Sun 30th Sep 2018 at 7:00am by snayak
Run > General
-
Time
1:19:10
-
Miles
9.49
-
Min/mi
8:21
-
Pacing
84%
-
WAVA
52.52
-
Stride(cm)
110
-
Cals
899
-
Cadence
175
-
Asc(m)
205
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:27(5:27/km) 42cal 11/16.73kmph
2) 1km - 5:34(5:34/km) 61cal 10.79/14.41kmph
3) 1km - 5:15(5:15/km) 60cal 11.43/12.87kmph
4) 1km - 5:21(5:21/km) 60cal 11.23/11.96kmph
5) 1km - 5:04(5:04/km) 58cal 11.84/11.72kmph
6) 1km - 5:04(5:04/km) 60cal 11.85/12.12kmph
7) 1km - 5:05(5:05/km) 60cal 11.79/12.19kmph
8) 1km - 4:59(4:59/km) 61cal 12.03/12.53kmph
9) 1km - 5:05(5:05/km) 60cal 11.79/11.96kmph
10) 1km - 5:14(5:14/km) 60cal 11.46/12.73kmph
11) 1km - 5:06(5:06/km) 60cal 11.78/12.19kmph
12) 1km - 5:04(5:04/km) 60cal 11.85/12.06kmph
13) 1km - 5:09(5:09/km) 60cal 11.65/12.23kmph
14) 1km - 5:03(5:03/km) 61cal 11.89/14.68kmph
15) 1km - 5:10(5:10/km) 60cal 11.62/14.18kmph
16) 0.28km - 1:31(5:31/km) 16cal 10.86/11.66kmph
5:27 5:34 5:15 5:21 5:04 5:04 5:05 4:59 5:05 5:14 5:06 5:04 5:09 5:03 5:10 1:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:38 |
4:38 |
9:17 |
171 166-174 |
7/10 |
1.00 |
8:41 |
4:02 |
8:05 |
174 172-182 |
10/10 |
1.50 |
13:13 |
4:32 +3
|
9:04 |
173 106-180 |
0/20 |
2.00 |
17:27 |
4:15 |
8:29 |
174 172-178 |
7/8 |
2.50 |
21:46 |
4:19 |
8:37 |
175 174-178 |
2/11 |
3.00 |
25:49 |
4:03 |
8:07 |
174 172-176 |
4/7 |
3.50 |
29:54 |
4:05 |
8:10 |
177 174-188 |
3/18 |
4.00 |
34:00 |
4:06 |
8:12 |
175 174-184 |
2/2 |
4.50 |
38:05 |
4:05 |
8:11 |
177 172-188 |
9/11 |
5.00 |
42:05 |
4:00 |
8:00 |
177 174-188 |
7/6 |
5.50 |
46:12 |
4:07 |
8:13 |
176 172-184 |
6/5 |
6.00 |
50:28 |
4:16 |
8:31 |
176 160-188 |
20/7 |
6.50 |
54:31 |
4:03 |
8:07 |
175 174-178 |
13/10 |
7.00 |
58:37 |
4:06 |
8:12 |
175 174-178 |
16/10 |
7.50 |
1:02:42 |
4:05 |
8:11 |
175 172-182 |
18/7 |
8.00 |
1:06:52 |
4:10 |
8:20 |
176 172-182 |
34/17 |
8.50 |
1:10:53 |
4:00 |
8:01 |
177 174-182 |
5/12 |
9.00 |
1:14:58 |
4:05 |
8:10 |
178 172-184 |
10/15 |
9.49 |
1:19:13 |
4:15 |
8:39 |
179 166-188 |
31/16 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
38.03% |
More |
800m |
3:57 |
7:56 |
42.70% |
More |
1km |
4:57 |
7:58 |
44.69% |
More |
Mile |
8:02 |
8:02 |
47.67% |
More |
5k |
25:17 |
8:08 |
51.35% |
More |
5 miles |
40:52 |
8:10 |
51.91% |
More |
10k |
50:48 |
8:11 |
52.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
55.50 |
5km |
23:35 |
7:35 |
55.07 |
5M |
39:30 |
7:54 |
53.70 |
10km |
50:00 |
8:03 |
53.11 |
10M |
1:23:48 |
8:23 |
52.41 |
Half |
1:52:19 |
8:34 |
51.37 |
20M |
2:57:44 |
8:53 |
51.44 |
Mara |
3:58:13 |
9:06 |
51.18 |
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