Sun 30th Sep 2018 at 10:00am by Jonny1616

Run > Warm Up

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Time
15:49
Miles
2.01
Min/mi
7:52
Pacing
70%
WAVA
53.63
Stride(cm)
123
Cals
236
Cadence
167
BPM
131
%MHR
76.5
B/mi
1029
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 122/134bpm 113cal 7.21/12.13mph
2) 1m - 7:25(7:25/m) 142/152bpm 122cal 8.09/10.46mph
3) 0.01m - 5(6:51/m) 146/146bpm 1cal 8.76/7.68mph

8:19 7:25 5

Pin Map

0mi in 0

Pace

19%

41%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:58	106 95-116	950	166 164-168	0/0
0.13	1:07	34	8:56	119 118-121	1064	168 166-170	1/0
0.19	1:40	33	8:50	122 122-122	1078	168 166-170	0/0
0.25	2:12	31	8:21	121 118-123	1010	167 166-170	0/1
0.31	2:40	29	7:39	124 120-126	950	167 160-176	0/2
0.38	3:16	36 +5	9:33	121 119-122	1155	166 164-166	0/3
0.44	3:44	28	7:26	123 120-127	913	173 166-180	0/0
0.50	4:17	33	8:44	130 129-132	1136	167 164-170	1/1
0.56	4:46	30	7:53	130 129-131	1024	169 168-170	0/1
0.63	5:19	33	8:45	131 130-131	1146	168 166-170	1/0
0.69	5:55	36 +5	9:38	125 117-131	1203	165 164-166	1/0
0.75	6:26	30	8:07	121 117-123	982	166 164-168	0/1
0.81	6:55	30	7:55	123 121-125	974	165 162-168	1/1
0.88	7:29	34	8:59	126 124-128	1133	166 162-172	1/0
0.94	8:52	1:23 +52	22:12	120 98-134	2665	154 120-174	0/0
1.00	9:23	31	8:10	115 108-121	938	166 164-172	1/1
1.06	9:54	31	8:15	127 121-131	1049	165 158-168	0/0
1.13	10:23	30	7:54	132 125-135	1042	164 162-168	0/1
1.19	10:49	25	6:45	133 125-138	898	166 162-172	1/0
1.25	11:18	29	7:48	137 135-139	1068	167 166-170	0/1
1.31	11:47	29	7:41	143 142-145	1100	167 164-172	1/1
1.38	12:17	30	8:04	138 136-140	1112	167 164-172	1/1
1.44	12:47	30	8:02	142 142-143	1141	168 164-172	0/0
1.50	13:15	28	7:26	142 140-145	1056	169 164-178	0/1
1.56	13:42	27	7:12	148 147-149	1066	167 166-168	1/1
1.63	14:07	25	6:44	146 144-149	984	168 164-176	1/0
1.69	14:37	29	7:46	143 141-146	1111	166 164-168	0/1
1.75	15:03	26	6:58	147 143-149	1025	168 164-176	1/1
1.81	15:29	26	6:54	148 147-149	1020	168 166-172	0/1
1.88	15:52	23	6:15	150 148-152	937	171 164-178	1/0
1.94	16:19	27	7:06	149 148-151	1058	170 164-178	0/0
2.00	16:47	28	7:35	149 146-152	1130	165 164-166	1/2

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 6m, Flat prediction 15:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (180 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	167	2	15:41	8:22
Walk	0.4	120	0	4	22:01
Pause	5.8	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	45.31%	More
800m	3:28	6:59	50.55%	More
1km	4:26	7:09	51.74%	More
Mile	7:25	7:25	53.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	52.35
5km	25:06	8:05	53.52
5M	41:33	8:19	52.47
10km	52:19	8:25	52.00
10M	1:26:39	8:40	51.83
Half	1:55:21	8:48	51.09
20M	3:00:39	9:02	51.69
Mara	4:00:30	9:11	51.78

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