Sun 30th Sep 2018 at 11:00am by alco51161
Run > General
-
Time
1:37:42
-
Miles
13.18
-
Min/mi
7:25
-
Pacing
94%
-
WAVA
70.63
-
Stride(cm)
121
-
Cals
1569
-
Cadence
179
-
Asc(m)
203
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:23(7:23/m) 118cal 8.13/9.52mph
2) 1m - 7:17(7:17/m) 119cal 8.24/8.64mph
3) 1m - 7:02(7:02/m) 119cal 8.53/9.1mph
4) 1m - 7:19(7:19/m) 119cal 8.2/8.5mph
5) 1m - 7:13(7:13/m) 118cal 8.32/8.45mph
6) 1m - 7:29(7:29/m) 120cal 8.01/8.45mph
7) 1m - 7:26(7:26/m) 116cal 8.06/8.75mph
8) 1m - 7:27(7:27/m) 121cal 8.05/8.45mph
9) 1m - 7:43(7:43/m) 120cal 7.78/8.12mph
10) 1m - 7:26(7:26/m) 120cal 8.06/8.27mph
11) 1m - 7:41(7:41/m) 119cal 7.8/8.43mph
12) 1m - 7:32(7:32/m) 121cal 7.96/8.25mph
13) 1m - 7:33(7:33/m) 120cal 7.95/8.16mph
14) 0.18m - 1:10(6:38/m) 19cal 9.06/8.72mph
7:23 7:17 7:02 7:19 7:13 7:29 7:26 7:27 7:43 7:26 7:41 7:32 7:33 1:10
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:52 |
3:52 |
7:44 |
176 172-186 |
22/1 |
1.00 |
7:23 |
3:31 |
7:03 |
181 174-186 |
4/17 |
1.50 |
10:55 |
3:31 |
7:03 |
181 178-186 |
3/10 |
2.00 |
14:40 |
3:45 |
7:31 |
183 178-186 |
4/11 |
2.50 |
18:09 |
3:29 |
6:57 |
184 180-188 |
9/8 |
3.00 |
21:42 |
3:34 |
7:07 |
182 178-186 |
7/3 |
3.50 |
25:20 |
3:38 |
7:15 |
180 176-184 |
10/5 |
4.00 |
29:01 |
3:41 |
7:22 |
179 174-184 |
13/2 |
4.50 |
32:36 |
3:35 |
7:09 |
180 176-184 |
5/6 |
5.00 |
36:12 |
3:37 |
7:14 |
180 168-184 |
4/8 |
5.50 |
39:58 |
3:46 |
7:32 |
177 172-182 |
17/4 |
6.00 |
43:43 |
3:44 |
7:29 |
177 172-182 |
13/14 |
6.50 |
47:34 |
3:51 |
7:41 |
175 170-180 |
22/12 |
7.00 |
51:09 |
3:36 |
7:11 |
178 176-182 |
0/17 |
7.50 |
54:53 |
3:44 |
7:27 |
177 176-180 |
7/6 |
8.00 |
58:36 |
3:44 |
7:27 |
178 176-184 |
7/8 |
8.50 |
1:02:29 |
3:52 |
7:44 |
176 172-182 |
8/5 |
9.00 |
1:06:19 |
3:50 |
7:40 |
177 172-182 |
5/8 |
9.50 |
1:10:02 |
3:43 |
7:27 |
178 176-180 |
6/16 |
10.00 |
1:13:46 |
3:44 |
7:28 |
179 174-184 |
5/6 |
10.50 |
1:17:40 |
3:54 |
7:48 |
177 174-180 |
2/3 |
11.00 |
1:21:27 |
3:47 |
7:34 |
179 176-186 |
2/6 |
11.50 |
1:25:14 |
3:47 |
7:34 |
180 178-184 |
5/8 |
12.00 |
1:28:59 |
3:45 |
7:30 |
181 176-184 |
6/5 |
12.50 |
1:32:43 |
3:44 |
7:28 |
180 176-184 |
4/2 |
13.00 |
1:36:31 |
3:48 |
7:37 |
180 176-184 |
5/3 |
13.16 |
1:37:37 |
1:06 |
6:46 |
184 178-188 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
179 |
13.2 |
1:37:37 |
7:25 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
51.32% |
More |
800m |
3:24 |
6:51 |
59.88% |
More |
1km |
4:16 |
6:53 |
62.12% |
More |
Mile |
7:02 |
7:02 |
64.09% |
More |
5k |
22:12 |
7:09 |
69.13% |
More |
5 miles |
36:06 |
7:13 |
69.36% |
More |
10k |
45:13 |
7:17 |
69.22% |
More |
10 miles |
1:13:43 |
7:22 |
70.25% |
More |
Half |
1:37:12 |
7:25 |
70.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:51 |
5:51 |
77.00 |
5km |
20:10 |
6:29 |
76.07 |
5M |
33:54 |
6:47 |
73.85 |
10km |
42:59 |
6:55 |
72.81 |
10M |
1:12:16 |
7:14 |
71.66 |
Half |
1:37:03 |
7:25 |
70.10 |
20M |
2:34:04 |
7:42 |
69.97 |
Mara |
3:26:54 |
7:54 |
69.48 |
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