Sun 30th Sep 2018 at 3:00pm by kstuart

Run > Recovery Run

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Time
38:02
Miles
3.67
Min/mi
10:22
Pacing
81%
WAVA
42.56
Stride(cm)
93
Cals
433
Cadence
167
BPM
136
%MHR
75.7
B/mi
1412
Surface
Road

Notes & Comments

9:31 10:29 9:55 8:08

Pin Map

0mi in 0

Pace

12%

20%

53%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:17	104 85-120	966	168 110-178
0.25	2:23	1:13	9:48	123 119-126	1205	172 170-174
0.38	3:32	1:08	9:08	126 125-128	1151	176 170-178
0.50	4:45	1:13	9:48	125 124-127	1224	174 170-178
0.63	5:55	1:10	9:18	127 124-130	1180	174 170-178
0.75	7:06	1:11	9:32	131 128-139	1248	173 170-174
0.88	8:16	1:10	9:18	140 136-142	1302	175 170-178
1.00	9:31	1:15	9:57	148 142-165	1474	172 170-176
1.13	10:44	1:13	9:43	146 136-155	1420	170 166-176
1.25	12:51	2:08	17:02	120 106-140	2045	124 116-132
1.38	14:07	1:15	10:02	134 101-159	1345	174 170-176
1.50	15:20	1:13	9:44	151 145-157	1469	176 174-176
1.63	16:28	1:09	9:10	145 139-152	1329	172 170-174
1.75	17:39	1:11	9:28	154 141-169	1459	171 166-174
1.88	18:48	1:09	9:12	142 138-145	1306	171 168-174
2.00	19:59	1:11	9:29	142 137-145	1347	172 170-174
2.13	21:14	1:14	9:55	144 143-146	1427	171 166-174
2.25	22:27	1:13	9:47	147 143-149	1438	171 168-174
2.38	23:38	1:10	9:24	140 136-148	1316	170 168-172
2.50	24:55	1:18	10:21	139 133-145	1439	169 162-172
2.63	26:09	1:14	9:50	146 143-152	1435	171 166-174
2.75	27:25	1:16	10:05	147 141-154	1483	172 168-176
2.88	28:38	1:13	9:44	148 143-153	1441	172 170-174
3.00	29:56	1:18	10:23	139 135-142	1442	168 164-172
3.13	31:45	1:49	14:33	124 116-138	1804	128 122-134
3.25	33:46	2:02	16:13	113 110-115	1833	127 122-132
3.38	35:02	1:16	10:04	132 117-142	1329	175 172-176
3.50	36:15	1:13	9:41	143 142-145	1385	174 172-176
3.63	37:31	1:17	10:15	143 141-144	1467	171 168-176
3.67	38:02	31	11:10	144 144-145	1608	170 168-174

Heart

136/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	172	3.3	32:07	9:42
Walk	15.6	125	0.4	5:55	16:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	33.74%	More
800m	4:38	9:19	38.60%	More
1km	5:48	9:20	40.35%	More
Mile	9:29	9:29	42.29%	More
5k	31:30	10:08	43.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	47.00
5km	31:24	10:06	43.42
5M	54:17	10:51	40.78
10km	1:09:41	11:13	39.63
10M	2:00:27	12:03	37.84
Half	2:44:19	12:33	36.38
20M	4:27:17	13:22	35.44
Mara	6:04:37	13:55	34.64

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