Running > Race
30th Sep 2018 at 8am by Will_Uyuni
-
1:31:53Time
-
13.37Miles
-
6:52Min/mi
-
1183Cals
-
92Cadence
-
150bpm
-
roadSurface
- Follow User
Notes & Comments
6:47 6:53 7:25 6:13 6:52 7:06 6:52 6:48 6:51 6:59 7:05 6:56 6:48 2:18
Map
Pin Map

Splits
# | Time | Split | Miles | Mins/mi | HR bpm | Beats/mi | Cadence rpm | Ascent mtrs |
---|---|---|---|---|---|---|---|---|
1 | 3:25 | 3:25 | 0.50 | 6:49 | 115 54-127 | 784 | 96 49-99 | 2/7 |
2 | 6:47 | 3:23 | 1.00 | 6:45 | 137 120-151 | 926 | 94 92-95 | 3/2 |
3 | 10:07 | 3:20 | 1.50 | 6:40 | 150 146-156 | 1000 | 94 92-97 | 9/4 |
4 | 13:40 | 3:33 | 2.00 | 7:05 | 152 141-160 | 1077 | 91 82-94 | 24/17 |
5 | 17:06 | 3:26 | 2.50 | 6:52 | 151 143-156 | 1037 | 91 87-94 | 10/11 |
6 | 21:05 | 3:59 | 3.00 | 7:57 | 154 150-158 | 1225 | 89 87-97 | 26/3 |
7 | 24:07 | 3:02 | 3.50 | 6:05 | 153 147-158 | 930 | 93 89-97 | 9/30 |
8 | 27:17 | 3:10 | 4.00 | 6:20 | 148 145-152 | 938 | 93 89-94 | 2/18 |
9 | 30:41 | 3:24 | 4.50 | 6:47 | 151 149-152 | 1025 | 92 89-94 | 5/0 |
10 | 34:09 | 3:28 | 5.00 | 6:56 | 150 149-152 | 1039 | 92 89-94 | 5/4 |
11 | 37:37 | 3:28 | 5.50 | 6:56 | 152 150-153 | 1054 | 92 90-94 | 10/0 |
12 | 41:15 | 3:38 | 6.00 | 7:16 | 151 149-153 | 1098 | 92 89-94 | 8/6 |
13 | 44:46 | 3:32 | 6.50 | 7:03 | 152 148-158 | 1072 | 91 87-94 | 15/10 |
14 | 48:07 | 3:21 | 7.00 | 6:41 | 150 148-152 | 1003 | 93 92-94 | 1/10 |
15 | 51:32 | 3:25 | 7.50 | 6:50 | 150 148-152 | 1026 | 92 92-94 | 4/13 |
16 | 54:55 | 3:22 | 8.00 | 6:45 | 151 150-153 | 1019 | 92 89-94 | 5/4 |
17 | 58:20 | 3:25 | 8.50 | 6:51 | 151 150-152 | 1034 | 92 90-94 | 0/4 |
18 | 1:01:44 | 3:24 | 9.00 | 6:49 | 152 150-154 | 1035 | 91 90-94 | 11/6 |
19 | 1:05:22 | 3:37 | 9.50 | 7:14 | 151 148-155 | 1093 | 91 89-94 | 9/4 |
20 | 1:08:44 | 3:22 | 10.00 | 6:44 | 151 148-154 | 1017 | 92 92-96 | 2/11 |
21 | 1:12:16 | 3:32 | 10.50 | 7:05 | 152 150-155 | 1076 | 92 89-94 | 6/3 |
22 | 1:15:49 | 3:33 | 11.00 | 7:05 | 150 148-151 | 1063 | 92 92-94 | 4/6 |
23 | 1:19:12 | 3:24 | 11.50 | 6:47 | 152 150-154 | 1031 | 92 83-94 | 8/9 |
24 | 1:22:44 | 3:32 | 12.00 | 7:04 | 152 150-156 | 1075 | 93 92-94 | 3/5 |
25 | 1:26:06 | 3:21 | 12.50 | 6:43 | 154 151-156 | 1034 | 93 92-94 | 1/1 |
26 | 1:29:33 | 3:27 | 13.00 | 6:54 | 154 152-156 | 1064 | 92 72-94 | 8/3 |
27 | 1:31:52 | 2:19 | 13.37 | 6:17 | 155 152-161 | 975 | 94 90-97 | 2/7 |
Kit
Benchmarks
Predictions
Best WAVA 72.46%Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 5:53 | 5:53 | 69.30 |
5km | 19:34 | 6:18 | 72.46 |
5M | 32:24 | 6:29 | 72.33 |
10km | 40:47 | 6:34 | 72.35 |
10M | 1:07:32 | 6:45 | 71.64 |
Half | 1:29:55 | 6:52 | 70.87 |
20M | 2:20:49 | 7:02 | 70.80 |
Mara | 3:07:28 | 7:09 | 71.21 |
Checkpoints
Pair | Best | Time |
---|---|---|
![]() ![]() |
0 | 12:27 |
![]() ![]() |
10:32 | 10:51 |
![]() ![]() |
10:29 | 10:50 |
![]() ![]() |
8:03 | 8:22 |
![]() ![]() |
0 | 23:41 |
![]() ![]() |
0 | 2:41 |
![]() ![]() |
0 | 2:30 |
![]() ![]() |
8:45 | 9:17 |
Borg Rating of Perceived Exertion
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
Wind Rose
0.8
6%
7:07
NW
|
2.32
17.4%
6:51
N
|
1.27
9.5%
7:10
NE
|
1.96
14.7%
6:50
W
|
2.38
17.8%
6:59
E
|
|
1.95
14.6%
6:38
SW
|
1.75
13.1%
6:47
S
|
0.92
6.9%
7:00
SE
|