Sun 30th Sep 2018 at 11:00am by Jotoo28

Run > General

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Time
58:04
Miles
6.21
Min/mi
9:21
Pacing
95%
WAVA
52.54
Stride(cm)
102
Cals
435
Cadence
169
BPM
155
%MHR
90.5
B/mi
1447
Asc(m)
112
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 141/147bpm 65cal 86/91rpm 6.34/0mph
2) 1m - 9:18(9:18/m) 150/153bpm 68cal 86/88rpm 6.46/0mph
3) 1m - 9:18(9:18/m) 156/159bpm 70cal 84/86rpm 6.45/0mph
4) 1m - 9:30(9:30/m) 161/161bpm 74cal 84/86rpm 6.31/0mph
5) 1m - 9:23(9:23/m) 161/161bpm 73cal 84/86rpm 6.4/0mph
6) 1m - 9:21(9:21/m) 161/161bpm 72cal 84/86rpm 6.42/0mph
7) 0.21m - 1:47(8:35/m) 161/161bpm 13cal 84/86rpm 6.99/0mph

9:28 9:18 9:18 9:30 9:23 9:21 1:47

Pace

13%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:17	129 96-142	1327	172 166-178	6/4
0.50	4:54	2:19	9:17	143 142-144	1328	170 164-174	10/1
0.75	7:12	2:18	9:14	145 144-145	1338	175 170-178	3/3
1.00	9:28	2:16	9:04	146 146-147	1323	173 168-180	3/9
1.25	11:53	2:25	9:39	148 147-149	1428	171 166-174	7/1
1.50	14:11	2:18	9:13	149 149-150	1373	171 168-176	5/6
1.75	16:28	2:17	9:07	151 150-152	1377	172 170-176	3/4
2.00	18:46	2:18	9:12	152 152-153	1397	171 166-174	9/1
2.25	21:03	2:17	9:09	154 153-155	1409	169 168-172	6/13
2.50	23:20	2:17	9:08	156 155-156	1425	169 168-170	1/6
2.75	25:42	2:22	9:27	157 156-158	1484	168 166-172	7/1
3.00	28:04	2:22	9:28	159 158-159	1505	167 164-170	2/4
3.25	30:24	2:20	9:22	160 159-161	1499	168 166-170	4/1
3.50	32:48	2:24	9:37	161 161-161	1549	168 164-170	6/4
3.75	35:11	2:23	9:32	161 161-161	1535	168 162-172	5/3
4.00	37:34	2:23	9:30	161 161-161	1530	168 166-170	2/5
4.25	39:52	2:18	9:13	161 161-161	1485	168 166-170	6/9
4.50	42:13	2:21	9:22	161 161-161	1509	169 168-170	1/6
4.75	44:32	2:19	9:15	161 161-161	1489	169 168-172	1/2
5.00	46:57	2:25	9:41	161 161-161	1558	168 166-170	2/2
5.25	49:21	2:24	9:36	161 161-161	1545	167 158-170	5/1
5.50	51:46	2:25	9:41	161 161-161	1560	167 160-172	5/9
5.75	54:06	2:20	9:18	161 161-161	1498	169 166-172	6/2
6.00	56:18	2:12	8:48	161 161-161	1417	169 166-172	5/6
6.19	57:58	1:40	8:36	161 161-161	1385	169 164-172	2/5

Heart

155/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 16m, Flat prediction 58:11

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.4%	9:07
See your biggest climbs

Cadence

169 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.2	57:58	9:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	40.05%	More
800m	4:21	8:46	43.77%	More
1km	5:28	8:49	45.52%	More
Mile	9:09	9:09	46.91%	More
5k	28:51	9:17	51.96%	More
5 miles	46:37	9:19	52.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	51.16
5km	27:52	8:58	53.78
5M	46:09	9:14	52.90
10km	58:06	9:21	52.57
10M	1:36:13	9:37	52.15
Half	2:08:06	9:47	51.09
20M	3:20:36	10:02	51.21
Mara	4:27:05	10:12	50.86

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