Sun 30th Sep 2018 at 7:00am by snayak

Run > General

  • Time
    1:19:10
  • Miles
    9.49
  • Min/mi
    8:21
  • Pacing
    84%
  • WAVA
    52.52
  • Stride(cm)
    110
  • Cals
    899
  • Cadence
    175
  • Asc(m)
    205
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 42cal 11/16.73kmph
2) 1km - 5:34(5:34/km) 61cal 10.79/14.41kmph
3) 1km - 5:15(5:15/km) 60cal 11.43/12.87kmph
4) 1km - 5:21(5:21/km) 60cal 11.23/11.96kmph
5) 1km - 5:04(5:04/km) 58cal 11.84/11.72kmph
6) 1km - 5:04(5:04/km) 60cal 11.85/12.12kmph
7) 1km - 5:05(5:05/km) 60cal 11.79/12.19kmph
8) 1km - 4:59(4:59/km) 61cal 12.03/12.53kmph
9) 1km - 5:05(5:05/km) 60cal 11.79/11.96kmph
10) 1km - 5:14(5:14/km) 60cal 11.46/12.73kmph
11) 1km - 5:06(5:06/km) 60cal 11.78/12.19kmph
12) 1km - 5:04(5:04/km) 60cal 11.85/12.06kmph
13) 1km - 5:09(5:09/km) 60cal 11.65/12.23kmph
14) 1km - 5:03(5:03/km) 61cal 11.89/14.68kmph
15) 1km - 5:10(5:10/km) 60cal 11.62/14.18kmph
16) 0.28km - 1:31(5:31/km) 16cal 10.86/11.66kmph
5:27 5:34 5:15 5:21 5:04 5:04 5:05 4:59 5:05 5:14 5:06 5:04 5:09 5:03 5:10 1:31

Pace

31% 64% 1% 1% 1% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:38 4:38 9:17 171 166-174 7/10
1.00 8:41 4:02 8:05 174 172-182 10/10
1.50 13:13 4:32 +3 9:04 173 106-180 0/20
2.00 17:27 4:15 8:29 174 172-178 7/8
2.50 21:46 4:19 8:37 175 174-178 2/11
3.00 25:49 4:03 8:07 174 172-176 4/7
3.50 29:54 4:05 8:10 177 174-188 3/18
4.00 34:00 4:06 8:12 175 174-184 2/2
4.50 38:05 4:05 8:11 177 172-188 9/11
5.00 42:05 4:00 8:00 177 174-188 7/6
5.50 46:12 4:07 8:13 176 172-184 6/5
6.00 50:28 4:16 8:31 176 160-188 20/7
6.50 54:31 4:03 8:07 175 174-178 13/10
7.00 58:37 4:06 8:12 175 174-178 16/10
7.50 1:02:42 4:05 8:11 175 172-182 18/7
8.00 1:06:52 4:10 8:20 176 172-182 34/17
8.50 1:10:53 4:00 8:01 177 174-182 5/12
9.00 1:14:58 4:05 8:10 178 172-184 10/15
9.49 1:19:13 4:15 8:39 179 166-188 31/16

Elevation

Asc 205m, Range 62m, Flat prediction 1:19:04
Elevation Graph
Biggest Climbs (m) Min/mi
34 5.7% 8:27
19 10.2% 8:59
15 3.3% 8:14
See your biggest climbs

Cadence

175 (188 max) Stride Length: 110cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 38.03% More
800m 3:57 7:56 42.70% More
1km 4:57 7:58 44.69% More
Mile 8:02 8:02 47.67% More
5k 25:17 8:08 51.35% More
5 miles 40:52 8:10 51.91% More
10k 50:48 8:11 52.27% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 55.50
5km 23:35 7:35 55.07
5M 39:30 7:54 53.70
10km 50:00 8:03 53.11
10M 1:23:48 8:23 52.41
Half 1:52:19 8:34 51.37
20M 2:57:44 8:53 51.44
Mara 3:58:13 9:06 51.18
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