Sun 30th Sep 2018 at 9:00am by runandweld
Run > General
-
Time
1:36:15
-
Miles
13.25
-
Min/mi
7:16
-
Pacing
92%
-
WAVA
75.56
-
Stride(cm)
124
-
Cals
1239
-
Cadence
179
-
BPM
145
-
%MHR
88
-
B/mi
1055
-
Asc(m)
205
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:05(7:05/m) 140/169bpm 102cal 8.47/9.02mph
2) 1m - 7:16(7:16/m) 151/170bpm 114cal 8.25/8.85mph
3) 1m - 7:44(7:44/m) 152/167bpm 122cal 7.76/8.87mph
4) 1m - 6:41(6:41/m) 150/174bpm 102cal 8.97/9.75mph
5) 1m - 7:18(7:18/m) 148/152bpm 108cal 8.21/8.7mph
6) 1m - 7:40(7:40/m) 148/151bpm 110cal 7.83/8.16mph
7) 1m - 7:09(7:09/m) 146/151bpm 98cal 8.39/8.79mph
8) 1m - 7:10(7:10/m) 145/150bpm 94cal 8.37/8.85mph
9) 1m - 7:13(7:13/m) 146/151bpm 96cal 8.32/9mph
10) 1m - 7:22(7:22/m) 146/156bpm 95cal 8.15/8.89mph
11) 1m - 7:20(7:20/m) 147/151bpm 93cal 8.18/8.54mph
12) 1m - 7:08(7:08/m) 141/151bpm 65cal 8.4/8.75mph
13) 1m - 7:22(7:22/m) 132/136bpm 32cal 8.15/8.52mph
14) 0.25m - 1:48(7:15/m) 134/137bpm 8cal 8.28/8.37mph
7:05 7:16 7:44 6:41 7:18 7:40 7:09 7:10 7:13 7:22 7:20 7:08 7:22 1:48
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:34 |
3:34 |
7:08 |
128 68-158 |
913 |
177 172-182 |
2/7 |
1.00 |
7:05 |
3:31 |
7:02 |
150 138-169 |
1055 |
180 176-184 |
2/2 |
1.50 |
10:37 |
3:32 |
7:04 |
149 145-153 |
1053 |
179 174-184 |
11/3 |
2.00 |
14:22 |
3:45 |
7:30 |
155 146-169 |
1163 |
177 172-184 |
24/18 |
2.50 |
17:58 |
3:36 |
7:11 |
154 149-167 |
1107 |
179 174-184 |
18/10 |
3.00 |
22:03 |
4:06 |
8:11 |
152 149-155 |
1244 |
177 168-180 |
22/4 |
3.50 |
25:23 |
3:19 |
6:39 |
153 145-174 |
1017 |
179 172-182 |
6/36 |
4.00 |
28:46 |
3:24 |
6:47 |
148 146-151 |
1005 |
180 174-184 |
2/13 |
4.50 |
32:22 |
3:36 |
7:12 |
149 146-152 |
1073 |
179 174-182 |
4/2 |
5.00 |
36:05 |
3:42 |
7:25 |
147 143-149 |
1090 |
179 176-182 |
7/1 |
5.50 |
39:50 |
3:46 |
7:31 |
148 146-149 |
1113 |
177 172-180 |
9/0 |
6.00 |
43:46 |
3:55 |
7:50 |
148 144-150 |
1160 |
180 176-186 |
9/6 |
6.50 |
47:25 |
3:40 |
7:20 |
146 142-151 |
1070 |
177 170-182 |
10/12 |
7.00 |
50:54 |
3:28 |
6:56 |
146 145-148 |
1013 |
180 178-182 |
1/14 |
7.50 |
54:30 |
3:37 |
7:13 |
145 142-147 |
1047 |
179 176-182 |
6/8 |
8.00 |
58:02 |
3:32 |
7:03 |
145 142-149 |
1023 |
179 176-182 |
4/5 |
8.50 |
1:01:38 |
3:36 |
7:13 |
146 144-149 |
1053 |
179 176-182 |
3/3 |
9.00 |
1:05:17 |
3:39 |
7:17 |
147 145-150 |
1071 |
179 174-184 |
6/11 |
9.50 |
1:09:02 |
3:46 |
7:32 |
147 144-155 |
1107 |
179 174-182 |
11/3 |
10.00 |
1:12:38 |
3:36 |
7:11 |
146 142-151 |
1050 |
179 170-192 |
0/10 |
10.50 |
1:16:20 |
3:42 |
7:24 |
147 144-150 |
1088 |
176 170-180 |
6/3 |
11.00 |
1:19:59 |
3:38 |
7:17 |
147 145-151 |
1070 |
176 174-178 |
5/5 |
11.50 |
1:23:33 |
3:35 |
7:09 |
144 137-150 |
1031 |
179 174-182 |
8/12 |
12.00 |
1:27:07 |
3:33 |
7:06 |
136 113-146 |
966 |
180 174-184 |
3/3 |
12.50 |
1:30:45 |
3:38 |
7:17 |
130 116-135 |
946 |
179 176-184 |
2/2 |
13.00 |
1:34:28 |
3:43 |
7:27 |
133 131-135 |
990 |
180 176-182 |
6/7 |
13.25 |
1:36:16 |
1:48 |
7:16 |
134 132-137 |
974 |
180 176-184 |
1/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
27 3.7% |
7:04
|
23 3.2% |
7:49
|
21 6.8% |
6:58
|
20 1.1% |
7:24
|
15 3.2% |
7:44
|
10 1.9% |
7:47
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:56 |
60.19% |
More |
800m |
3:07 |
6:15 |
68.21% |
More |
1km |
3:58 |
6:23 |
69.69% |
More |
Mile |
6:36 |
6:36 |
71.19% |
More |
5k |
22:17 |
7:10 |
71.84% |
More |
5 miles |
35:51 |
7:10 |
73.00% |
More |
10k |
44:45 |
7:12 |
73.19% |
More |
10 miles |
1:12:18 |
7:14 |
75.03% |
More |
Half |
1:35:07 |
7:16 |
75.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:55 |
5:55 |
79.39 |
5km |
20:07 |
6:28 |
79.59 |
5M |
33:38 |
6:44 |
77.83 |
10km |
42:31 |
6:51 |
77.03 |
10M |
1:11:03 |
7:06 |
76.36 |
Half |
1:35:04 |
7:15 |
75.01 |
20M |
2:30:05 |
7:30 |
75.30 |
Mara |
3:20:51 |
7:40 |
75.02 |
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