Sun 30th Sep 2018 at 11:00am by DavieO

Run > General

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breezy

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Time
1:45:13
Miles
13.16
Min/mi
8:00
Pacing
90%
WAVA
58.97
Stride(cm)
116
Cals
1699
Cadence
173
Asc(m)
210
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 130cal 8.38/9.39mph
2) 1m - 7:22(7:22/m) 130cal 8.15/9mph
3) 1m - 7:09(7:09/m) 129cal 8.4/9.06mph
4) 1m - 7:39(7:39/m) 130cal 7.84/8.35mph
5) 1m - 7:25(7:25/m) 129cal 8.08/8.29mph
6) 1m - 7:53(7:53/m) 131cal 7.61/8.6mph
7) 1m - 7:39(7:39/m) 128cal 7.84/8.87mph
8) 1m - 8:01(8:01/m) 131cal 7.48/8.2mph
9) 1m - 8:22(8:22/m) 128cal 7.18/7.64mph
10) 1m - 8:35(8:35/m) 129cal 6.99/7.28mph
11) 1m - 9:00(9:00/m) 128cal 6.67/7.35mph
12) 1m - 8:57(8:57/m) 129cal 6.7/7.24mph
13) 1m - 8:47(8:47/m) 127cal 6.83/7.7mph
14) 0.16m - 1:13(7:37/m) 20cal 7.88/8.2mph

Great Scottish run 2018

Official Time: 1:45:06

Position: 2092/8545.

7:10 7:22 7:09 7:39 7:25 7:53 7:39 8:01 8:22 8:35 9:00 8:57 8:47 1:13

Pace

27%

42%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:38	3:38	7:17	175 170-184	23/1
1.00	7:09	3:31	7:02	176 172-180	4/18
1.50	10:48	3:38	7:17	175 170-178	3/11
2.00	14:31	3:43	7:27	177 174-182	4/11
2.50	17:59	3:28	6:55	176 172-182	9/8
3.00	21:40	3:41	7:22	175 172-180	7/2
3.50	25:26	3:46	7:33	175 172-178	11/5
4.00	29:19	3:53	7:46	174 172-178	14/3
4.50	33:04	3:45	7:29	174 172-176	5/8
5.00	36:45	3:41	7:22	176 172-180	4/8
5.50	40:37	3:53	7:46	174 170-178	17/8
6.00	44:38	4:00	8:01	174 172-178	15/9
6.50	48:36	3:58	7:57	175 172-182	22/14
7.00	52:17	3:41	7:22	175 172-178	1/17
7.50	56:11	3:54	7:48	174 172-178	5/4
8.00	1:00:19	4:07	8:14	173 170-178	7/8
8.50	1:04:32	4:13	8:27	172 166-176	10/5
9.00	1:08:40	4:08	8:17	172 166-176	4/10
9.50	1:12:53	4:13	8:26	172 168-174	5/15
10.00	1:17:15	4:22	8:44	171 166-174	4/8
10.50	1:21:57	4:41	9:23	169 166-176	3/4
11.00	1:26:15	4:18	8:36	172 168-176	1/6
11.50	1:30:40	4:25	8:50	171 168-174	6/7
12.00	1:35:12	4:32	9:04	170 168-172	5/6
12.50	1:39:40	4:28	8:55	170 166-172	4/2
13.00	1:43:59	4:20	8:39	172 164-180	6/3
13.15	1:45:09	1:10	7:32	177 172-184	2/1

Elevation

Asc 210m, Range 41m, Flat prediction 1:45:30

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.8%	7:17
22 5.0%	8:34
14 2.1%	7:53
13 4.4%	7:59
See your biggest climbs

Cadence

173 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	13.2	1:45:09	8:00
Walk	0.0	0	0	0	NAN:00:00

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	47.94%	More
800m	3:24	6:50	54.16%	More
1km	4:16	6:53	56.17%	More
Mile	7:03	7:03	58.11%	More
5k	22:31	7:15	61.90%	More
5 miles	36:44	7:21	61.71%	More
10k	46:11	7:26	61.23%	More
10 miles	1:17:15	7:44	60.45%	More
Half	1:44:45	8:00	58.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	70.49
5km	20:48	6:42	67.03
5M	35:29	7:06	63.87
10km	45:18	7:17	62.42
10M	1:17:18	7:44	60.41
Half	1:44:41	7:59	58.53
20M	2:48:21	8:25	57.67
Mara	3:47:59	8:42	56.79

Three Things You Saw Today

1 Men in KIlts.

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