Sun 30th Sep 2018 at 2:00pm by anyonebutmatt

Run > General

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Time
16:33
Miles
1.65
Min/mi
10:02
Pacing
23%
WAVA
40.50
Stride(cm)
87
Cals
169
Cadence
184
BPM
132
%MHR
77.2
B/mi
1324
Asc(m)
80
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 135/160bpm 107cal 5.95/7.37mph
2) 0.65m - 6:28(9:53/m) 133/146bpm 62cal 6.07/7.45mph

10:05 6:28

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:27	117 101-132	1223	192 182-200	8/0
0.13	1:16	37	9:54	138 132-142	1366	186 182-190	0/5
0.19	1:53	36	9:42	139 137-141	1348	190 186-196	2/6
0.25	2:34	41	11:01	138 136-139	1520	182 166-186	9/0
0.31	3:51	1:17 +38	20:37	142 137-149	2928	176 150-186	1/2
0.38	4:26	35	9:19	147 146-151	1371	187 174-194	0/4
0.44	5:01	35	9:21	152 146-157	1422	191 186-198	4/0
0.50	6:17	1:15 +38	20:03	152 143-160	3048	186 174-196	6/0
0.56	7:05	48 +11	12:52	143 135-151	1841	185 172-194	1/1
0.63	7:36	32	8:24	142 135-150	1194	190 180-198	0/4
0.69	8:11	35	9:13	152 150-154	1402	188 186-190	1/1
0.75	12:47	4:37 +4:12	1:13:44	133 63-150	9807	187 180-196	2/7
0.81	13:40	52	13:54	97 67-125	1348	181 170-188	6/0
0.88	14:20	40	10:44	128 125-131	1375	183 176-188	5/0
0.94	16:06	1:47 +1:11	28:27	118 100-131	3357	185 182-188	4/0
1.00	16:54	48	12:45	128 108-141	1632	171 158-184	5/0
1.06	18:17	1:23 +39	22:01	137 129-143	3017	176 158-188	8/0
1.13	19:51	1:34 +57	25:09	137 107-146	3445	182 178-188	1/1
1.19	20:31	40	10:37	120 107-134	1274	184 176-190	1/2
1.25	21:13	42	11:08	135 133-138	1503	181 172-188	0/16
1.31	21:53	41	10:49	135 132-141	1460	182 176-188	2/5
1.38	22:27	34	9:04	140 135-145	1268	190 182-194	4/0
1.44	23:51	1:24 +58	22:28	128 114-136	2875	188 178-194	0/3
1.50	24:32	40	10:42	124 114-128	1327	186 178-192	0/6
1.56	25:03	32	8:26	133 127-136	1123	193 190-194	0/9
1.63	25:39	36	9:29	136 134-138	1289	190 184-194	5/1
1.65	25:57	18	10:12	132 129-135	1347	187 184-190	4/0

Heart

132/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 41m, Flat prediction 11:59

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.8%	17:39
12 6.7%	10:56
See your biggest climbs

Cadence

184 (200 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.4	184	1.7	16:33	15:41
Walk	0.0	0	0	0	NAN:00:00
Pause	26.6	-	-	9:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	30.47%	More
800m	4:55	9:53	34.41%	More
1km	6:08	9:53	36.12%	More
Mile	16:54	16:54	22.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	39.67
5km	32:32	10:28	40.14
5M	54:03	10:49	39.39
10km	1:08:10	10:58	39.08
10M	1:53:18	11:20	38.87
Half	2:31:09	11:32	38.27
20M	3:57:28	11:52	38.60
Mara	5:16:49	12:06	38.58

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