Sun 30th Sep 2018 at 8:00am by Dunk

Bike > Road Biking

Follow User
0 👍

Time
1:23:08
Miles
18.89
Mph
13.6
FBI
65.88
Cals
519
BPM
115
%MHR
62.7
B/mi
507
Asc(m)
287
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:18(4:16/m) 115/136bpm 152cal 14.08/23.23mph
2) 5m - 23:46(4:45/m) 113/133bpm 137cal 12.63/18.35mph
3) 5m - 20:37(4:07/m) 112/134bpm 102cal 14.55/18.58mph
4) 3.89m - 17:27(4:29/m) 126/142bpm 128cal 13.37/24.04mph

21:18 23:46 20:37 17:27

Pace

10%

45%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:35	4:35	13.10	106 94-116	486	11/14
2.00	9:03	4:28 +5	13.45	117 105-136	522	9/22
3.00	12:54	3:52	15.54	115 104-126	444	15/40
4.00	17:01	4:06	14.61	116 102-128	476	9/13
5.00	21:23	4:22	13.74	118 107-128	515	26/8
6.00	25:45	4:22	13.73	122 104-133	533	21/6
7.00	32:26	6:41 +1:43	8.97	107 81-125	716	17/1
8.00	36:47	4:20	13.82	119 107-128	517	14/10
9.00	41:06	4:19 +8	13.90	107 94-120	462	12/13
10.00	50:20	9:14 +3:21	6.49	111 83-127	1025	36/39
11.00	56:00	5:40 +1:14	10.60	114 104-121	645	13/7
12.00	1:00:21	4:21	13.77	111 102-121	484	11/17
13.00	1:04:49	4:28	13.42	106 93-121	474	1/16
14.00	1:08:36	3:46	15.90	112 103-124	423	3/19
15.00	1:12:11	3:35	16.72	117 103-134	420	4/24
16.00	1:16:16	4:05	14.69	126 112-142	514	16/7
17.00	1:20:51	4:35	13.07	130 120-138	597	32/11
18.00	1:26:10	5:19 +33	11.29	125 93-133	664	18/5
18.89	1:30:11	4:01	13.27	120 101-131	543	9/7

Heart

115/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 287m, Range 77m

Elevation Graph

Biggest Climbs (m)	Mph
37 1.3%	10.4
20 2.6%	12.1
18 1.5%	12.8
18 10.1%	8.7
16 1.8%	14.8
13 1.4%	13.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:44	3:29	More
1km	2:11	3:31	More
Mile	3:31	3:31	More
5k	11:54	3:50	More
5 miles	20:05	4:01	More
10k	25:29	4:06	More
10 miles	48:05	4:48	More
Half	1:03:19	4:50	More

Predictions

Dist	Time	Per Mile
10 miles	42:22	4:14
20km	53:20	4:17
15 miles	1:05:06	4:20
20 miles	1:28:19	4:25
40km	1:51:12	4:28
25 miles	1:51:53	4:29
42km	1:57:06	4:29
50 miles	3:53:17	4:40
56 miles	4:23:03	4:42
100 miles	8:06:22	4:52
112 miles	9:08:27	4:54

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry