Sun 30th Sep 2018 at 2:00pm by mcshane

Run > General
  • Time
    2:46:58
  • Miles
    9.03
  • Min/mi
    18:29
  • Pacing
    60%
  • WAVA
    24.73
  • Stride(cm)
    76
  • Cals
    705
  • Cadence
    115
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:45(10:45/km) 46cal 54/63rpm 5.58/6.95kmph
2) 1km - 10:44(10:44/km) 49cal 56/60rpm 5.59/7.62kmph
3) 1km - 10:34(10:34/km) 48cal 56/59rpm 5.68/6.75kmph
4) 1km - 9:59(9:59/km) 48cal 59/59rpm 6.01/7.29kmph
5) 1km - 10:04(10:04/km) 47cal 58/60rpm 5.96/6.82kmph
6) 1km - 10:06(10:06/km) 47cal 58/61rpm 5.94/6.85kmph
7) 1km - 10:06(10:06/km) 48cal 58/59rpm 5.94/7.02kmph
8) 1km - 11:51(11:51/km) 50cal 55/63rpm 5.07/7.05kmph
9) 1km - 10:12(10:12/km) 48cal 57/59rpm 5.89/6.62kmph
10) 1km - 10:36(10:36/km) 49cal 57/62rpm 5.66/6.45kmph
11) 1km - 10:57(10:57/km) 49cal 54/59rpm 5.48/6.42kmph
12) 1km - 20:29(20:29/km) 52cal 38/78rpm 2.93/6.99kmph
13) 1km - 14:31(14:31/km) 50cal 46/63rpm 4.13/6.79kmph
14) 1km - 10:35(10:35/km) 48cal 54/61rpm 5.67/6.48kmph
15) 0.54km - 5:28(10:13/km) 26cal 56/59rpm 5.88/6.82kmph
10:45 10:44 10:34 9:59 10:04 10:06 10:06 11:51 10:12 10:36 10:57 20:29 14:31 10:35 5:28

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 4:01 4:01 16:03 117 112-118
0.50 8:46 4:45 19:01 118 116-124
0.75 12:41 3:55 15:41 117 114-118
1.00 16:51 4:10 16:40 114 106-118
1.25 21:35 4:43 18:53 112 104-118
1.50 25:53 4:18 17:13 109 102-118
1.75 30:08 4:15 17:01 115 110-118
2.00 34:12 4:03 16:13 118 114-118
2.25 38:16 4:04 16:17 118 114-118
2.50 42:15 3:59 15:58 118 116-118
2.75 46:14 3:59 15:54 118 114-120
3.00 50:25 4:11 16:45 112 108-118
3.25 54:28 4:03 16:11 117 112-118
3.50 58:32 4:04 16:15 116 110-118
3.75 1:02:33 4:01 16:05 115 110-118
4.00 1:06:33 4:00 15:59 117 112-118
4.25 1:10:41 4:08 16:34 117 114-118
4.50 1:16:00 5:19 21:15 114 104-118
4.75 1:20:23 4:24 17:35 117 112-122
5.00 1:24:35 4:11 16:45 117 112-118
5.25 1:28:47 4:12 16:50 114 112-118
5.50 1:32:50 4:03 16:11 117 110-118
5.75 1:37:00 4:10 16:41 117 110-118
6.00 1:41:10 4:10 16:39 114 108-118
6.25 1:45:34 4:24 17:36 115 112-124
6.50 1:50:11 4:38 18:32 114 112-118
6.75 1:54:25 4:14 16:56 115 112-118
7.00 1:58:45 4:19 17:18 112 110-116
7.25 2:03:16 4:31 18:06 113 104-118
7.50 2:17:19 14:03 56:11 113 100-126
7.75 2:23:09 5:50 23:19 113 40-126
8.00 2:29:42 6:33 26:13 114 98-126
8.25 2:33:43 4:01 16:03 116 108-122
8.50 2:38:18 4:35 18:21 115 108-118
8.75 2:42:19 4:01 16:04 116 112-118
9.00 2:46:26 4:07 16:30 115 112-118
9.03 2:46:57 31 15:59 115 114-116

Cadence

115 (126 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 115 9 2:46:23 18:26
Walk 0.2 40 0 20 58:28
Still 0.1 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:44 15:02 20.90% More
800m 7:37 15:19 23.71% More
1km 9:36 15:27 24.56% More
Mile 16:02 16:02 25.21% More
5k 50:48 16:21 27.04% More
5 miles 1:23:41 16:44 26.66% More
10k 1:44:38 16:50 26.60% More

Predictions

Dist Time Per Mile WAVA
1M 16:12 16:12 24.94
5km 53:53 17:21 25.49
5M 1:29:14 17:51 25.00
10km 1:52:21 18:05 24.77
10M 3:06:02 18:36 24.70
Half 4:07:41 18:54 24.34
20M 6:27:53 19:24 24.62
Mara 8:36:25 19:43 24.66

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