Sun 30th Sep 2018 at 11:00am by kstuart

Bike > Road Biking

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Time
28:48
Miles
6.03
Mph
12.6
Cals
255
BPM
119
%MHR
66
B/mi
568
Surface
Road

Notes & Comments

23:08 5:40

Pin Map

0mi in 0

Pace

11%

14%

44%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:26	1:26	10.49	106 98-113	607
0.50	2:38	1:13	12.41	110 100-122	532
0.75	3:53	1:14	12.13	122 111-132	603
1.00	5:05	1:13	12.38	107 100-114	519
1.25	6:04	59	15.30	131 107-142	514
1.50	7:25	1:21	11.11	137 129-144	740
1.75	8:18	53	17.03	123 118-127	433
2.00	9:14	56	16.07	110 107-115	411
2.25	10:12	59	15.38	127 112-141	496
2.50	11:17	1:04	13.99	140 131-146	600
2.75	12:13	56	16.06	121 115-128	452
3.00	13:18	1:05	13.81	109 103-119	474
3.25	14:29	1:11	12.75	115 97-139	541
3.50	15:32	1:04	14.13	122 108-134	518
3.75	16:56	1:24	10.69	124 112-137	696
4.00	18:30	1:33	9.64	117 107-128	728
4.25	19:31	1:01	14.75	131 126-137	533
4.50	20:27	56	16.16	127 121-135	472
4.75	21:42	1:15	11.97	134 129-137	672
5.00	23:09	1:27	10.36	114 106-126	660
5.25	24:56	1:47	8.39	115 99-129	823
5.50	26:21	1:25	10.60	89 82-94	504
5.75	27:15	54	16.60	93 92-94	336
6.00	28:34	1:19	11.45	115 91-135	602
6.03	28:47	13	8.55	137 135-138	962

Heart

119/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:14	More
800m	1:45	3:31	More
1km	2:16	3:39	More
Mile	3:46	3:46	More
5k	13:24	4:19	More
5 miles	23:07	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	51:32	5:09
20km	1:06:09	5:19
15 miles	1:22:08	5:29
20 miles	1:54:21	5:43
40km	2:26:48	5:54
25 miles	2:27:48	5:55
42km	2:35:17	5:57
50 miles	5:27:59	6:34
56 miles	6:13:38	6:40
100 miles	12:07:50	7:17
112 miles	13:49:08	7:24

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