Sun 30th Sep 2018 at 1:00pm by neufalabonk

Cross > Rowing - Indoor

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Time
23:52
Miles
3.11
Min/mi
7:40
Cals
281
Watts
122
Cadence
51
BPM
138
%MHR
78.2
B/mi
1056
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 23:52(7:41/m) 281cal

23:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	57	57	7:36	109 91-119	828	54 46-56	117 64-137
0.25	1:57	1:00	8:02	127 120-132	1021	51 48-54	104 97-115
0.38	2:59	1:01	8:10	130 127-132	1062	52 50-54	100 98-104
0.50	3:56	58	7:41	129 127-132	992	52 50-52	116 100-131
0.63	4:54	58	7:44	132 130-134	1022	51 46-56	114 99-198
0.75	5:47	52	7:00	143 133-148	1000	53 50-56	169 108-283
0.88	6:47	1:00	7:59	142 137-147	1134	49 48-52	107 99-118
1.00	7:46	59	7:52	134 132-136	1053	47 44-52	107 88-118
1.13	8:45	1:00	7:57	134 132-135	1066	46 44-48	109 103-116
1.25	9:42	57	7:32	135 132-139	1017	51 46-54	127 109-217
1.38	10:33	51	6:47	149 138-154	1012	54 52-60	190 115-330
1.50	11:31	58	7:46	148 143-153	1149	50 46-52	114 101-137
1.63	12:26	55	7:24	143 142-143	1057	49 44-56	131 105-181
1.75	13:24	57	7:39	141 139-142	1079	47 46-48	117 103-137
1.88	14:21	57	7:34	140 138-145	1060	49 44-52	123 108-137
2.00	15:13	52	6:58	149 145-155	1037	53 48-58	182 108-299
2.13	16:13	1:00	8:02	149 140-155	1196	51 48-54	103 94-117
2.25	17:17	1:04	8:34	134 130-140	1148	50 34-54	89 62-98
2.38	18:16	59	7:53	131 130-134	1032	52 50-54	110 91-125
2.50	19:13	57	7:36	135 134-137	1026	52 48-56	122 100-281
2.63	20:07	53	7:08	148 138-153	1055	55 50-60	168 104-301
2.75	21:07	1:00	8:02	145 140-151	1166	50 48-52	100 91-113
2.88	22:05	58	7:46	137 135-140	1065	48 46-52	113 86-152
3.00	23:02	57	7:35	142 138-144	1077	50 48-52	127 100-156
3.10	23:46	44	7:28	144 144-145	1076	51 50-52	126 114-150

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

122W (330 max)

Power Graph

Power Bands

Cadence

51 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:46	7:08	More
800m	3:39	7:20	More
1km	4:36	7:24	More
Mile	7:26	7:26	More
5k	23:52	7:41	More

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Training Effect
Average Cadence