Sun 30th Sep 2018 at 1:00pm by GAZGIB

Bike > General

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Time
1:00:52
Miles
8.23
Mph
8.1
FBI
34.37
Cals
504
BPM
110
%MHR
60.9
B/mi
815
Surface
Road

Notes & Comments

Bagshot to North Ascot Ride
===
1) 5m - 34:51(6:58/m) 108/135bpm 293cal 8.61/17.55mph
2) 3.23m - 26:01(8:03/m) 114/140bpm 211cal 7.45/18.2mph

34:51 26:01

Pin Map

0mi in 0

Pace

26%

39%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:31	1:31	9.92	84 73-97	508
0.50	3:12	1:42	8.86	123 100-130	833
0.75	5:33	2:21 +55	6.39	87 67-124	816
1.00	6:52	1:19	11.34	92 86-96	487
1.25	8:24	1:31	9.88	89 87-92	541
1.50	9:43	1:20	11.31	85 85-86	451
1.75	11:28	1:44	8.62	110 85-126	766
2.00	13:26	1:59 +5	7.57	127 122-135	1006
2.25	14:58	1:32	9.81	130 127-131	795
2.50	17:50	2:52 +54	5.24	115 95-128	1317
2.75	21:09	3:19 +58	4.52	109 73-129	1446
3.00	22:56	1:47	8.38	95 65-122	680
3.25	24:58	2:01	7.41	120 117-127	971
3.50	27:02	2:05	7.22	117 112-120	972
3.75	29:03	2:01	7.42	111 105-116	898
4.00	30:53	1:50	8.19	116 113-117	850
4.25	32:17	1:24	10.70	117 116-118	656
4.50	33:49	1:32	9.83	114 109-120	696
4.75	35:46	1:56	7.73	116 113-118	901
5.00	37:42	1:57	7.71	105 89-119	817
5.25	39:42	2:00	7.50	112 104-118	896
5.50	41:30	1:48	8.35	100 87-119	719
5.75	44:10	2:40	5.62	121 109-127	1292
6.00	46:03	1:53	7.96	112 109-120	845
6.25	48:08	2:05	7.21	115 99-126	957
6.50	50:10	2:02	7.40	121 116-123	981
6.75	52:24	2:14	6.71	123 122-124	1100
7.00	54:10	1:46	8.46	123 120-128	872
7.25	55:44	1:33	9.65	126 124-127	783
7.50	57:44	2:01	7.46	122 114-126	981
7.75	1:00:00	2:16	6.60	127 109-140	1154
8.00	1:09:11	9:10 +7:16	1.64	98 80-129	3595
8.23	1:10:56	1:45	7.82	90 79-108	690

Heart

110/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:07	More
800m	2:40	5:23	More
1km	3:25	5:29	More
Mile	5:32	5:32	More
5k	21:39	6:58	More
5 miles	34:51	6:58	More
10k	47:50	7:42	More

Predictions

Dist	Time	Per Mile
10 miles	1:15:54	7:35
20km	1:37:06	7:49
15 miles	2:00:10	8:01
20 miles	2:46:28	8:19
40km	3:32:57	8:34
25 miles	3:34:22	8:34
42km	3:45:03	8:37
50 miles	7:50:09	9:24
56 miles	8:54:34	9:33
100 miles	17:11:11	10:19
112 miles	19:32:28	10:28

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With	Donna
Route	Bag-Win-Asc
Where	Ascot
Event