Sun 30th Sep 2018 at 8:00am by mrs shanksi

Run > Trail Run

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Time
3:56:06
Miles
20.02
Min/mi
11:48
Pacing
60%
WAVA
45.72
Stride(cm)
81
Cals
1726
Cadence
170
Asc(m)
607
Hillscore
52
Surface
Trail

Notes & Comments

Most of Chris's mara with shanksi, JRitchie, LesleyC, PieC, SteveJamC and Kelly

Split Summary
===
1) 1m - 15:27(15:27/m) 77cal 3.89/6.91mph
2) 1m - 9:45(9:45/m) 99cal 6.16/6.51mph
3) 1m - 11:17(11:17/m) 85cal 5.32/7.31mph
4) 1m - 9:00(9:00/m) 98cal 6.66/7.1mph
5) 1m - 11:26(11:26/m) 93cal 5.25/7.26mph
6) 1m - 14:19(14:19/m) 79cal 4.19/6.72mph
7) 1m - 12:03(12:03/m) 83cal 4.98/6.82mph
8) 1m - 10:04(10:04/m) 93cal 5.97/7.37mph
9) 1m - 15:29(15:29/m) 78cal 3.88/7.18mph
10) 1m - 9:53(9:53/m) 92cal 6.08/7.47mph
11) 1m - 10:15(10:15/m) 89cal 5.86/8.1mph
12) 1m - 12:36(12:36/m) 79cal 4.76/7.24mph
13) 1m - 13:29(13:29/m) 82cal 4.45/6.93mph
14) 1m - 11:17(11:17/m) 86cal 5.32/7.16mph
15) 1m - 10:44(10:44/m) 90cal 5.59/7.37mph
16) 1m - 11:12(11:12/m) 83cal 5.35/6.82mph
17) 1m - 11:07(11:07/m) 90cal 5.39/7.18mph
18) 1m - 14:22(14:22/m) 73cal 4.18/6.74mph
19) 1m - 11:45(11:45/m) 81cal 5.11/8.1mph
20) 1m - 10:24(10:24/m) 95cal 5.76/7.35mph
21) 0.02m - 13(13:30/m) 1cal 4.44/5.63mph

15:27 9:45 11:17 9:00 11:26 14:19 12:03 10:04 15:29 9:53 10:15 12:36 13:29 11:17 10:44 11:12 11:07 14:22 11:45 10:24 13

Pin Map

0mi in 0

Pace

28%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	15:26	15:26	15:26	154 116-194	102/0
2.00	25:10	9:45	9:45	188 174-194	26/27
3.00	36:26	11:16	11:16	168 116-192	31/30
4.00	45:27	9:01	9:01	188 100-194	7/46
5.00	57:00	11:33	11:33	164 96-194	16/30
6.00	1:11:12	14:12	14:12	144 94-194	88/15
7.00	1:23:15	12:03	12:03	162 112-194	28/8
8.00	1:33:18	10:03	10:03	182 114-194	11/42
9.00	1:49:50	16:32 +1:03	16:32	163 116-218	35/22
10.00	1:59:43	9:53	9:53	178 38-196	7/42
11.00	2:09:57	10:15	10:15	188 122-194	10/39
12.00	2:22:34	12:36	12:36	156 116-192	28/24
13.00	2:36:03	13:30	13:30	156 94-194	32/21
14.00	2:47:20	11:17	11:17	175 116-224	32/36
15.00	2:58:11	10:51	10:51	175 116-194	19/57
16.00	3:09:17	11:06	11:06	177 94-194	6/38
17.00	3:20:24	11:07	11:07	176 116-230	28/7
18.00	3:34:46	14:22	14:22	150 116-194	48/11
19.00	3:46:31	11:45	11:45	167 116-240	25/26
20.00	3:56:55	10:25	10:25	181 116-194	5/69
20.02	3:57:09	14	14:23	181 180-182	0/0

Elevation

Asc 607m, Range 164m, Flat prediction 3:32:36

Elevation Graph

Biggest Climbs (m)	Min/mi
113 5.4%	12:12
65 4.2%	13:49
64 3.7%	14:52
63 6.1%	14:05
37 5.4%	19:37
27 4.4%	15:36
See your biggest climbs

Cadence

170 (240 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.7	187	15.1	2:28:13	9:54
Walk	36.9	117	4.9	1:27:53	17:48
Pause	0.4	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	48.08%	More
800m	4:13	8:29	48.17%	More
1km	5:22	8:38	49.28%	More
Mile	8:39	8:39	51.84%	More
5k	30:15	9:44	51.82%	More
5 miles	54:06	10:49	47.29%	More
10k	1:09:22	11:10	46.17%	More
10 miles	1:53:37	11:22	46.35%	More
Half	2:32:20	11:38	45.41%	More
20 miles	3:56:55	11:51	45.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	60.23
5km	27:33	8:52	56.90
5M	47:41	9:32	53.65
10km	1:01:16	9:52	52.28
10M	1:46:03	10:36	49.66
Half	2:24:47	11:03	47.45
20M	3:55:50	11:48	45.73
Mara	5:21:58	12:17	44.29

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