Sun 30th Sep 2018 at 7:00am by hemps

Run > General

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Time
1:33:42
Miles
6.72
Min/mi
13:57
Pacing
79%
WAVA
32.81
Cals
952
BPM
137
%MHR
80
B/mi
1908
Surface
Road

Notes & Comments

Split Summary
===
1) 6.72m - 1:33:42(13:56/m) 952cal

1:33:42

Pace

30%

14%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	3:56	3:56	15:43	117 78-152	1838
0.50	8:10	4:15	16:59	145 119-166	2462
0.75	11:40	3:29	13:57	138 118-156	1925
1.00	15:12	3:33	14:11	134 118-151	1901
1.25	18:39	3:27	13:48	137 127-151	1889
1.50	21:58	3:18	13:14	145 131-163	1918
1.75	25:45	3:48	15:11	136 122-158	2065
2.00	29:05	3:20	13:18	134 112-146	1783
2.25	32:40	3:35	14:19	141 120-171	2020
2.50	36:32	3:52	15:29	151 138-174	2337
2.75	39:32	3:00	11:59	142 133-154	1701
3.00	43:18	3:47	15:07	134 125-149	2025
3.25	46:15	2:57	11:47	142 125-158	1672
3.50	49:50	3:35	14:21	115 93-134	1651
3.75	53:23	3:33	14:10	123 109-142	1743
4.00	56:50	3:27	13:48	119 97-150	1643
4.25	59:56	3:06	12:25	150 136-165	1863
4.50	1:03:30	3:34	14:14	135 116-146	1923
4.75	1:06:51	3:21	13:24	135 126-155	1808
5.00	1:10:16	3:26	13:43	131 113-156	1796
5.25	1:14:29	4:13	16:50	126 99-162	2122
5.50	1:17:45	3:16	13:02	128 82-167	1668
5.75	1:20:59	3:14	12:58	155 131-171	2009
6.00	1:24:25	3:27	13:46	154 132-164	2120
6.25	1:27:36	3:10	12:41	147 130-163	1865
6.50	1:30:48	3:12	12:47	146 135-156	1868
6.72	1:33:41	2:53	13:02	140 130-160	1825

Heart

137/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:26	27.87%	More
800m	6:04	12:12	30.30%	More
1km	7:45	12:29	30.95%	More
Mile	12:41	12:41	32.32%	More
5k	42:13	13:35	33.02%	More
5 miles	1:08:12	13:38	33.23%	More
10k	1:25:23	13:44	33.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:26	12:26	32.98
5km	41:22	13:19	33.71
5M	1:08:29	13:42	33.09
10km	1:26:14	13:53	32.79
10M	2:22:48	14:17	32.70
Half	3:10:07	14:31	32.23
20M	4:57:44	14:53	32.61
Mara	6:36:24	15:08	32.66

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