Sun 30th Sep 2018 at 6:00pm by mcshane

Bike > Zwift

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Time
23:53
Miles
6.84
Mph
17.2
FBI
69.95
Cals
217
Watts
154
Cadence
93
BPM
141
%MHR
71.3
B/mi
493
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 2:14(2:14/km) 128/139bpm 19cal 85/95rpm 147/172W 26.81/30.77kmph
2) 1km - 2:13(2:13/km) 138/140bpm 20cal 92/96rpm 151/157W 26.97/28.12kmph
3) 1km - 2:09(2:09/km) 140/143bpm 20cal 95/97rpm 155/159W 27.84/28.52kmph
4) 1km - 2:11(2:11/km) 141/144bpm 20cal 94/99rpm 154/159W 27.58/28.82kmph
5) 1km - 2:09(2:09/km) 143/145bpm 20cal 95/99rpm 156/160W 27.87/28.82kmph
6) 1km - 1:54(1:54/km) 149/153bpm 20cal 93/107rpm 178/192W 31.62/33.96kmph
7) 1km - 1:57(1:57/km) 150/153bpm 20cal 95/101rpm 173/178W 30.74/31.78kmph
8) 1km - 2:16(2:16/km) 144/152bpm 20cal 92/97rpm 147/170W 26.45/30kmph
9) 1km - 2:16(2:16/km) 142/144bpm 19cal 94/98rpm 147/151W 26.4/27.18kmph
10) 1km - 2:17(2:17/km) 141/143bpm 20cal 94/97rpm 146/150W 26.36/27.04kmph
11) 1km - 2:16(2:16/km) 140/143bpm 19cal 94/98rpm 147/150W 26.52/27.14kmph
12) 0.01km - 1(1:47/km) 140/140bpm 94/94rpm 146/146W 33.74/26.64kmph

2:14 2:13 2:09 2:11 2:09 1:54 1:57 2:16 2:16 2:17 2:16 1

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	54	54	16.58	116 94-131	420	83 39-95	145 15-172
0.50	1:47	53	17.13	136 131-139	476	87 84-90	154 144-158
0.75	2:42	55	16.43	138 137-139	504	91 88-93	147 144-151
1.00	3:35	53	16.87	137 136-139	487	93 90-95	151 148-154
1.25	4:29	54	16.75	138 136-140	494	94 92-96	153 151-157
1.50	5:21	52	17.23	139 137-140	484	95 93-97	155 151-158
1.75	6:13	52	17.31	141 140-143	489	95 93-97	155 153-159
2.00	7:04	52	17.46	143 142-144	491	97 94-99	157 155-159
2.25	7:58	53	16.94	141 139-143	499	93 90-96	152 147-156
2.50	8:50	52	17.17	141 139-143	493	94 91-97	154 152-158
2.75	9:42	52	17.31	142 141-144	492	96 93-97	156 153-158
3.00	10:34	52	17.23	142 141-145	494	95 93-99	155 151-158
3.25	11:22	48	18.77	144 143-145	460	94 86-99	169 155-188
3.50	12:06	44	20.44	150 146-153	440	93 87-107	187 176-192
3.75	12:54	48	18.75	151 149-152	483	95 91-98	170 166-173
4.00	13:41	47	19.11	150 149-151	471	96 91-98	173 169-176
4.25	14:28	47	19.28	150 148-152	467	96 93-101	175 172-178
4.50	15:19	51	17.72	151 146-153	511	93 90-95	160 148-171
4.75	16:14	55	16.40	144 142-146	527	92 89-95	147 138-155
5.00	17:09	56	16.10	140 139-142	522	93 90-97	144 139-150
5.25	18:04	55	16.43	141 139-143	515	95 91-98	147 144-151
5.50	18:59	55	16.47	143 142-144	521	96 93-98	148 144-151
5.75	19:54	56	16.21	141 140-143	522	94 91-97	145 140-148
6.00	20:49	55	16.36	140 138-141	514	95 92-97	146 143-150
6.25	21:44	55	16.50	141 140-143	513	95 92-97	148 145-149
6.50	22:39	55	16.43	140 137-142	511	95 92-97	147 144-150
6.75	23:33	55	16.51	140 136-142	509	95 91-98	148 144-150
6.84	23:53	20	16.48	139 138-141	506	95 93-97	147 146-148

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

154W (192 max)

Power Graph

Power Bands

Cadence

93 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:55	More
800m	1:30	3:01	More
1km	1:54	3:03	More
Mile	3:05	3:05	More
5k	10:20	3:19	More
5 miles	17:08	3:26	More
10k	21:34	3:28	More

Predictions

Dist	Time	Per Mile
10 miles	35:43	3:34
20km	44:59	3:37
15 miles	54:54	3:40
20 miles	1:14:29	3:43
40km	1:33:46	3:46
25 miles	1:34:21	3:46
42km	1:38:45	3:47
50 miles	3:16:43	3:56
56 miles	3:41:50	3:58
100 miles	6:50:09	4:06
112 miles	7:42:30	4:08

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