:39
Miles
13.24
Min/mi
9:43
Pacing
91%
WAVA
56.70
Stride(cm)
90
Cals
1413
Cadence
184
Asc(m)
185
Hillscore
11
Surface
Road

Notes & Comments

7 comments

Ealing Half Marathon. My fifth one, and within a minute of my fastest time on that course, I think.

Split Summary
===
1) 1m - 9:33(9:33/m) 107cal 6.29/7.49mph
2) 1m - 9:36(9:36/m) 106cal 6.25/6.59mph
3) 1m - 9:52(9:52/m) 107cal 6.08/7.08mph
4) 1m - 8:48(8:48/m) 104cal 6.82/7.12mph
5) 1m - 9:31(9:31/m) 107cal 6.3/7.2mph
6) 1m - 9:49(9:49/m) 105cal 6.11/6.87mph
7) 1m - 9:43(9:43/m) 107cal 6.18/7.78mph
8) 1m - 10:00(10:00/m) 107cal 6/8.79mph
9) 1m - 9:38(9:38/m) 109cal 6.23/8.25mph
10) 1m - 10:13(10:13/m) 107cal 5.87/6.35mph
11) 1m - 9:42(9:42/m) 106cal 6.19/6.51mph
12) 1m - 9:53(9:53/m) 108cal 6.07/19.08mph
13) 1m - 10:04(10:04/m) 109cal 5.96/8.31mph
14) 0.24m - 2:17(9:34/m) 24cal 6.27/6.3mph

9:33 9:36 9:52 8:48 9:31 9:49 9:43 10:00 9:38 10:13 9:42 9:53 10:04 2:17

	Serendippily Look at all those 9x miles! well done
	Badger Good work!
	LazyDaisy Fab
	TeeBee Fantastic missus!
	alpenrose Great running!
	Autumnleaves Great running. Big well done x
	northernslowcoach Very well run you

Pace

10%

23%

19%

20%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:43	4:43	9:25	178 118-188	5/3
1.00	9:32	4:50	9:40	184 170-188	7/2
1.50	14:18	4:46	9:31	184 170-188	11/4
2.00	19:08	4:50	9:40	184 182-188	11/4
2.50	23:39	4:31	9:03	185 182-188	3/7
3.00	29:00	5:21	10:41	178 122-188	23/1
3.50	33:25	4:25	8:50	186 182-190	3/18
4.00	37:48	4:23	8:46	186 180-190	1/16
4.50	42:22	4:34	9:07	186 182-190	4/11
5.00	47:19	4:58	9:55	184 178-190	9/2
5.50	52:36	5:16	10:33	184 182-186	18/0
6.00	57:08	4:33	9:05	186 180-190	1/11
6.50	1:01:41	4:32	9:05	186 182-190	3/10
7.00	1:06:51	5:10	10:20	184 136-190	13/2
7.50	1:11:22	4:31	9:02	186 184-190	2/20
8.00	1:16:51	5:29	10:57	178 118-192	21/1
8.50	1:21:27	4:36	9:12	187 184-190	3/16
9.00	1:26:29	5:02	10:05	184 120-188	4/7
9.50	1:31:30	5:01	10:02	186 182-190	8/2
10.00	1:36:42	5:12	10:23	185 182-190	11/3
10.50	1:41:31	4:49	9:38	185 182-188	4/6
11.00	1:46:24	4:53	9:46	185 182-188	1/2
11.50	1:51:16	4:52	9:45	186 182-190	4/10
12.00	1:56:17	5:01	10:02	186 184-190	2/8
12.50	2:01:24	5:07	10:14	185 182-188	6/3
13.00	2:06:22	4:57	9:54	185 182-190	3/9
13.23	2:08:33	2:11	9:41	186 184-192	5/1

Elevation

Asc 185m, Range 43m, Flat prediction 2:05:53

Elevation Graph

Hide

Biggest Climbs (m)	Min/mi
25 1.8%	10:20
24 2.7%	10:45
23 3.4%	10:52
13 1.6%	9:51
12 1.6%	10:17
10 1.6%	10:15
See your biggest climbs

Cadence

184 (192 max) Stride Length: 90cm Run: 98.9% Walk: 1.1%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	46.22%	More
800m	4:13	8:30	49.72%	More
1km	5:17	8:30	51.78%	More
Mile	8:47	8:47	53.14%	More
5k	29:01	9:20	56.20%	More
5 miles	47:17	9:27	56.27%	More
10k	58:58	9:29	56.48%	More
10 miles	1:36:41	9:40	56.74%	More
Half	2:07:20	9:43	56.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	56.12
5km	27:40	8:54	58.95
5M	45:50	9:10	58.06
10km	57:42	9:17	57.73
10M	1:35:33	9:33	57.41
Half	2:07:13	9:43	56.31
20M	3:19:12	9:58	56.55
Mara	4:25:13	10:07	56.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry