Sun 30th Sep 2018 at 9:00am by denisef

Run > Race
  • Time
    2:29:06
  • Miles
    13.28
  • Min/mi
    11:14
  • Pacing
    91%
  • WAVA
    45.25
  • Stride(cm)
    97
  • Cals
    1531
  • Cadence
    148
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1696
  • Asc(m)
    203
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

2 comments
Nottingham half! Rather enjoyed it despite the hills! 11 minutes knocked off my PB 🙌

Split Summary
===
1) 1m - 11:36(11:36/m) 130/138bpm 112cal 5.17/5.76mph
2) 1m - 11:13(11:13/m) 141/153bpm 116cal 5.35/6.14mph
3) 1m - 11:40(11:40/m) 148/156bpm 126cal 5.14/6.01mph
4) 1m - 10:27(10:27/m) 153/161bpm 117cal 5.74/6.64mph
5) 1m - 10:48(10:48/m) 161/174bpm 132cal 5.56/5.8mph
6) 1m - 11:25(11:25/m) 167/177bpm 151cal 5.26/5.76mph
7) 1m - 10:42(10:42/m) 166/175bpm 140cal 5.61/6.28mph
8) 1m - 10:38(10:38/m) 170/178bpm 143cal 5.64/6.41mph
9) 1m - 11:29(11:29/m) 165/174bpm 146cal 5.23/5.66mph
10) 1m - 11:22(11:22/m) 161/174bpm 136cal 5.28/6.2mph
11) 1m - 11:44(11:44/m) 151/167bpm 113cal 5.11/6.45mph
12) 1m - 11:32(11:32/m) 141/170bpm 69cal 5.2/7.06mph
13) 1m - 11:39(11:39/m) 130/148bpm 23cal 5.15/7.49mph
14) 0.28m - 2:52(10:05/m) 134/139bpm 7cal 5.95/6.59mph
11:36 11:13 11:40 10:27 10:48 11:25 10:42 10:38 11:29 11:22 11:44 11:32 11:39 2:52
Old Man
Never in doubt!! Can you take 11 minutes off next time too?!! 🤔🍷💤
denisef
😂 There isn’t a next time! So bloody chuffed..splits not too bad either..so pleased I never went over 12:00 🙌

Pace

5% 1% 6% 6% 17% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:57 5:57 11:54 125 87-137 1487 150 144-154 2/7
1.00 11:37 5:40 11:20 132 129-135 1496 150 148-152 2/2
1.50 17:04 5:27 10:54 140 132-153 1527 150 146-154 8/4
2.00 22:51 5:47 11:34 144 138-149 1667 149 142-152 27/19
2.50 28:24 5:33 11:06 148 143-151 1643 150 146-152 17/11
3.00 34:28 6:04 12:08 149 144-155 1808 149 144-154 21/3
3.50 39:45 5:16 10:33 152 146-155 1603 153 144-162 7/33
4.00 44:56 5:12 10:24 153 145-161 1590 152 148-154 1/14
4.50 50:21 5:24 10:48 156 151-160 1686 151 148-152 4/2
5.00 55:44 5:23 10:46 166 152-173 1788 151 146-152 7/1
5.50 1:01:29 5:45 11:31 166 164-170 1912 148 142-152 9/0
6.00 1:07:09 5:40 11:19 169 164-177 1913 150 116-242 8/6
6.50 1:12:41 5:32 11:04 165 147-174 1826 145 108-154 11/12
7.00 1:17:49 5:09 10:17 168 164-171 1728 151 144-154 1/11
7.50 1:23:12 5:23 10:46 169 165-172 1818 150 146-154 6/11
8.00 1:28:29 5:17 10:34 171 167-178 1807 148 116-152 4/5
8.50 1:34:15 5:46 11:31 166 153-173 1913 147 116-158 2/4
9.00 1:39:58 5:43 11:26 163 152-170 1863 145 116-154 9/10
9.50 1:45:46 5:48 11:36 160 135-171 1857 145 116-156 11/3
10.00 1:51:21 5:35 11:09 158 128-174 1763 144 116-156 0/10
10.50 1:57:16 5:55 11:50 147 118-162 1740 146 116-242 6/2
11.00 2:03:04 5:48 11:36 154 133-167 1787 145 116-156 5/6
11.50 2:08:53 5:49 11:39 142 116-170 1653 143 112-154 8/10
12.00 2:14:36 5:43 11:27 136 120-147 1556 149 116-242 3/4
12.50 2:20:27 5:50 11:41 131 117-148 1530 144 116-154 1/2
13.00 2:26:13 5:46 11:32 128 117-137 1477 146 112-236 7/6
13.28 2:29:05 2:52 10:11 134 129-139 1365 151 120-156 2/4

Heart

151/178max
  • Show Beats/Mile

Elevation

Asc 203m, Range 54m, Flat prediction 2:30:10
Elevation Graph
Biggest Climbs (m) Min/mi
28 3.0% 11:28
23 2.2% 10:02
20 5.9% 12:03
20 1.2% 11:01
15 2.4% 10:49
See your biggest climbs

Cadence

148 (242 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.5 151 12.1 2:13:26 11:00
Walk 10.5 119 1.1 15:39 13:39

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:20 35.49% More
800m 4:52 9:47 39.80% More
1km 6:09 9:53 40.90% More
Mile 10:13 10:13 41.45% More
5k 33:43 10:51 43.87% More
5 miles 53:56 10:47 44.67% More
10k 1:07:51 10:55 44.61% More
10 miles 1:51:02 11:06 45.04% More
Half 2:26:42 11:12 45.33% More

Predictions

Dist Time Per Mile WAVA
1M 9:37 9:37 44.02
5km 31:58 10:17 46.27
5M 52:56 10:35 45.51
10km 1:06:39 10:44 45.40
10M 1:50:23 11:02 45.31
Half 2:26:58 11:13 44.92
20M 3:50:08 11:30 45.15
Mara 5:06:24 11:42 44.87
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