Sun 30th Sep 2018 at 9:00am by runandweld

Run > General

  • Time
    1:36:15
  • Miles
    13.25
  • Min/mi
    7:16
  • Pacing
    92%
  • WAVA
    75.56
  • Stride(cm)
    124
  • Cals
    1239
  • Cadence
    179
  • BPM
    145
  • %MHR
    88
  • B/mi
    1055
  • Asc(m)
    205
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 140/169bpm 102cal 8.47/9.02mph
2) 1m - 7:16(7:16/m) 151/170bpm 114cal 8.25/8.85mph
3) 1m - 7:44(7:44/m) 152/167bpm 122cal 7.76/8.87mph
4) 1m - 6:41(6:41/m) 150/174bpm 102cal 8.97/9.75mph
5) 1m - 7:18(7:18/m) 148/152bpm 108cal 8.21/8.7mph
6) 1m - 7:40(7:40/m) 148/151bpm 110cal 7.83/8.16mph
7) 1m - 7:09(7:09/m) 146/151bpm 98cal 8.39/8.79mph
8) 1m - 7:10(7:10/m) 145/150bpm 94cal 8.37/8.85mph
9) 1m - 7:13(7:13/m) 146/151bpm 96cal 8.32/9mph
10) 1m - 7:22(7:22/m) 146/156bpm 95cal 8.15/8.89mph
11) 1m - 7:20(7:20/m) 147/151bpm 93cal 8.18/8.54mph
12) 1m - 7:08(7:08/m) 141/151bpm 65cal 8.4/8.75mph
13) 1m - 7:22(7:22/m) 132/136bpm 32cal 8.15/8.52mph
14) 0.25m - 1:48(7:15/m) 134/137bpm 8cal 8.28/8.37mph
7:05 7:16 7:44 6:41 7:18 7:40 7:09 7:10 7:13 7:22 7:20 7:08 7:22 1:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 92%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:34 3:34 7:08 128 68-158 913 177 172-182 2/7
1.00 7:05 3:31 7:02 150 138-169 1055 180 176-184 2/2
1.50 10:37 3:32 7:04 149 145-153 1053 179 174-184 11/3
2.00 14:22 3:45 7:30 155 146-169 1163 177 172-184 24/18
2.50 17:58 3:36 7:11 154 149-167 1107 179 174-184 18/10
3.00 22:03 4:06 8:11 152 149-155 1244 177 168-180 22/4
3.50 25:23 3:19 6:39 153 145-174 1017 179 172-182 6/36
4.00 28:46 3:24 6:47 148 146-151 1005 180 174-184 2/13
4.50 32:22 3:36 7:12 149 146-152 1073 179 174-182 4/2
5.00 36:05 3:42 7:25 147 143-149 1090 179 176-182 7/1
5.50 39:50 3:46 7:31 148 146-149 1113 177 172-180 9/0
6.00 43:46 3:55 7:50 148 144-150 1160 180 176-186 9/6
6.50 47:25 3:40 7:20 146 142-151 1070 177 170-182 10/12
7.00 50:54 3:28 6:56 146 145-148 1013 180 178-182 1/14
7.50 54:30 3:37 7:13 145 142-147 1047 179 176-182 6/8
8.00 58:02 3:32 7:03 145 142-149 1023 179 176-182 4/5
8.50 1:01:38 3:36 7:13 146 144-149 1053 179 176-182 3/3
9.00 1:05:17 3:39 7:17 147 145-150 1071 179 174-184 6/11
9.50 1:09:02 3:46 7:32 147 144-155 1107 179 174-182 11/3
10.00 1:12:38 3:36 7:11 146 142-151 1050 179 170-192 0/10
10.50 1:16:20 3:42 7:24 147 144-150 1088 176 170-180 6/3
11.00 1:19:59 3:38 7:17 147 145-151 1070 176 174-178 5/5
11.50 1:23:33 3:35 7:09 144 137-150 1031 179 174-182 8/12
12.00 1:27:07 3:33 7:06 136 113-146 966 180 174-184 3/3
12.50 1:30:45 3:38 7:17 130 116-135 946 179 176-184 2/2
13.00 1:34:28 3:43 7:27 133 131-135 990 180 176-182 6/7
13.25 1:36:16 1:48 7:16 134 132-137 974 180 176-184 1/4

Heart

145/174max
  • Show Beats/Mile

Elevation

Asc 205m, Range 55m, Flat prediction 1:35:32
Elevation Graph
Biggest Climbs (m) Min/mi
27 3.7% 7:04
23 3.2% 7:49
21 6.8% 6:58
20 1.1% 7:24
15 3.2% 7:44
10 1.9% 7:47
See your biggest climbs

Cadence

179 (192 max) Stride Length: 124cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:56 60.19% More
800m 3:07 6:15 68.21% More
1km 3:58 6:23 69.69% More
Mile 6:36 6:36 71.19% More
5k 22:17 7:10 71.84% More
5 miles 35:51 7:10 73.00% More
10k 44:45 7:12 73.19% More
10 miles 1:12:18 7:14 75.03% More
Half 1:35:07 7:16 75.55% More

Predictions

Dist Time Per Mile WAVA
1M 5:55 5:55 79.39
5km 20:07 6:28 79.59
5M 33:38 6:44 77.83
10km 42:31 6:51 77.03
10M 1:11:03 7:06 76.36
Half 1:35:04 7:15 75.01
20M 2:30:05 7:30 75.30
Mara 3:20:51 7:40 75.02

Bespoke Fields

Route Details
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