Sun 30th Sep 2018 at 8:00am by Will_Uyuni

Run > Race

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Time
1:31:53
Miles
13.37
Min/mi
6:52
Pacing
92%
WAVA
69.27
Stride(cm)
127
Cals
1183
Cadence
184
BPM
150
%MHR
82.2
B/mi
1028
Asc(m)
204
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 126/151bpm 1183cal
2) 1m - 6:53(6:53/m) 151/160bpm
3) 1m - 7:25(7:25/m) 152/158bpm
4) 1m - 6:13(6:13/m) 150/158bpm
5) 1m - 6:52(6:52/m) 150/152bpm
6) 1m - 7:06(7:06/m) 152/153bpm
7) 1m - 6:52(6:52/m) 151/158bpm
8) 1m - 6:48(6:48/m) 150/153bpm
9) 1m - 6:51(6:51/m) 152/154bpm
10) 1m - 6:59(6:59/m) 151/155bpm
11) 1m - 7:05(7:05/m) 151/155bpm
12) 1m - 6:56(6:56/m) 152/156bpm
13) 1m - 6:48(6:48/m) 154/156bpm
14) 0.37m - 2:18(6:11/m) 154/161bpm

6:47 6:53 7:25 6:13 6:52 7:06 6:52 6:48 6:51 6:59 7:05 6:56 6:48 2:18

Pin Map

0mi in 0

Pace

17%

59%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:25	3:25	6:49	115 54-127	784	191 98-198	2/7
1.00	6:47	3:23	6:45	137 120-151	926	189 184-190	3/2
1.50	10:07	3:20	6:40	150 146-156	1000	187 184-194	9/4
2.00	13:40	3:33	7:05	152 141-160	1077	182 164-188	24/17
2.50	17:06	3:26	6:52	151 143-156	1037	183 174-188	10/11
3.00	21:05	3:59	7:57	154 150-158	1225	179 174-194	26/3
3.50	24:07	3:02	6:05	153 147-158	930	185 178-194	9/30
4.00	27:17	3:10	6:20	148 145-152	938	185 178-188	2/18
4.50	30:41	3:24	6:47	151 149-152	1025	184 178-188	5/0
5.00	34:09	3:28	6:56	150 149-152	1039	183 178-188	5/4
5.50	37:37	3:28	6:56	152 150-153	1054	184 180-188	10/0
6.00	41:15	3:38	7:16	151 149-153	1098	183 178-188	8/6
6.50	44:46	3:32	7:03	152 148-158	1072	182 174-188	15/10
7.00	48:07	3:21	6:41	150 148-152	1003	185 184-188	1/10
7.50	51:32	3:25	6:50	150 148-152	1026	185 184-188	4/13
8.00	54:55	3:22	6:45	151 150-153	1019	184 178-188	5/4
8.50	58:20	3:25	6:51	151 150-152	1034	183 180-188	0/4
9.00	1:01:44	3:24	6:49	152 150-154	1035	183 180-188	11/6
9.50	1:05:22	3:37	7:14	151 148-155	1093	182 178-188	9/4
10.00	1:08:44	3:22	6:44	151 148-154	1017	185 184-192	2/11
10.50	1:12:16	3:32	7:05	152 150-155	1076	184 178-188	6/2
11.00	1:15:49	3:33	7:05	150 148-151	1063	185 184-188	4/6
11.50	1:19:12	3:24	6:47	152 150-154	1031	185 166-188	8/9
12.00	1:22:44	3:32	7:04	152 150-156	1075	186 184-188	3/5
12.50	1:26:06	3:21	6:43	154 151-156	1034	186 184-188	1/1
13.00	1:29:33	3:27	6:54	154 152-156	1064	184 144-188	8/3
13.37	1:31:52	2:19	6:18	155 152-161	975	187 180-194	2/7

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 53m, Flat prediction 1:30:31

Elevation Graph

Biggest Climbs (m)	Min/mi
26 6.3%	7:41
23 3.2%	7:32
21 10.9%	9:04
20 1.2%	7:02
15 3.2%	7:33
See your biggest climbs

Cadence

184 (198 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	13.4	1:31:48	6:52
Walk	0.0	121	0	2	10:07
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	57.21%	More
800m	2:53	5:48	64.29%	More
1km	3:43	5:59	65.08%	More
Mile	6:09	6:09	67.21%	More
5k	20:58	6:45	67.02%	More
5 miles	33:49	6:46	67.55%	More
10k	42:09	6:47	67.64%	More
10 miles	1:08:28	6:51	68.76%	More
Half	1:29:55	6:52	69.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	70.22
5km	19:34	6:18	71.81
5M	32:24	6:29	70.50
10km	40:47	6:34	69.90
10M	1:07:32	6:45	69.71
Half	1:29:55	6:52	68.72
20M	2:20:49	7:02	69.53
Mara	3:07:28	7:09	69.64

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