Sun 30th Sep 2018 at 9:00am by Egghead

Run > General

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Time
1:42:57
Miles
13.28
Min/mi
7:45
Pacing
92%
WAVA
57.89
Stride(cm)
119
Cals
1450
Cadence
174
BPM
160
%MHR
93.5
B/mi
1240
Asc(m)
225
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 143/176bpm 99cal 7.75/0mph
2) 1m - 7:38(7:38/m) 163/174bpm 113cal 7.87/0mph
3) 1m - 7:55(7:55/m) 165/176bpm 119cal 7.58/0mph
4) 1m - 7:18(7:18/m) 158/168bpm 103cal 8.23/0mph
5) 1m - 7:37(7:37/m) 161/168bpm 110cal 7.89/0mph
6) 1m - 7:50(7:50/m) 163/173bpm 115cal 7.67/0mph
7) 1m - 7:39(7:39/m) 161/172bpm 109cal 7.84/0mph
8) 1m - 7:33(7:33/m) 160/164bpm 107cal 7.95/0mph
9) 1m - 7:43(7:43/m) 161/169bpm 110cal 7.78/0mph
10) 1m - 7:47(7:47/m) 162/174bpm 109cal 7.71/0mph
11) 1m - 8:00(8:00/m) 160/171bpm 108cal 7.5/0mph
12) 1m - 8:00(8:00/m) 160/166bpm 108cal 7.5/0mph
13) 1m - 8:06(8:06/m) 161/165bpm 110cal 7.4/0mph
14) 0.28m - 2:09(7:39/m) 163/167bpm 30cal 7.84/0mph

7:45 7:38 7:55 7:18 7:37 7:50 7:39 7:33 7:43 7:47 8:00 8:00 8:06 2:09

Pace

53%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:41	3:41	7:23	132 67-148	974	180 116-192	11/9
1.00	7:44	4:03	8:06	153 132-176	1239	177 170-182	4/5
1.50	11:29	3:44	7:29	161 154-169	1205	177 174-182	6/4
2.00	15:22	3:53	7:46	166 155-174	1290	174 166-182	31/21
2.50	19:08	3:46	7:33	162 156-169	1222	175 168-180	16/12
3.00	23:17	4:09	8:17	168 162-176	1392	174 166-176	27/3
3.50	26:58	3:41	7:22	159 149-168	1170	172 168-176	8/31
4.00	30:34	3:37	7:14	156 152-162	1128	174 170-176	5/19
4.50	34:24	3:49	7:39	161 159-164	1230	175 172-176	4/1
5.00	38:11	3:47	7:34	162 156-168	1227	175 172-180	5/3
5.50	42:02	3:51	7:42	164 162-167	1263	173 170-176	10/1
6.00	46:00	3:59	7:57	162 158-173	1288	173 168-176	6/5
6.50	49:57	3:56	7:52	162 154-172	1275	172 168-176	15/12
7.00	53:40	3:43	7:26	159 154-165	1182	173 170-178	3/11
7.50	57:28	3:48	7:36	160 155-163	1216	174 170-176	3/10
8.00	1:01:12	3:45	7:30	161 155-164	1207	173 170-178	3/5
8.50	1:05:01	3:49	7:38	160 157-163	1222	173 170-176	2/4
9.00	1:08:55	3:54	7:47	162 158-169	1262	174 170-178	7/6
9.50	1:12:52	3:57	7:54	161 157-167	1271	173 170-178	12/1
10.00	1:16:42	3:50	7:40	162 155-174	1242	172 166-182	3/12
10.50	1:20:42	4:00	8:00	161 155-171	1287	172 166-176	5/4
11.00	1:24:42	4:00	8:01	158 155-162	1266	173 170-176	8/7
11.50	1:28:38	3:56	7:51	161 157-166	1264	173 170-176	7/5
12.00	1:32:42	4:04	8:08	159 156-165	1294	172 168-176	3/6
12.50	1:36:40	3:58	7:56	161 158-165	1277	173 170-178	4/4
13.00	1:40:48	4:08	8:17	160 156-165	1325	172 168-176	8/9
13.28	1:42:56	2:08	7:40	163 160-167	1248	175 170-182	1/3

Heart

160/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 53m, Flat prediction 1:42:22

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.5%	7:55
23 3.3%	8:13
21 6.6%	8:15
17 1.2%	7:44
16 4.8%	8:25
See your biggest climbs

Cadence

174 (192 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	13.3	1:42:33	7:44
Walk	0.0	116	0	2	6:04
Still	0.3	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	44.40%	More
800m	3:32	7:05	48.85%	More
1km	4:25	7:06	51.15%	More
Mile	7:14	7:14	53.89%	More
5k	23:33	7:35	56.20%	More
5 miles	37:52	7:34	56.81%	More
10k	47:15	7:36	56.89%	More
10 miles	1:16:38	7:40	57.94%	More
Half	1:41:34	7:45	57.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	58.74
5km	22:04	7:06	60.00
5M	36:33	7:19	58.84
10km	46:01	7:24	58.41
10M	1:16:13	7:37	58.26
Half	1:41:28	7:45	57.45
20M	2:38:54	7:57	58.13
Mara	3:31:34	8:05	58.21

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