Sun 30th Sep 2018 at 11:00am by Boro Wayne

Run > Race

Good
windy

Follow User
0 👍

Time
1:29:12
Miles
13.16
Min/mi
6:47
Pacing
95%
WAVA
71.33
Stride(cm)
144
Cals
1498
Cadence
165
BPM
164
%MHR
91.4
B/mi
1115
Asc(m)
200
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 149/159bpm 105cal 8.65/0mph
2) 1m - 7:03(7:03/m) 159/166bpm 114cal 8.51/0mph
3) 1m - 6:42(6:42/m) 158/165bpm 107cal 8.95/0mph
4) 1m - 6:54(6:54/m) 161/167bpm 113cal 8.69/0mph
5) 1m - 6:44(6:44/m) 167/174bpm 116cal 8.91/0mph
6) 1m - 6:55(6:55/m) 167/172bpm 118cal 8.68/0mph
7) 1m - 6:43(6:43/m) 169/174bpm 116cal 8.94/0mph
8) 1m - 6:48(6:48/m) 169/174bpm 118cal 8.82/0mph
9) 1m - 6:56(6:56/m) 166/173bpm 117cal 8.65/0mph
10) 1m - 6:33(6:33/m) 167/179bpm 112cal 9.17/0mph
11) 1m - 6:46(6:46/m) 167/173bpm 115cal 8.87/0mph
12) 1m - 6:39(6:39/m) 167/179bpm 113cal 9.01/0mph
13) 1m - 6:31(6:31/m) 172/178bpm 116cal 9.2/0mph
14) 0.16m - 1:01(6:25/m) 175/178bpm 18cal 9.35/0mph

6:56 7:03 6:42 6:54 6:44 6:55 6:43 6:48 6:56 6:33 6:46 6:39 6:31 1:01

Pace

66%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:33	3:33	7:05	148 94-159	1049	171 164-178	22/2
1.00	6:56	3:24	6:48	150 145-157	1020	166 162-170	3/16
1.50	10:28	3:31	7:02	157 145-162	1105	167 164-172	3/10
2.00	14:00	3:32	7:04	161 155-166	1137	167 164-174	3/10
2.50	17:18	3:19	6:38	159 154-165	1054	166 162-170	9/8
3.00	20:42	3:24	6:47	157 152-160	1065	165 162-168	7/3
3.50	24:06	3:24	6:49	160 156-164	1090	165 162-168	10/5
4.00	27:36	3:30	6:59	162 157-167	1132	165 162-170	14/3
4.50	30:59	3:23	6:46	167 159-174	1129	165 162-168	5/7
5.00	34:20	3:21	6:42	167 162-172	1119	165 160-172	3/7
5.50	37:48	3:28	6:56	167 163-172	1157	165 160-170	16/8
6.00	41:15	3:27	6:55	167 163-171	1155	165 162-170	13/10
6.50	44:41	3:26	6:53	168 163-173	1155	165 162-174	23/12
7.00	47:58	3:16	6:32	170 163-174	1112	165 162-172	1/17
7.50	51:21	3:24	6:47	169 165-172	1147	165 162-168	4/3
8.00	54:46	3:24	6:49	168 161-174	1145	165 162-168	7/8
8.50	58:18	3:32	7:04	166 162-173	1174	166 162-172	8/5
9.00	1:01:42	3:24	6:48	165 162-170	1122	165 162-170	5/9
9.50	1:05:00	3:18	6:36	165 161-172	1089	166 162-172	5/16
10.00	1:08:14	3:15	6:29	169 161-179	1096	166 164-168	6/6
10.50	1:11:37	3:23	6:46	169 163-173	1143	165 162-168	3/3
11.00	1:15:00	3:23	6:46	166 155-172	1123	165 162-170	2/6
11.50	1:18:21	3:21	6:41	165 161-171	1104	165 162-170	4/7
12.00	1:21:40	3:19	6:37	170 164-179	1126	164 162-174	5/5
12.50	1:24:56	3:16	6:32	173 165-178	1130	164 162-170	4/1
13.00	1:28:11	3:15	6:31	171 163-178	1114	164 162-168	4/4
13.15	1:29:11	1:00	6:27	175 169-178	1129	163 160-166	1/2

Heart

164/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 40m, Flat prediction 1:28:49

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.0%	7:11
20 6.3%	7:07
14 2.1%	7:00
13 3.9%	6:47
See your biggest climbs

Cadence

165 (178 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	13.2	1:29:11	6:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	51.46%	More
800m	3:11	6:25	59.19%	More
1km	4:00	6:26	61.53%	More
Mile	6:30	6:30	64.56%	More
5k	20:36	6:38	69.26%	More
5 miles	33:20	6:40	69.65%	More
10k	41:36	6:42	69.66%	More
10 miles	1:07:24	6:44	71.03%	More
Half	1:28:50	6:47	71.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	72.32
5km	19:19	6:13	73.87
5M	31:59	6:24	72.57
10km	40:16	6:29	71.96
10M	1:06:40	6:40	71.81
Half	1:28:46	6:47	70.79
20M	2:19:01	6:57	71.62
Mara	3:05:05	7:04	71.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry