Sun 30th Sep 2018 at 11:00am by Jonny1616

Run > Race

breezy

Follow User
0 👍

Time
1:18:21
Miles
13.17
Min/mi
5:57
Pacing
96%
WAVA
76.25
Stride(cm)
157
Cals
1495
Cadence
172
BPM
161
%MHR
94.2
B/mi
958
Asc(m)
202
Hillscore
7
Surface
Road

Notes & Comments

Great Scottish Run

Split Summary
===
1) 1m - 5:52(5:52/m) 158/167bpm 109cal 10.22/10.9mph
2) 1m - 5:50(5:50/m) 162/166bpm 113cal 10.29/10.67mph
3) 1m - 5:49(5:49/m) 161/165bpm 112cal 10.31/10.69mph
4) 1m - 5:57(5:57/m) 163/165bpm 116cal 10.08/10.29mph
5) 1m - 5:54(5:54/m) 161/164bpm 113cal 10.16/10.21mph
6) 1m - 5:57(5:57/m) 162/167bpm 115cal 10.1/10.62mph
7) 1m - 5:54(5:54/m) 161/167bpm 113cal 10.17/10.65mph
8) 1m - 6:00(6:00/m) 161/163bpm 115cal 9.99/10.58mph
9) 1m - 6:02(6:02/m) 161/164bpm 116cal 9.94/10.16mph
10) 1m - 5:55(5:55/m) 159/162bpm 109cal 10.15/10.25mph
11) 1m - 6:02(6:02/m) 161/164bpm 115cal 9.96/10.18mph
12) 1m - 6:08(6:08/m) 162/164bpm 116cal 9.79/10.23mph
13) 1m - 6:04(6:04/m) 163/167bpm 114cal 9.9/10.37mph
14) 0.17m - 58(5:31/m) 168/169bpm 19cal 10.86/10.73mph

5:52 5:50 5:49 5:57 5:54 5:57 5:54 6:00 6:02 5:55 6:02 6:08 6:04 58

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:00	3:00	6:00	153 116-166	918	174 120-184	21/2
1.00	5:52	2:51	5:43	161 150-166	920	174 172-178	3/15
1.50	8:44	2:52	5:45	162 159-165	931	173 172-174	4/11
2.00	11:42	2:58	5:57	163 160-166	970	173 172-176	3/10
2.50	14:33	2:51	5:41	160 154-164	910	173 168-174	9/7
3.00	17:31	2:58	5:57	162 158-164	963	173 170-176	8/3
3.50	20:28	2:56	5:53	163 159-165	959	173 172-174	10/5
4.00	23:29	3:01	6:01	162 159-164	976	173 170-176	13/3
4.50	26:26	2:58	5:56	160 146-163	949	172 170-174	5/7
5.00	29:22	2:55	5:51	161 160-163	942	172 170-174	4/8
5.50	32:24	3:02	6:05	162 159-164	985	172 168-174	16/3
6.00	35:20	2:55	5:51	163 160-167	952	173 170-178	13/12
6.50	38:20	3:00	6:00	163 159-167	978	173 170-174	24/13
7.00	41:14	2:54	5:48	158 153-162	916	171 168-174	0/17
7.50	44:14	3:01	6:01	161 159-163	970	173 170-174	4/4
8.00	47:14	3:00	5:59	161 160-162	964	172 170-174	7/8
8.50	50:17	3:03	6:05	161 160-163	980	172 170-174	9/5
9.00	53:16	3:00	5:59	161 159-164	964	171 168-174	5/9
9.50	56:13	2:57	5:55	159 145-162	939	171 168-174	5/17
10.00	59:11	2:57	5:55	158 142-160	935	171 170-174	5/7
10.50	1:02:13	3:03	6:05	161 159-162	980	171 170-174	3/4
11.00	1:05:13	2:59	5:58	162 161-164	967	171 168-174	2/5
11.50	1:08:16	3:03	6:06	162 160-164	989	171 170-172	4/8
12.00	1:11:20	3:04	6:09	161 160-163	990	170 168-172	6/5
12.50	1:14:24	3:04	6:08	162 161-164	994	171 168-172	4/2
13.00	1:17:24	3:00	5:59	164 162-167	982	172 170-176	4/3
13.17	1:18:20	56	5:35	168 166-169	937	175 172-178	1/1

Heart

161/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 40m, Flat prediction 1:18:21

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.3%	5:59
21 7.4%	5:43
13 5.5%	5:51
12 1.9%	6:01
See your biggest climbs

Cadence

172 (184 max) Stride Length: 157cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	13.2	1:18:18	5:57
Walk	0.0	120	0	2	7:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	56.01%	More
800m	2:49	5:39	62.45%	More
1km	3:33	5:43	64.76%	More
Mile	5:44	5:44	68.97%	More
5k	18:05	5:49	74.25%	More
5 miles	29:21	5:52	74.27%	More
10k	36:33	5:53	74.42%	More
10 miles	59:10	5:55	75.90%	More
Half	1:17:56	5:57	76.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:06	5:06	77.50
5km	16:57	5:27	79.25
5M	28:04	5:37	77.68
10km	35:20	5:41	76.99
10M	58:31	5:51	76.75
Half	1:17:55	5:57	75.64
20M	2:02:00	6:06	76.54
Mara	2:42:26	6:12	76.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry