Sun 30th Sep 2018 at 11:00am by Clare65

Run > Race
  • Time
    2:21:25
  • Miles
    13.19
  • Min/mi
    10:43
  • Pacing
    87%
  • WAVA
    53.89
  • Stride(cm)
    83
  • Cals
    1089
  • Cadence
    181
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1514
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:40(10:44/m) 139/152bpm 54cal 5.59/0mph
2) 0.62m - 6:20(10:12/m) 136/145bpm 51cal 5.89/0mph
3) 0.62m - 6:57(11:11/m) 136/145bpm 56cal 5.36/0mph
4) 0.62m - 6:18(10:09/m) 140/147bpm 51cal 5.91/0mph
5) 0.62m - 6:33(10:33/m) 142/147bpm 54cal 5.69/0mph
6) 0.62m - 6:23(10:16/m) 144/148bpm 54cal 5.85/0mph
7) 0.62m - 6:26(10:21/m) 145/149bpm 54cal 5.8/0mph
8) 0.62m - 6:26(10:21/m) 143/146bpm 53cal 5.8/0mph
9) 0.62m - 7:04(11:22/m) 139/146bpm 52cal 5.28/0mph
10) 0.62m - 6:42(10:47/m) 141/146bpm 52cal 5.56/0mph
11) 0.62m - 6:36(10:37/m) 142/149bpm 51cal 5.65/0mph
12) 0.62m - 6:25(10:19/m) 143/149bpm 51cal 5.82/0mph
13) 0.62m - 6:26(10:22/m) 143/147bpm 51cal 5.79/0mph
14) 0.62m - 6:42(10:48/m) 142/147bpm 51cal 5.56/0mph
15) 0.62m - 7:59(12:51/m) 130/152bpm 43cal 4.67/0mph
16) 0.62m - 6:15(10:04/m) 141/145bpm 45cal 5.96/0mph
17) 0.62m - 6:42(10:47/m) 144/149bpm 52cal 5.57/0mph
18) 0.62m - 7:14(11:38/m) 137/149bpm 44cal 5.15/0mph
19) 0.62m - 7:02(11:19/m) 143/152bpm 50cal 5.3/0mph
20) 0.62m - 6:37(10:39/m) 147/157bpm 54cal 5.64/0mph
21) 0.62m - 6:16(10:06/m) 150/156bpm 54cal 5.95/0mph
22) 0.14m - 1:22(9:56/m) 154/157bpm 12cal 6.04/0mph
6:40 6:20 6:57 6:18 6:33 6:23 6:26 6:26 7:04 6:42 6:36 6:25 6:26 6:42 7:59 6:15 6:42 7:14 7:02 6:37 6:16 1:22

Pace

8% 10% 59% 20% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:28 5:28 10:56 137 96-151 1498 180 170-190
1.00 10:36 5:08 10:16 139 130-152 1428 185 176-190
1.50 15:49 5:12 10:25 136 127-142 1416 184 176-190
2.00 21:27 5:38 11:16 139 130-147 1566 183 174-190
2.50 26:25 4:59 9:58 138 130-144 1375 186 178-190
3.00 31:42 5:17 10:33 142 132-146 1499 185 180-192
3.50 36:54 5:12 10:23 144 141-147 1496 184 180-190
4.00 42:09 5:15 10:31 146 142-149 1535 185 178-190
4.50 47:16 5:06 10:13 143 139-148 1460 184 176-190
5.00 52:23 5:08 10:15 143 139-146 1467 183 176-188
5.50 58:14 5:51 11:41 140 116-146 1636 168 118-188
6.00 1:03:36 5:22 10:43 140 132-146 1501 183 174-190
6.50 1:09:12 5:37 11:13 141 133-148 1582 176 132-194
7.00 1:14:04 4:51 9:43 141 136-147 1369 186 178-192
7.50 1:19:18 5:14 10:29 144 136-149 1509 186 182-194
8.00 1:24:29 5:11 10:22 143 138-147 1483 186 172-192
8.50 1:29:58 5:29 10:58 143 139-147 1568 184 164-190
9.00 1:36:30 6:32 13:05 132 107-146 1726 161 124-188
9.50 1:41:43 5:13 10:25 136 106-152 1418 182 136-188
10.00 1:46:52 5:08 10:17 142 137-145 1460 185 178-188
10.50 1:52:14 5:22 10:44 143 141-147 1536 185 178-190
11.00 1:58:13 5:59 11:58 137 119-149 1640 171 118-190
11.50 2:03:34 5:21 10:42 143 122-152 1529 184 178-190
12.00 2:09:17 5:43 11:27 142 124-152 1626 174 120-190
12.50 2:14:27 5:10 10:20 149 143-157 1540 185 180-188
13.00 2:19:37 5:10 10:20 150 144-156 1549 185 176-188
13.18 2:21:25 1:48 9:49 154 150-157 1512 185 180-188

Heart

141/157max
  • Show Beats/Mile

Cadence

181 (194 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.4 184 12.7 2:13:27 10:30
Walk 5.6 131 0.5 7:58 16:39

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:18 43.14% More
800m 4:48 9:39 45.88% More
1km 6:04 9:46 47.23% More
Mile 10:02 10:02 48.62% More
5k 31:53 10:16 53.44% More
5 miles 52:17 10:27 53.25% More
10k 1:05:17 10:30 53.40% More
10 miles 1:46:39 10:40 53.91% More
Half 2:20:36 10:44 53.80% More

Predictions

Dist Time Per Mile WAVA
1M 9:11 9:11 53.11
5km 30:33 9:50 55.79
5M 50:35 10:07 55.03
10km 1:03:41 10:15 54.74
10M 1:45:27 10:33 54.52
Half 2:20:24 10:43 53.51
20M 3:39:51 11:00 53.84
Mara 4:52:43 11:10 53.59
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