Sun 30th Sep 2018 at 11:00am by Sunbed Athlete

Run > Race
  • breezy
  • cold
  • Time
    1:12:29
  • Miles
    13.15
  • Min/mi
    5:31
  • Pacing
    93%
  • WAVA
    88.45
  • Stride(cm)
    152
  • Cals
    1532
  • Cadence
    192
  • BPM
    195
  • %MHR
    117.3
  • B/mi
    1073
  • Asc(m)
    200
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Great Scottish Run, Glasgow Half Marathon

Third Master 🥉
43rd place overall

See blog

Split Summary
===
1) 0m - 3(9:10:20/m) 108/108bpm 0.11/0.06mph
2) 0.03m - 14(7:24/m) 118/122bpm 2cal 8.11/10.81mph
3) 1m - 5:22(5:22/m) 167/177bpm 104cal 11.17/12.59mph
4) 1m - 5:20(5:20/m) 188/210bpm 114cal 11.23/11.9mph
5) 1m - 5:19(5:19/m) 194/209bpm 113cal 11.29/12.11mph
6) 1m - 5:32(5:32/m) 198/209bpm 118cal 10.84/11.08mph
7) 1m - 5:26(5:26/m) 201/209bpm 116cal 11.03/11.23mph
8) 1m - 5:40(5:40/m) 199/204bpm 121cal 10.6/11.19mph
9) 1m - 5:24(5:24/m) 202/205bpm 117cal 10.93/12.11mph
10) 1m - 5:33(5:33/m) 202/205bpm 118cal 10.81/11.31mph
11) 1m - 5:35(5:35/m) 201/207bpm 119cal 10.76/11.25mph
12) 1m - 5:26(5:26/m) 201/210bpm 116cal 11.05/11.25mph
13) 1m - 5:38(5:38/m) 198/203bpm 120cal 10.66/11.15mph
14) 1m - 5:35(5:35/m) 200/205bpm 119cal 10.75/10.98mph
15) 1m - 5:42(5:42/m) 199/203bpm 122cal 10.52/10.77mph
16) 0.12m - 39(5:24/m) 199/200bpm 13cal 11.11/10.75mph
3 14 5:22 5:20 5:19 5:32 5:26 5:40 5:24 5:33 5:35 5:26 5:38 5:35 5:42 39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

43% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:03 3:03 +10 6:05 154 107-175 938 191 116-208 21/1
1.00 5:39 2:36 5:12 171 168-173 889 194 178-198 3/15
1.50 8:16 2:37 5:14 183 167-197 957 194 184-204 4/10
2.00 11:00 2:44 5:28 192 172-209 1049 192 190-194 4/10
2.50 13:33 2:34 5:07 187 170-196 958 195 190-200 8/6
3.00 16:18 2:45 5:30 198 178-208 1090 192 190-196 8/4
3.50 19:04 2:46 5:31 196 191-201 1081 192 178-198 10/5
4.00 21:51 2:47 5:34 200 194-209 1113 192 190-196 13/3
4.50 24:33 2:42 5:24 202 198-207 1090 194 192-196 5/7
5.00 27:16 2:44 5:28 201 196-208 1097 193 188-198 4/9
5.50 30:09 2:52 5:44 198 192-202 1135 191 188-194 15/8
6.00 32:56 2:48 5:35 199 197-203 1111 192 190-196 12/9
6.50 35:49 2:53 5:47 201 197-205 1162 192 188-196 24/14
7.00 38:25 2:36 5:12 203 200-205 1055 194 190-198 0/17
7.50 41:10 2:45 5:30 202 199-205 1112 193 190-196 4/4
8.00 43:58 2:48 5:35 201 198-204 1124 192 188-194 6/6
8.50 46:45 2:47 5:34 202 197-207 1126 191 176-194 11/6
9.00 49:33 2:48 5:36 200 197-204 1120 191 188-194 4/9
9.50 52:17 2:44 5:27 200 197-204 1091 193 190-198 5/15
10.00 54:59 2:42 5:24 202 197-209 1091 193 190-194 6/6
10.50 57:44 2:45 5:30 200 196-207 1099 192 188-194 3/3
11.00 1:00:36 2:52 5:45 196 193-199 1126 190 186-194 2/5
11.50 1:03:24 2:48 5:35 199 196-203 1112 191 190-194 4/7
12.00 1:06:12 2:48 5:36 201 197-205 1124 191 190-196 5/5
12.50 1:09:04 2:52 5:45 200 197-203 1149 190 180-194 4/2
13.00 1:11:53 2:49 5:38 198 193-203 1115 191 176-194 7/5
13.15 1:12:42 49 5:35 199 197-200 1110 193 190-194 1/1

Heart

195/209max
  • Show Beats/Mile

Elevation

Asc 200m, Range 41m, Flat prediction 1:12:30
Elevation Graph
Biggest Climbs (m) Min/mi
23 4.5% 5:29
20 6.2% 5:31
13 1.8% 5:33
12 4.2% 5:24
See your biggest climbs

Cadence

192 (208 max) Stride Length: 152cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 192 13.1 1:12:24 5:32
Walk 0.2 116 0 8 7:47
Pause 0.2 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:13 4:55 66.58% More
800m 2:32 5:06 75.10% More
1km 3:13 5:10 77.40% More
Mile 5:11 5:11 81.50% More
5k 16:35 5:20 86.71% More
5 miles 26:59 5:24 86.73% More
10k 33:51 5:27 86.33% More
10 miles 54:40 5:28 88.31% More
Half 1:12:11 5:31 88.48% More

Predictions

Dist Time Per Mile WAVA
1M 4:43 4:43 89.61
5km 15:42 5:03 91.59
5M 26:00 5:12 90.01
10km 32:45 5:16 89.21
10M 54:13 5:25 89.05
Half 1:12:11 5:31 87.80
20M 1:53:03 5:39 88.83
Mara 2:30:31 5:45 88.96
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