Sun 30th Sep 2018 at 11:00am by z1000jeff

Run > General

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Time
1:56:07
Miles
13.27
Min/mi
8:45
Pacing
91%
WAVA
59.84
Stride(cm)
102
Cals
1717
Cadence
180
BPM
163
%MHR
95.1
B/mi
1422
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 132/162bpm 97cal 7.26/8.29mph
2) 1m - 8:09(8:09/m) 158/166bpm 118cal 7.36/8.08mph
3) 1m - 8:02(8:02/m) 161/166bpm 118cal 7.46/8.08mph
4) 1m - 8:30(8:30/m) 164/168bpm 127cal 7.07/7.99mph
5) 1m - 8:17(8:17/m) 164/168bpm 125cal 7.24/7.58mph
6) 1m - 8:43(8:43/m) 166/170bpm 132cal 6.88/7.95mph
7) 1m - 8:28(8:28/m) 166/171bpm 129cal 7.09/8.81mph
8) 1m - 8:37(8:37/m) 168/170bpm 133cal 6.96/7.89mph
9) 1m - 9:10(9:10/m) 168/172bpm 140cal 6.55/7.18mph
10) 1m - 8:43(8:43/m) 168/172bpm 132cal 6.88/7.26mph
11) 1m - 9:21(9:21/m) 169/172bpm 141cal 6.42/7.08mph
12) 1m - 9:37(9:37/m) 168/172bpm 142cal 6.24/6.95mph
13) 1m - 9:42(9:42/m) 169/176bpm 144cal 6.19/6.97mph
14) 0.27m - 2:32(9:27/m) 171/174bpm 39cal 6.34/6.68mph

8:16 8:09 8:02 8:30 8:17 8:43 8:28 8:37 9:10 8:43 9:21 9:37 9:42 2:32

Pin Map

0mi in 0

Pace

12%

33%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:24	4:24 +3	8:48	121 86-132	1065	185 104-190
1.00	8:19	3:55	7:50	141 129-160	1104	186 182-190
1.50	12:13	3:54	7:49	156 151-163	1218	185 180-190
2.00	16:27	4:14	8:28	159 154-166	1347	183 180-188
2.50	20:25	3:58	7:55	161 155-166	1275	184 182-192
3.00	24:30	4:05	8:10	161 154-164	1314	184 180-190
3.50	28:40	4:10	8:21	163 159-167	1360	182 180-186
4.00	32:59	4:18	8:37	164 160-167	1412	182 178-188
4.50	37:07	4:09	8:17	164 161-167	1359	181 180-184
5.00	41:16	4:09	8:18	164 161-167	1363	182 178-188
5.50	45:41	4:25	8:49	166 162-169	1465	181 176-184
6.00	49:59	4:18	8:36	166 161-169	1429	181 176-184
6.50	54:25	4:25	8:51	167 163-171	1477	179 90-184
7.00	58:29	4:05	8:09	165 162-168	1345	182 178-186
7.50	1:02:45	4:16	8:31	168 165-170	1432	181 178-182
8.00	1:07:05	4:20	8:39	168 166-170	1454	180 176-182
8.50	1:11:37	4:33	9:05	168 166-169	1526	178 176-182
9.00	1:16:15	4:38	9:15	168 164-171	1554	178 174-182
9.50	1:20:40	4:25	8:50	169 166-172	1492	177 176-182
10.00	1:24:58	4:19	8:37	168 166-170	1449	178 176-182
10.50	1:29:33	4:35	9:09	169 167-170	1548	177 176-182
11.00	1:34:19	4:46	9:32	169 166-172	1610	176 172-182
11.50	1:39:09	4:50	9:40	168 166-172	1623	176 172-178
12.00	1:43:56	4:48	9:35	167 163-172	1601	175 170-178
12.50	1:48:43	4:46	9:32	169 165-172	1612	175 172-176
13.00	1:53:38	4:55	9:50	169 164-175	1662	174 170-178
13.27	1:56:09	2:31	9:28	171 168-174	1620	175 172-180

Heart

163/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	13.3	1:56:05	8:45
Walk	0.1	97	0	4	9:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	46.10%	More
800m	3:50	7:43	53.12%	More
1km	4:48	7:43	55.39%	More
Mile	7:48	7:48	57.74%	More
5k	25:07	8:05	61.08%	More
5 miles	41:10	8:14	60.80%	More
10k	51:38	8:19	60.60%	More
10 miles	1:24:54	8:29	60.99%	More
Half	1:54:28	8:44	59.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	60.06
5km	24:55	8:01	61.57
5M	41:16	8:15	60.67
10km	51:57	8:22	60.24
10M	1:26:02	8:36	60.19
Half	1:54:32	8:45	59.40
20M	2:59:22	8:58	60.10
Mara	3:58:49	9:07	60.19

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