Sun 30th Sep 2018 at 11:00am by Darran

Run > General

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Time
1:12:32
Miles
13.15
Min/mi
5:31
Pacing
95%
WAVA
82.80
Stride(cm)
166
Cals
1549
Cadence
176
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:27(5:27/m) 113cal 11/11.52mph
2) 1m - 5:19(5:19/m) 118cal 11.29/11.96mph
3) 1m - 5:20(5:20/m) 118cal 11.26/12.25mph
4) 1m - 5:37(5:37/m) 118cal 10.69/12.82mph
5) 1m - 5:28(5:28/m) 119cal 10.99/11.67mph
6) 1m - 5:42(5:42/m) 116cal 10.54/11.31mph
7) 1m - 5:29(5:29/m) 116cal 10.95/11.84mph
8) 1m - 5:30(5:30/m) 121cal 10.9/11.84mph
9) 1m - 5:36(5:36/m) 117cal 10.7/11.1mph
10) 1m - 5:27(5:27/m) 119cal 11.01/11.31mph
11) 1m - 5:42(5:42/m) 117cal 10.52/11.25mph
12) 1m - 5:33(5:33/m) 119cal 10.8/12.86mph
13) 1m - 5:32(5:32/m) 120cal 10.84/11.42mph
14) 0.15m - 50(5:24/m) 18cal 11.12/11.02mph

5:27 5:19 5:20 5:37 5:28 5:42 5:29 5:30 5:36 5:27 5:42 5:33 5:32 50

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	2:48	2:48	5:36	177 170-196
1.00	5:27	2:39	5:18	176 172-180
1.50	8:01	2:34	5:08	176 174-180
2.00	10:46	2:45	5:29	175 172-178
2.50	13:19	2:34	5:08	176 172-180
3.00	16:06	2:46	5:32	175 172-178
3.50	18:52	2:47	5:34	174 172-176
4.00	21:42	2:50	5:40	174 170-176
4.50	24:24	2:41	5:23	176 174-180
5.00	27:10	2:46	5:32	176 172-182
5.50	30:00	2:50	5:39	175 170-182
6.00	32:52	2:52	5:44	175 172-180
6.50	35:44	2:52	5:45	175 172-180
7.00	38:20	2:36	5:13	177 172-180
7.50	41:05	2:45	5:30	176 174-178
8.00	43:51	2:45	5:31	176 174-178
8.50	46:38	2:47	5:34	176 170-180
9.00	49:27	2:49	5:39	176 174-178
9.50	52:13	2:46	5:31	175 116-180
10.00	54:54	2:41	5:22	177 174-180
10.50	57:43	2:49	5:38	176 174-178
11.00	1:00:36	2:53	5:47	175 172-178
11.50	1:03:26	2:50	5:39	175 172-178
12.00	1:06:10	2:44	5:28	177 174-180
12.50	1:08:58	2:48	5:36	176 172-178
13.00	1:11:42	2:44	5:29	176 174-178
13.15	1:12:32	50	5:24	177 174-178

Cadence

176 (196 max) Stride Length: 166cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	13.1	1:12:27	5:31
Walk	0.1	116	0	5	5:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:56	62.82%	More
800m	2:32	5:07	69.81%	More
1km	3:11	5:08	72.74%	More
Mile	5:11	5:11	76.70%	More
5k	16:38	5:21	81.32%	More
5 miles	27:07	5:25	81.02%	More
10k	34:00	5:28	80.58%	More
10 miles	54:53	5:29	82.41%	More
Half	1:12:12	5:31	82.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:44	4:44	84.11
5km	15:43	5:04	86.10
5M	26:01	5:12	84.44
10km	32:46	5:16	83.61
10M	54:16	5:26	83.34
Half	1:12:14	5:31	82.14
20M	1:53:08	5:39	83.11
Mara	2:30:37	5:45	83.24

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