Sun 30th Sep 2018 at 11:00am by StewartC

Bike > Road Biking

rain
windy
cold

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Time
2:36:26
Miles
37.97
Mph
14.6
FBI
61.73
Cals
1650
BPM
152
%MHR
80
B/mi
626
Asc(m)
664
Hillscore
47
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:34(4:19/m) 135/169bpm 224cal 13.91/29.39mph
2) 5m - 19:51(3:58/m) 161/175bpm 268cal 15.12/31.35mph
3) 5m - 19:09(3:50/m) 159/168bpm 251cal 15.66/21.25mph
4) 5m - 30:09(6:02/m) 165/185bpm 392cal 9.95/24.46mph
5) 5m - 21:34(4:19/m) 155/177bpm 204cal 13.91/28.26mph
6) 5m - 18:29(3:42/m) 153/175bpm 149cal 16.23/27.11mph
7) 5m - 14:33(2:55/m) 149/171bpm 95cal 20.62/32.04mph
8) 2.97m - 11:07(3:45/m) 147/163bpm 67cal 16.01/26.24mph

21:34 19:51 19:09 30:09 21:34 18:29 14:33 11:07

Pin Map

0mi in 0

Pace

66%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	9:19	9:19	12.88	116 85-144	540	16/13
4.00	18:10	8:51	13.57	144 131-169	637	38/1
6.00	26:49	8:40	13.85	163 151-175	706	43/22
8.00	33:44	6:54	17.37	160 146-172	553	30/63
10.00	41:25	7:42	15.60	156 144-170	600	13/22
12.00	49:02	7:37	15.76	156 150-166	594	26/23
14.00	56:31	7:29	16.05	159 152-168	594	18/23
16.00	1:04:22	7:52	15.26	164 157-172	645	36/36
18.00	1:16:38	12:16	9.78	166 145-185	1018	114/27
20.00	1:30:43	14:05	8.52	161 133-181	1134	100/30
22.00	1:39:58	9:14	12.99	157 135-177	725	47/5
24.00	1:47:14	7:16	16.50	153 140-170	556	28/59
26.00	1:55:59	8:45	13.71	152 131-175	665	47/12
28.00	2:03:21	7:22	16.28	149 133-175	549	22/37
30.00	2:10:46	7:25	16.19	152 139-168	563	27/25
32.00	2:17:52	7:06	16.91	154 140-171	546	11/23
34.00	2:22:37	4:45	25.24	139 131-148	330	0/120
36.00	2:28:47	6:10	19.47	143 133-161	441	1/85
37.96	2:36:17	7:30	15.71	150 137-162	573	13/15

Heart

152/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 664m, Range 253m

Elevation Graph

Biggest Climbs (m)	Mph
91 9.9%	7.5
58 25.4%	5.5
57 2.2%	12.4
52 5.4%	7.1
47 1.5%	13.8
39 6.9%	6.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:03	More
800m	1:05	2:10	More
1km	1:21	2:10	More
Mile	2:13	2:13	More
5k	7:38	2:27	More
5 miles	14:08	2:50	More
10k	17:55	2:53	More
10 miles	32:20	3:14	More
Half	43:48	3:21	More
20 miles	1:20:06	4:00	More
Mara	1:47:43	4:07	More
50k	2:05:20	4:02	More

Predictions

Dist	Time	Per Mile
10 miles	38:26	3:51
20km	48:19	3:53
15 miles	58:53	3:56
20 miles	1:19:42	3:59
40km	1:40:10	4:02
25 miles	1:40:47	4:02
42km	1:45:27	4:02
50 miles	3:28:58	4:11
56 miles	3:55:26	4:12
100 miles	7:13:17	4:20
112 miles	8:08:09	4:22

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