Sun 30th Sep 2018 at 11:00am by SooWoo

Run > Race

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Time
1:43:41
Miles
13.16
Min/mi
7:53
Pacing
93%
WAVA
69.90
Stride(cm)
117
Cals
1733
Cadence
175
Surface
Road

Notes & Comments

Glasgow half
Split Summary
===
1) 1m - 7:57(7:57/m) 132cal 7.55/8.35mph
2) 1m - 7:47(7:47/m) 133cal 7.71/8.37mph
3) 1m - 7:35(7:35/m) 132cal 7.92/8.41mph
4) 1m - 8:09(8:09/m) 131cal 7.36/7.83mph
5) 1m - 7:42(7:42/m) 131cal 7.79/8.16mph
6) 1m - 8:13(8:13/m) 131cal 7.31/8.04mph
7) 1m - 7:52(7:52/m) 132cal 7.63/8.43mph
8) 1m - 7:59(7:59/m) 132cal 7.52/7.91mph
9) 1m - 8:14(8:14/m) 130cal 7.29/7.64mph
10) 1m - 7:47(7:47/m) 132cal 7.7/8.06mph
11) 1m - 7:59(7:59/m) 132cal 7.52/8.39mph
12) 1m - 7:45(7:45/m) 133cal 7.74/8.12mph
13) 1m - 7:36(7:36/m) 132cal 7.9/8.25mph
14) 0.16m - 1:06(7:00/m) 20cal 8.57/8.62mph

7:57 7:47 7:35 8:09 7:42 8:13 7:52 7:59 8:14 7:47 7:59 7:45 7:36 1:06

Pin Map

0mi in 0

Pace

28%

43%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:11	4:11	8:23	174 170-178
1.00	7:57	3:45	7:31	174 170-178
1.50	11:42	3:45	7:30	174 172-178
2.00	15:44	4:02	8:04	175 172-182
2.50	19:25	3:41	7:23	175 172-178
3.00	23:20	3:55	7:50	175 172-178
3.50	27:20	4:00	8:01	175 172-182
4.00	31:28	4:07	8:15	175 172-178
4.50	35:19	3:52	7:44	175 172-178
5.00	39:10	3:51	7:41	175 172-180
5.50	43:23	4:12	8:25	175 170-180
6.00	47:22	4:00	8:00	175 170-178
6.50	51:28	4:06	8:12	176 172-178
7.00	55:15	3:46	7:32	175 172-180
7.50	59:12	3:57	7:55	175 172-176
8.00	1:03:13	4:01	8:03	176 172-178
8.50	1:07:25	4:12	8:24	175 172-180
9.00	1:11:27	4:02	8:03	176 172-178
9.50	1:15:23	3:56	7:52	175 172-178
10.00	1:19:14	3:52	7:43	175 174-178
10.50	1:23:16	4:02	8:03	175 172-178
11.00	1:27:13	3:57	7:54	176 170-178
11.50	1:31:09	3:56	7:51	176 174-180
12.00	1:34:58	3:50	7:39	176 172-178
12.50	1:38:50	3:52	7:43	176 174-178
13.00	1:42:34	3:44	7:28	176 172-180
13.16	1:43:40	1:06	7:02	178 174-180

Cadence

175 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	13.2	1:43:40	7:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	54.36%	More
800m	3:38	7:18	57.82%	More
1km	4:34	7:21	59.91%	More
Mile	7:29	7:29	62.32%	More
5k	23:58	7:43	68.06%	More
5 miles	39:07	7:49	68.01%	More
10k	48:52	7:52	68.17%	More
10 miles	1:19:02	7:54	69.42%	More
Half	1:43:14	7:53	69.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	73.12
5km	21:45	7:00	74.98
5M	36:24	7:17	73.10
10km	46:02	7:25	72.36
10M	1:17:02	7:42	71.21
Half	1:43:10	7:53	69.44
20M	2:43:04	8:09	69.08
Mara	3:38:23	8:20	68.30

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