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Ian Williams aka Fetch

Running > General

30th Sep 2018 at 9am by Conrad Watson

  • 1:38:56
    Time
  • 13.30
    Miles
  • 7:26
    Min/mi
  • 1324
    Cals
  • 93
    Cadence
  • 149
    bpm
  • road
    Surface

 

Notes & Comments

4:39 4:37 4:33 4:31 4:53 4:14 4:25 4:35 4:43 5:00 4:29 4:30 4:41 4:46 4:45 4:45 4:40 4:44 4:32 4:39 4:27 1:48

Pace

17% 82%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 3:48 3:48 0.50 7:36 117 55-132 889 93 88-96
2 7:32 3:44 1.00 7:28 122 119-128 912 93 91-100
3 11:09 3:37 1.50 7:14 128 120-133 926 94 91-97
4 14:50 3:41 2.00 7:21 129 123-143 949 93 91-95
5 18:29 3:39 2.50 7:18 151 140-161 1102 93 91-96
6 22:27 3:58 3.00 7:56 159 155-165 1262 93 89-96
7 25:55 3:28 3.50 6:56 158 153-164 1095 94 92-96
8 29:21 3:26 4.00 6:52 153 149-158 1052 94 92-96
9 32:59 3:39 4.50 7:17 157 151-167 1144 94 92-96
10 36:41 3:42 5.00 7:24 156 150-163 1154 94 92-96
11 40:30 3:49 5.50 7:37 157 153-163 1196 94 86-96
12 45:15 4:45 6.00 9:30 151 127-158 1434 94 91-97
13 48:56 3:41 6.50 7:22 154 147-164 1133 93 91-97
14 52:32 3:36 7.00 7:13 153 147-159 1103 93 91-96
15 56:13 3:41 7.50 7:23 151 146-156 1114 93 91-95
16 59:56 3:43 8.00 7:26 151 147-156 1124 93 91-98
17 1:03:44 3:48 8.50 7:36 150 147-156 1139 93 91-96
18 1:07:32 3:48 9.00 7:36 153 148-157 1163 93 90-94
19 1:11:27 3:55 9.50 7:50 155 148-171 1214 92 90-93
20 1:15:14 3:47 10.00 7:34 152 147-155 1150 92 89-93
21 1:19:02 3:48 10.50 7:35 152 148-159 1153 93 90-95
22 1:22:50 3:48 11.00 7:35 153 147-161 1161 92 90-95
23 1:26:30 3:40 11.50 7:21 153 148-158 1123 92 89-94
24 1:30:11 3:41 12.00 7:23 152 132-157 1122 92 90-95
25 1:33:55 3:43 12.50 7:27 151 134-157 1124 91 87-93
26 1:37:30 3:35 13.00 7:10 154 151-159 1104 94 91-98
27 1:39:37 2:07 13.30 7:03 153 148-158 1079 97 93-107

Heart

50% 50% 0%
149bpm (171 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

93 (107 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 51.98% More
800m 3:19 6:40 60% More
1km 4:11 6:44 59.4% More
Mile 6:51 6:51 63.43% More
5k 22:29 7:14 67.22% More
5 miles 36:33 7:19 68.35% More
10k 46:27 7:29 67.72% More
10 miles 1:14:58 7:30 68.96% More
Half 1:37:56 7:29 70.16% More

Predictions

Best WAVA 71.34%
Dist Time Per Mile WAVA
1M 6:22 6:22 68.27
5km 21:11 6:49 71.34
5M 35:04 7:01 71.24
10km 44:09 7:06 71.25
10M 1:13:07 7:19 70.71
Half 1:37:21 7:26 70.04
20M 2:32:28 7:37 70.09
Mara 3:22:59 7:45 70.60

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.83
6.2%
7:41
NW
2.27
17%
7:23
N
1.28
9.6%
7:38
NE
1.94
14.5%
7:21
W
2.39
17.9%
7:27
E
1.94
14.6%
7:13
SW
1.72
12.9%
7:22
S
0.97
7.3%
8:11
SE
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