Sun 30th Sep 2018 at 2:00pm by Garfield

Run > General

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Time
16:23
Miles
1.30
Min/mi
12:36
Pacing
87%
WAVA
40.30
Stride(cm)
74
Cals
106
Cadence
173
BPM
147
%MHR
77.6
B/mi
1849
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:57(12:57/m) 148/171bpm 85cal 4.63/7.06mph
2) 0.3m - 3:26(11:30/m) 145/152bpm 21cal 5.22/7.26mph

12:57 3:26

Pin Map

0mi in 0

Pace

33%

28%

24%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	55	55 +10	14:34	117 99-141	1705	182 178-202
0.13	1:48	53	14:12	142 131-152	2016	165 134-182
0.19	2:52	1:04	16:59	156 149-160	2651	165 128-182
0.25	3:33	41	11:03	157 154-162	1735	181 180-184
0.31	4:24	50	13:27	158 148-163	2126	164 134-182
0.38	5:17	53	14:12	154 146-163	2187	176 136-182
0.44	6:05	49	12:58	157 148-164	2036	161 136-188
0.50	6:50	44	11:46	162 155-169	1907	174 140-182
0.56	7:40	50 +4	13:27	159 154-167	2139	158 126-186
0.63	8:25	46	12:08	164 155-170	1990	178 138-184
0.69	9:26	1:01	16:14	162 151-168	2629	170 138-188
0.75	10:10	43	11:34	132 123-148	1527	184 182-188
0.81	10:49	40	10:34	127 123-132	1342	186 186-188
0.88	11:32	43	11:22	135 128-142	1535	179 140-184
0.94	12:20	48	12:55	138 137-140	1783	166 140-188
1.00	13:08	48	12:40	135 133-138	1711	178 144-184
1.06	13:50	42	11:05	138 131-145	1530	158 82-188
1.13	14:33	44	11:37	144 139-152	1672	182 180-186
1.19	15:21	48	12:43	146 140-152	1855	175 136-186
1.25	16:00	39	10:21	148 145-152	1532	182 180-184
1.30	16:37	37 +3	12:48	149 146-150	1906	182 180-184

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (202 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.3	182	1.1	13:08	11:58
Walk	19.4	134	0.2	3:16	17:47
Pause	1.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:25	35.15%	More
800m	5:47	11:38	38.03%	More
1km	7:24	11:55	38.68%	More
Mile	12:24	12:24	39.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:24	12:24	39.34
5km	41:15	13:17	41.32
5M	1:08:19	13:40	40.75
10km	1:26:01	13:51	40.53
10M	2:22:26	14:15	40.36
Half	3:09:38	14:29	39.62
20M	4:56:58	14:51	39.86
Mara	6:35:23	15:05	39.68

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