Sun 30th Sep 2018 at 4:00pm by GAZGIB

Bike > General

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Time
49:20
Miles
6.74
Mph
8.2
FBI
34.75
Cals
390
BPM
107
%MHR
59.2
B/mi
785
Asc(m)
154
Hillscore
4
Surface
Mixed

Notes & Comments

Ascot to Bracknell Ride
===
1) 5m - 36:38(7:20/m) 110/138bpm 311cal 8.19/20.94mph
2) 1.74m - 12:42(7:17/m) 103/129bpm 79cal 8.23/15.22mph

36:38 12:42

Pin Map

0mi in 0

Pace

27%

33%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:28	2:28	6.06	92 82-98	911	11/1
0.50	4:30	2:02	7.38	87 76-97	707	6/8
0.75	6:22	1:51	8.09	124 103-134	920	2/7
1.00	8:33	2:11	6.86	121 110-131	1058	13/1
1.25	11:00	2:27 +21	6.13	126 121-130	1233	2/8
1.50	13:21	2:22	6.34	132 123-138	1249	10/2
1.75	15:09	1:47	8.39	134 131-137	959	2/10
2.00	17:09	2:01	7.46	133 130-137	1069	9/2
2.25	18:03	53	16.94	134 126-137	475	4/8
2.50	18:55	53	17.12	107 85-123	375	2/11
2.75	19:47	52	17.18	88 84-91	307	4/12
3.00	21:08	1:21	11.15	101 68-122	543	9/8
3.25	22:27	1:19	11.37	107 93-125	565	0/8
3.50	23:58	1:30	9.96	124 118-128	747	2/5
3.75	25:33	1:35	9.46	115 101-127	730	5/4
4.00	27:30	1:57	7.71	108 93-120	841	6/3
4.25	29:56	2:26	6.15	99 90-114	966	6/0
4.50	31:54	1:58	7.64	108 96-122	848	8/1
4.75	35:23	3:29 +1:00	4.30	99 78-111	1382	5/4
5.00	37:59	2:36	5.78	69 63-75	717	5/2
5.25	39:49	1:50	8.18	88 69-110	645	4/9
5.50	41:32	1:43	8.71	97 80-108	668	7/7
5.75	43:19	1:46	8.47	95 78-116	673	6/4
6.00	44:44	1:25	10.60	113 96-123	640	2/11
6.25	46:27	1:43	8.74	104 88-118	714	2/7
6.50	48:23	1:57	7.70	116 104-123	903	8/3
6.72	50:29	2:06	6.39	113 93-129	1061	9/4

Heart

107/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
18 1.6%	5.7
14 4.5%	6.8
12 3.7%	10.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:37	3:14	More
1km	2:04	3:19	More
Mile	3:57	3:57	More
5k	19:04	6:08	More
5 miles	34:36	6:55	More
10k	45:27	7:19	More

Predictions

Dist	Time	Per Mile
10 miles	1:17:08	7:43
20km	1:38:41	7:56
15 miles	2:02:08	8:09
20 miles	2:49:12	8:28
40km	3:36:26	8:42
25 miles	3:37:52	8:43
42km	3:48:44	8:46
50 miles	7:57:50	9:33
56 miles	9:03:19	9:42
100 miles	17:28:02	10:29
112 miles	19:51:39	10:38

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