-
Time
3:01:12
-
Miles
14.30
-
Min/mi
12:40
-
Pacing
36%
-
WAVA
42.72
-
Stride(cm)
78
-
Cals
1396
-
Cadence
163
-
BPM
156
-
%MHR
91.3
-
B/mi
1979
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:42(12:42/m) 140/175bpm 92cal 4.73/6.74mph
2) 1m - 11:26(11:26/m) 150/157bpm 89cal 5.25/6.76mph
3) 1m - 12:15(12:15/m) 156/165bpm 99cal 4.9/6.57mph
4) 1m - 14:07(14:07/m) 160/195bpm 118cal 4.25/6.41mph
5) 1m - 12:29(12:29/m) 167/180bpm 112cal 4.81/6.57mph
6) 1m - 12:50(12:50/m) 165/181bpm 107cal 4.68/6.93mph
7) 1m - 11:50(11:50/m) 162/174bpm 99cal 5.07/6.18mph
8) 1m - 11:06(11:06/m) 163/169bpm 95cal 5.41/6.35mph
9) 1m - 11:05(11:05/m) 163/173bpm 94cal 5.41/6.68mph
10) 1m - 16:09(16:09/m) 146/176bpm 88cal 3.71/6.76mph
11) 1m - 12:24(12:24/m) 161/180bpm 98cal 4.84/6.47mph
12) 1m - 12:07(12:07/m) 158/191bpm 85cal 4.95/6.89mph
13) 1m - 13:03(13:03/m) 159/177bpm 94cal 4.6/6.37mph
14) 1m - 14:07(14:07/m) 155/175bpm 93cal 4.25/6.66mph
15) 0.3m - 3:31(11:46/m) 171/183bpm 33cal 5.1/6.66mph
12:42 11:26 12:15 14:07 12:29 12:50 11:50 11:06 11:05 16:09 12:24 12:07 13:03 14:07 3:31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
6:27 |
6:27 +8
|
12:55 |
129 67-147 |
1665 |
169 106-232 |
| 1.00 |
13:52 |
7:24 +1:02
|
14:49 |
145 116-173 |
2148 |
166 116-184 |
| 1.50 |
19:50 |
5:59 +9
|
11:58 |
150 143-155 |
1794 |
169 82-186 |
| 2.00 |
25:36 |
5:46 +9
|
11:32 |
150 144-155 |
1729 |
172 84-186 |
| 2.50 |
31:20 |
5:43 +10
|
11:27 |
155 149-159 |
1774 |
175 120-184 |
| 3.00 |
38:19 |
6:59 +17
|
13:58 |
156 141-165 |
2179 |
164 110-182 |
| 3.50 |
43:26 |
5:07 |
10:14 |
165 149-195 |
1688 |
177 162-188 |
| 4.00 |
53:42 |
10:17 +1:16
|
20:33 |
156 132-173 |
3207 |
148 100-178 |
| 4.50 |
1:01:10 |
7:28 +42
|
14:55 |
163 137-180 |
2433 |
161 80-182 |
| 5.00 |
1:10:15 |
9:05 +3:22
|
18:10 |
167 144-176 |
3035 |
168 110-226 |
| 5.50 |
1:17:25 |
7:10 +10
|
14:19 |
158 130-181 |
2263 |
154 102-238 |
| 6.00 |
1:25:16 |
7:51 +2:01
|
15:42 |
174 163-180 |
2733 |
171 116-182 |
| 6.50 |
1:32:20 |
7:04 +47
|
14:08 |
159 137-174 |
2247 |
170 132-182 |
| 7.00 |
1:37:58 |
5:38 +5
|
11:16 |
163 153-169 |
1836 |
175 124-184 |
| 7.50 |
1:43:11 |
5:13 |
10:27 |
165 161-169 |
1723 |
178 174-184 |
| 8.00 |
1:51:50 |
8:39 +2:48
|
17:19 |
162 151-166 |
2804 |
173 152-186 |
| 8.50 |
1:58:04 |
6:14 +4
|
12:27 |
164 157-173 |
2043 |
165 80-188 |
| 9.00 |
2:03:00 |
4:56 |
9:52 |
162 158-164 |
1598 |
180 174-186 |
| 9.50 |
2:17:26 |
14:26 +6:00
|
28:52 |
143 116-163 |
4127 |
148 100-184 |
| 10.00 |
2:27:52 |
10:26 +2:43
|
20:52 |
153 113-175 |
3192 |
152 86-180 |
| 10.50 |
2:33:06 |
5:14 |
10:29 |
166 154-180 |
1739 |
170 132-180 |
| 11.00 |
2:40:24 |
7:18 +10
|
14:35 |
156 131-170 |
2275 |
160 110-184 |
| 11.50 |
2:47:24 |
7:01 +6
|
14:02 |
153 128-175 |
2146 |
152 80-182 |
| 12.00 |
2:53:08 |
5:43 +29
|
11:26 |
164 145-191 |
1876 |
174 128-184 |
| 12.50 |
2:59:33 |
6:25 +23
|
12:51 |
160 133-174 |
2055 |
171 116-186 |
| 13.00 |
3:06:37 |
7:04 +2
|
14:08 |
157 128-177 |
2218 |
158 104-232 |
| 13.50 |
3:14:26 |
7:49 +6
|
15:39 |
159 128-174 |
2488 |
151 94-182 |
| 14.00 |
3:20:50 |
6:24 |
12:47 |
147 107-168 |
1880 |
149 90-184 |
| 14.29 |
3:24:14 |
3:24 |
11:38 |
171 162-182 |
1990 |
177 126-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
71.9 |
173 |
12.5 |
2:25:45 |
11:55 |
| Walk |
26.1 |
117 |
1.8 |
54:17 |
30:50 |
| Still |
0.3 |
- |
- |
38 |
- |
| Pause |
1.7 |
- |
- |
3:34 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:14 |
8:59 |
42.15% |
More |
| 800m |
4:40 |
9:23 |
44.26% |
More |
| 1km |
6:12 |
9:58 |
43.39% |
More |
| Mile |
10:27 |
10:27 |
43.76% |
More |
| 5k |
38:12 |
12:18 |
41.82% |
More |
| 5 miles |
1:08:10 |
13:38 |
38.23% |
More |
| 10k |
1:25:17 |
13:43 |
38.25% |
More |
| 10 miles |
2:25:07 |
14:31 |
36.99% |
More |
| Half |
3:07:50 |
14:20 |
37.56% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:48 |
10:48 |
42.32 |
| 5km |
35:55 |
11:34 |
44.47 |
| 5M |
59:29 |
11:54 |
43.81 |
| 10km |
1:14:54 |
12:03 |
43.56 |
| 10M |
2:04:01 |
12:24 |
43.29 |
| Half |
2:45:07 |
12:36 |
42.43 |
| 20M |
4:18:35 |
12:56 |
42.56 |
| Mara |
5:44:16 |
13:08 |
42.30 |
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