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Running > Race

30th Sep 2018 at 8am by Will_Uyuni

  • 1:31:53
    Time
  • 13.37
    Miles
  • 6:52
    Min/mi
  • 1183
    Cals
  • 92
    Cadence
  • 150
    bpm
  • road
    Surface

 

Notes & Comments

6:47 6:53 7:25 6:13 6:52 7:06 6:52 6:48 6:51 6:59 7:05 6:56 6:48 2:18

Map

Pin Map

Pace

3% 17% 59% 15% 6%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 3:25 3:25 0.50 6:49 115 54-127 784 96 49-99 2/7
2 6:47 3:23 1.00 6:45 137 120-151 926 94 92-95 3/2
3 10:07 3:20 1.50 6:40 150 146-156 1000 94 92-97 9/4
4 13:40 3:33 2.00 7:05 152 141-160 1077 91 82-94 24/17
5 17:06 3:26 2.50 6:52 151 143-156 1037 91 87-94 10/11
6 21:05 3:59 3.00 7:57 154 150-158 1225 89 87-97 26/3
7 24:07 3:02 3.50 6:05 153 147-158 930 93 89-97 9/30
8 27:17 3:10 4.00 6:20 148 145-152 938 93 89-94 2/18
9 30:41 3:24 4.50 6:47 151 149-152 1025 92 89-94 5/0
10 34:09 3:28 5.00 6:56 150 149-152 1039 92 89-94 5/4
11 37:37 3:28 5.50 6:56 152 150-153 1054 92 90-94 10/0
12 41:15 3:38 6.00 7:16 151 149-153 1098 92 89-94 8/6
13 44:46 3:32 6.50 7:03 152 148-158 1072 91 87-94 15/10
14 48:07 3:21 7.00 6:41 150 148-152 1003 93 92-94 1/10
15 51:32 3:25 7.50 6:50 150 148-152 1026 92 92-94 4/13
16 54:55 3:22 8.00 6:45 151 150-153 1019 92 89-94 5/4
17 58:20 3:25 8.50 6:51 151 150-152 1034 92 90-94 0/4
18 1:01:44 3:24 9.00 6:49 152 150-154 1035 91 90-94 11/6
19 1:05:22 3:37 9.50 7:14 151 148-155 1093 91 89-94 9/4
20 1:08:44 3:22 10.00 6:44 151 148-154 1017 92 92-96 2/11
21 1:12:16 3:32 10.50 7:05 152 150-155 1076 92 89-94 6/3
22 1:15:49 3:33 11.00 7:05 150 148-151 1063 92 92-94 4/6
23 1:19:12 3:24 11.50 6:47 152 150-154 1031 92 83-94 8/9
24 1:22:44 3:32 12.00 7:04 152 150-156 1075 93 92-94 3/5
25 1:26:06 3:21 12.50 6:43 154 151-156 1034 93 92-94 1/1
26 1:29:33 3:27 13.00 6:54 154 152-156 1064 92 72-94 8/3
27 1:31:52 2:19 13.37 6:17 155 152-161 975 94 90-97 2/7

Heart

73% 27% 0%
150bpm (161 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 204m, Desc 210m, Range 53m
Elevation Graph
Grade Bands

Cadence

92 (99 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:37 57.21% More
800m 2:53 5:48 64.29% More
1km 3:43 5:59 62.34% More
Mile 6:09 6:09 66.33% More
5k 20:58 6:45 67.63% More
5 miles 33:49 6:46 69.31% More
10k 42:09 6:47 70.01% More
10 miles 1:08:28 6:51 70.66% More
Half 1:29:55 6:52 71.42% More

Predictions

Best WAVA 72.46%
Dist Time Per Mile WAVA
1M 5:53 5:53 69.30
5km 19:34 6:18 72.46
5M 32:24 6:29 72.33
10km 40:47 6:34 72.35
10M 1:07:32 6:45 71.64
Half 1:29:55 6:52 70.87
20M 2:20:49 7:02 70.80
Mara 3:07:28 7:09 71.21

Checkpoints

Pair Best Time
218585 to 19028 0 12:27
19028 to 15014 10:32 10:51
15014 to 3226 10:29 10:50
3226 to 15014 8:03 8:22
15014 to 217854 0 23:41
217854 to 218585 0 2:41
218585 to 15010 0 2:30
15010 to 4099 8:45 9:17

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.8
6%
7:07
NW
2.32
17.4%
6:51
N
1.27
9.5%
7:10
NE
1.96
14.7%
6:50
W
2.38
17.8%
6:59
E
1.95
14.6%
6:38
SW
1.75
13.1%
6:47
S
0.92
6.9%
7:00
SE
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