Sun 30th Sep 2018 at 10:00am by sinj999

Run > General
  • Time
    2:37:05
  • Miles
    13.24
  • Min/mi
    11:52
  • Pacing
    92%
  • WAVA
    40.43
  • Stride(cm)
    83
  • Cals
    2016
  • Cadence
    163
  • BPM
    137
  • %MHR
    79.8
  • B/mi
    1620
  • Asc(m)
    265
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:08(7:08/km) 134/145bpm 112cal 8.42/9.41kmph
2) 1km - 7:19(7:19/km) 141/153bpm 120cal 8.2/8.73kmph
3) 1km - 7:08(7:08/km) 136/148bpm 108cal 8.4/9.37kmph
4) 1km - 7:16(7:16/km) 132/140bpm 102cal 8.26/9.21kmph
5) 1km - 7:04(7:04/km) 130/140bpm 86cal 8.49/8.83kmph
6) 1km - 7:33(7:33/km) 133/149bpm 97cal 7.95/11.05kmph
7) 1km - 7:08(7:08/km) 140/161bpm 104cal 8.42/10.65kmph
8) 1km - 7:26(7:26/km) 133/142bpm 94cal 8.07/8.43kmph
9) 1km - 7:11(7:11/km) 135/145bpm 90cal 8.35/9kmph
10) 1km - 7:43(7:43/km) 136/147bpm 97cal 7.78/9.61kmph
11) 1km - 7:37(7:37/km) 133/144bpm 85cal 7.87/9.31kmph
12) 1km - 7:26(7:26/km) 133/140bpm 77cal 8.07/8.63kmph
13) 1km - 7:19(7:19/km) 133/140bpm 73cal 8.2/10.11kmph
14) 1km - 7:36(7:36/km) 138/154bpm 92cal 7.89/8.87kmph
15) 1km - 7:47(7:47/km) 133/145bpm 71cal 7.71/9.07kmph
16) 1km - 7:46(7:46/km) 136/149bpm 85cal 7.73/9.04kmph
17) 1km - 8:03(8:03/km) 141/153bpm 102cal 7.45/8.26kmph
18) 1km - 7:31(7:31/km) 137/152bpm 79cal 7.99/9.74kmph
19) 1km - 7:30(7:30/km) 141/150bpm 99cal 8/8.3kmph
20) 1km - 7:04(7:04/km) 145/153bpm 100cal 8.5/9.81kmph
21) 1km - 6:31(6:31/km) 151/158bpm 109cal 9.22/9.87kmph
22) 0.31km - 2:00(6:20/km) 153/158bpm 34cal 9.47/9.77kmph
7:08 7:19 7:08 7:16 7:04 7:33 7:08 7:26 7:11 7:43 7:37 7:26 7:19 7:36 7:47 7:46 8:03 7:31 7:30 7:04 6:31 2:00
Pin Map
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Pace

94% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:43 5:43 11:26 132 101-145 1510 162 126-168 9/1
1.00 11:32 5:49 11:39 138 134-151 1607 164 158-168 15/0
1.50 17:24 5:52 11:44 142 131-153 1666 164 158-168 22/1
2.00 23:09 5:45 11:30 133 128-137 1530 164 160-170 7/9
2.50 29:02 5:52 11:44 133 125-140 1561 163 158-166 9/5
3.00 34:42 5:40 11:20 128 119-137 1451 163 158-172 5/25
3.50 40:40 5:58 11:56 136 122-149 1622 162 158-166 23/9
4.00 46:25 5:45 11:30 134 100-160 1541 165 120-174 10/12
4.50 52:23 5:58 11:56 136 127-148 1624 163 156-166 7/3
5.00 58:22 5:59 11:59 132 124-140 1582 163 158-172 5/15
5.50 1:04:07 5:44 11:29 135 128-145 1550 163 160-168 7/10
6.00 1:10:21 6:15 12:29 138 130-146 1724 162 156-166 19/3
6.50 1:16:28 6:07 12:14 131 113-143 1603 158 124-168 5/8
7.00 1:22:32 6:03 12:06 135 127-141 1635 163 156-172 8/3
7.50 1:28:31 5:59 11:59 133 127-139 1593 164 156-168 3/8
8.00 1:34:26 5:55 11:49 133 127-139 1572 163 154-166 2/13
8.50 1:40:25 5:59 11:58 135 121-152 1616 164 158-168 19/14
9.00 1:46:40 6:16 12:31 137 129-148 1715 162 156-166 10/8
9.50 1:52:54 6:13 12:27 136 128-148 1692 163 156-170 9/17
10.00 1:59:10 6:16 12:33 135 129-144 1693 163 158-168 6/9
10.50 2:05:37 6:28 12:55 141 134-149 1822 163 152-170 19/3
11.00 2:11:47 6:10 12:20 139 125-152 1715 163 156-168 11/18
11.50 2:17:50 6:03 12:06 138 128-147 1669 162 152-166 2/14
12.00 2:23:55 6:05 12:10 145 137-153 1765 163 158-168 12/4
12.50 2:29:20 5:24 10:49 144 137-150 1557 165 158-168 1/27
13.00 2:34:36 5:16 10:31 151 147-157 1589 166 160-170 1/11
13.24 2:37:05 2:29 10:12 154 151-158 1571 166 164-168 0/5

Heart

137/160max
  • Show Beats/Mile

Elevation

Asc 265m, Range 65m, Flat prediction 2:36:34
Elevation Graph
Biggest Climbs (m) Min/mi
49 2.0% 11:35
30 5.1% 12:22
18 3.9% 12:59
17 6.1% 14:21
16 2.1% 12:48
12 1.5% 11:36
See your biggest climbs

Cadence

163 (174 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 163 13.2 2:36:25 11:50
Walk 0.3 125 0 27 17:42
Still 0.1 - - 13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:27 34.17% More
800m 5:09 10:21 36.37% More
1km 6:28 10:24 37.79% More
Mile 10:27 10:27 39.86% More
5k 35:53 11:33 39.45% More
5 miles 58:22 11:40 39.45% More
10k 1:12:56 11:44 39.41% More
10 miles 1:59:10 11:55 39.84% More
Half 2:35:28 11:52 40.38% More

Predictions

Dist Time Per Mile WAVA
1M 10:10 10:10 40.94
5km 33:47 10:52 41.91
5M 55:57 11:11 41.15
10km 1:10:27 11:20 40.79
10M 1:56:40 11:40 40.69
Half 2:35:19 11:51 40.11
20M 4:03:14 12:10 40.59
Mara 5:23:50 12:22 40.65

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