Sun 30th Sep 2018 at 11:00am by Kendo!

Run > General
  • Time
    1:38:24
  • Miles
    13.17
  • Min/mi
    7:28
  • Pacing
    93%
  • WAVA
    64.70
  • Stride(cm)
    114
  • Cals
    1359
  • Cadence
    188
  • BPM
    159
  • %MHR
    84.9
  • B/mi
    1186
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:52(7:43/m) 148/161bpm 51cal 7.77/9.81mph
2) 0.5m - 3:36(7:12/m) 151/160bpm 50cal 8.34/8.81mph
3) 0.5m - 3:36(7:13/m) 152/155bpm 50cal 8.32/8.56mph
4) 0.5m - 3:55(7:50/m) 154/158bpm 54cal 7.66/8.27mph
5) 0.5m - 3:35(7:10/m) 151/155bpm 50cal 8.38/8.5mph
6) 0.5m - 3:46(7:32/m) 155/159bpm 52cal 7.97/8.52mph
7) 0.5m - 3:47(7:34/m) 156/158bpm 53cal 7.94/8.27mph
8) 0.5m - 3:51(7:42/m) 158/162bpm 54cal 7.8/8.25mph
9) 0.5m - 3:40(7:20/m) 158/162bpm 52cal 8.18/8.39mph
10) 0.5m - 3:44(7:29/m) 157/160bpm 52cal 8.02/8.2mph
11) 0.5m - 3:58(7:57/m) 158/162bpm 55cal 7.55/8.37mph
12) 0.5m - 3:52(7:45/m) 158/161bpm 54cal 7.74/8.29mph
13) 0.5m - 4:02(8:05/m) 159/164bpm 56cal 7.43/8.54mph
14) 0.5m - 3:36(7:13/m) 156/159bpm 47cal 8.32/8.75mph
15) 0.5m - 3:30(7:01/m) 163/166bpm 50cal 8.56/8.85mph
16) 0.5m - 3:29(6:59/m) 166/167bpm 51cal 8.59/8.87mph
17) 0.5m - 3:48(7:37/m) 163/166bpm 54cal 7.88/8.58mph
18) 0.5m - 3:38(7:16/m) 162/164bpm 51cal 8.26/8.56mph
19) 0.5m - 3:37(7:14/m) 162/165bpm 51cal 8.3/8.58mph
20) 0.5m - 3:29(6:59/m) 164/166bpm 50cal 8.6/8.87mph
21) 0.5m - 3:43(7:25/m) 163/165bpm 53cal 8.08/8.56mph
22) 0.5m - 4:00(8:00/m) 158/164bpm 47cal 7.51/7.95mph
23) 0.5m - 3:49(7:38/m) 161/164bpm 51cal 7.85/8.35mph
24) 0.5m - 3:34(7:09/m) 165/167bpm 51cal 8.4/8.64mph
25) 0.5m - 3:45(7:31/m) 163/166bpm 51cal 7.99/8.54mph
26) 0.5m - 3:48(7:37/m) 164/167bpm 52cal 7.89/8.6mph
27) 0.17m - 1:20(8:04/m) 161/162bpm 17cal 7.44/7.66mph
3:52 3:36 3:36 3:55 3:35 3:46 3:47 3:51 3:40 3:44 3:58 3:52 4:02 3:36 3:30 3:29 3:48 3:38 3:37 3:29 3:43 4:00 3:49 3:34 3:45 3:48 1:20
Pin Map
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0mi in 0

Pace

1% 14% 70% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:51 3:51 7:43 148 104-161 1141 180 176-186
1.00 7:27 3:36 7:12 151 142-160 1086 186 178-192
1.50 11:04 3:36 7:13 152 149-155 1097 189 184-192
2.00 14:59 3:55 7:50 154 149-158 1206 185 176-192
2.50 18:34 3:35 7:10 151 147-155 1082 188 186-192
3.00 22:19 3:46 7:32 155 149-159 1167 188 186-194
3.50 26:06 3:47 7:34 156 154-158 1179 187 182-192
4.00 29:57 3:51 7:42 158 154-162 1216 188 184-192
4.50 33:37 3:40 7:20 158 155-162 1159 189 186-194
5.00 37:21 3:44 7:29 157 155-160 1174 188 184-192
5.50 41:20 3:59 7:57 158 154-162 1256 183 176-190
6.00 45:12 3:52 7:45 158 153-161 1224 185 178-192
6.50 49:15 4:02 8:05 159 154-164 1284 184 178-192
7.00 52:51 3:36 7:13 156 151-159 1125 188 184-192
7.50 56:21 3:30 7:01 163 159-166 1143 194 188-200
8.00 59:51 3:29 6:59 166 164-167 1159 195 190-198
8.50 1:03:39 3:48 7:37 163 156-166 1241 192 182-200
9.00 1:07:17 3:38 7:15 162 158-164 1176 192 186-198
9.50 1:10:54 3:37 7:14 162 161-165 1171 194 190-200
10.00 1:14:23 3:29 6:59 164 162-166 1145 195 190-200
10.50 1:18:06 3:43 7:25 163 162-165 1210 192 188-196
11.00 1:22:06 4:00 8:00 158 153-164 1263 183 176-194
11.50 1:25:55 3:49 7:38 161 159-164 1230 187 178-196
12.00 1:29:29 3:34 7:09 165 162-167 1179 193 188-198
12.50 1:33:15 3:45 7:31 163 160-166 1224 189 182-194
13.00 1:37:03 3:48 7:37 164 162-167 1248 187 178-192
13.16 1:38:23 1:20 8:05 161 159-162 1302 178 176-182

Heart

159/167max
  • Show Beats/Mile

Cadence

188 (200 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 188 13.2 1:38:23 7:28
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 47.90% More
800m 3:25 6:52 55.26% More
1km 4:17 6:53 57.53% More
Mile 6:58 6:58 60.26% More
5k 22:16 7:10 64.07% More
5 miles 36:34 7:19 63.48% More
10k 45:34 7:20 63.58% More
10 miles 1:14:14 7:25 64.49% More
Half 1:37:50 7:28 64.72% More

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 65.54
5km 21:17 6:51 67.04
5M 35:15 7:03 65.85
10km 44:23 7:09 65.29
10M 1:13:29 7:21 65.15
Half 1:37:51 7:28 64.22
20M 2:33:13 7:40 64.98
Mara 3:24:00 7:47 65.08
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