Sun 30th Sep 2018 at 10:00am by Flatlander

Run > Race

Lincoln Half Marathon (cancelled) | Saffron Striders Fast 5

breezy

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Time
38:37
Miles
5.00
Min/mi
7:43
Pacing
94%
WAVA
69.73
Cals
472
BPM
164
%MHR
91
B/mi
1265
Asc(m)
57
Surface
Road

Notes & Comments

Saffron Striders Fast 5 race.

I was still a bit tired after Friday's 21 miles run, but I ran this as best I could, putting in a hard effort straight from the start, as the HR shows.

1) 1m - 7:37(7:37/m) 157/164bpm 89cal 7.87/9.36mph
2) 1m - 7:30(7:30/m) 164/169bpm 93cal 8/9.15mph
3) 1m - 7:32(7:32/m) 166/168bpm 93cal 7.97/9.08mph
4) 1m - 7:57(7:57/m) 166/169bpm 99cal 7.54/8.95mph
5) 1m - 7:19(7:19/m) 168/173bpm 90cal 8.21/9.7mph
6) 0.13m - 42(5:32/m) 174/178bpm 8cal 10.84/11.79mph

7:37 7:30 7:32 7:57 7:19 42

Pace

48%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:57	1:57	7:46	141 105-157	1096	4/1
0.50	3:54	1:58	7:50	157 156-159	1231	5/5
0.75	5:45	1:51	7:23	160 158-164	1181	3/3
1.00	7:38	1:53	7:33	162 161-163	1224	4/5
1.25	9:29	1:51	7:23	163 161-164	1204	1/5
1.50	11:18	1:49	7:16	163 161-165	1185	1/3
1.75	13:10	1:52	7:29	165 162-168	1235	3/4
2.00	15:08	1:57	7:49	167 166-168	1307	6/2
2.25	16:57	1:49	7:18	166 165-168	1211	1/0
2.50	18:49	1:52	7:30	165 164-167	1237	2/3
2.75	20:46	1:57	7:46	166 165-168	1290	3/1
3.00	22:40	1:54	7:35	167 165-168	1266	4/3
3.25	24:33	1:53	7:32	167 166-169	1259	2/2
3.50	26:31	1:58	7:52	167 165-168	1314	1/3
3.75	28:32	2:01	8:04	166 164-167	1340	1/2
4.00	30:36	2:04	8:17	165 163-166	1366	1/1
4.25	32:25	1:49	7:17	166 165-169	1209	2/2
4.50	34:17	1:52	7:27	167 165-169	1244	1/2
4.75	36:12	1:55	7:38	167 166-169	1276	5/5
5.00	37:55	1:44	6:55	170 167-172	1174	4/4
5.12	38:37	42	5:34	174 171-178	970	3/0

Heart

164/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 11m, Flat prediction 38:37

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	59.08%	More
800m	3:24	6:51	63.77%	More
1km	4:19	6:57	65.56%	More
Mile	7:10	7:10	67.24%	More
5k	23:21	7:31	70.41%	More
5 miles	37:39	7:32	71.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	68.71
5km	23:19	7:30	70.51
5M	38:37	7:43	69.70
10km	48:37	7:49	69.30
10M	1:20:31	8:03	69.36
Half	1:47:12	8:11	68.51
20M	2:47:52	8:24	69.33
Mara	3:43:30	8:32	69.43

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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