Running > General

30th Sep 2018 at 9am by Mark81

  • 1:57:48
    Time
  • 13.29
    Miles
  • 8:52
    Min/mi
  • 50.86
    WAVA
  • 2129
    Cals
  • Road
    Surface

 

Notes & Comments

8:53 8:52 9:00 8:10 8:29 8:54 8:36 8:42 8:46 8:54 9:10 9:09 9:42 2:30

Pace

4% 18% 63% 15%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 4:37 4:37 0.50 9:15 2/7
2 8:53 4:16 1.00 8:31 2/2
3 13:16 4:23 1.50 8:46 8/4
4 17:44 4:29 2.00 8:57 25/18
5 22:00 4:16 2.50 8:31 15/10
6 26:45 4:45 3.00 9:29 24/4
7 30:53 4:08 3.50 8:16 8/32
8 34:55 4:02 4.00 8:05 2/16
9 39:09 4:14 4.50 8:27 5/1
10 43:24 4:15 5.00 8:31 6/3
11 47:47 4:23 5.50 8:47 9/0
12 52:19 4:32 6.00 9:03 8/6
13 56:44 4:25 6.50 8:49 13/11
14 1:00:54 4:11 7.00 8:22 1/10
15 1:05:15 4:20 7.50 8:41 5/13
16 1:09:37 4:22 8.00 8:44 4/5
17 1:13:59 4:23 8.50 8:45 1/4
18 1:18:23 4:24 9.00 8:47 10/10
19 1:22:50 4:27 9.50 8:55 11/2
20 1:27:17 4:26 10.00 8:53 0/11
21 1:31:52 4:35 10.50 9:10 6/3
22 1:36:27 4:35 11.00 9:10 5/7
23 1:41:00 4:33 11.50 9:06 9/10
24 1:45:34 4:35 12.00 9:09 3/4
25 1:50:26 4:52 12.50 9:43 1/2
26 1:55:17 4:52 13.00 9:43 7/6
27 1:57:43 2:26 13.28 8:43 1/4

Elevation

Asc 206m, Desc 212m, Range 54m
Elevation Graph
Grade Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 38.89% More
800m 3:56 7:54 43.84% More
1km 4:57 7:58 43.53% More
Mile 8:02 8:02 47.78% More
5k 26:26 8:31 50.77% More
5 miles 42:48 8:34 50.96% More
10k 53:27 8:36 50.89% More
10 miles 1:27:02 8:42 51.27% More
Half 1:55:55 8:51 50.96% More

Predictions

Best WAVA 53.20%
Dist Time Per Mile WAVA
1M 7:35 7:35 50.63
5km 25:14 8:07 53.20
5M 41:48 8:22 52.18
10km 52:37 8:28 51.70
10M 1:27:08 8:43 51.21
Half 1:56:01 8:51 50.54
20M 3:01:41 9:05 50.89
Mara 4:01:53 9:14 51.44

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.83
6.2%
9:01
NW
2.22
16.7%
8:50
N
1.29
9.7%
9:00
NE
1.93
14.6%
8:36
W
2.42
18.2%
8:54
E
1.94
14.6%
8:31
SW
1.66
12.5%
9:14
S
0.99
7.4%
9:10
SE

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top

Close