Sun 30th Sep 2018 at 11:00am by Flatlander
Run > Warm Down
- breezy
-
Time
3:27
-
Miles
0.34
-
Min/mi
10:09
-
WAVA
39.73
-
Cals
30
-
BPM
124
-
%MHR
68.8
-
B/mi
1256
-
Asc(m)
3
-
Surface
Grass
Notes & Comments
Cool down after the Saffron Striders Fast 5 race.
1) 0.34m - 3:27(10:00/m) 127/136bpm 30cal 5.99/6.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 |
11:16 |
117 106-128 |
1318 |
1/0 |
0.13 |
3:15 |
2:33 +1:57
|
40:48 |
115 104-130 |
4693 |
0/0 |
0.19 |
3:56 |
41 |
10:59 |
129 120-136 |
1416 |
1/0 |
0.25 |
4:33 |
36 |
9:40 |
136 135-136 |
1314 |
0/2 |
0.31 |
5:07 |
35 |
9:12 |
135 134-135 |
1242 |
0/1 |
0.34 |
5:20 |
13 |
8:52 |
134 134-134 |
1189 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:42 |
37.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:50 |
10:50 |
44.51 |
5km |
36:00 |
11:35 |
45.67 |
5M |
59:37 |
11:55 |
45.15 |
10km |
1:15:04 |
12:05 |
44.88 |
10M |
2:04:18 |
12:26 |
44.93 |
Half |
2:45:29 |
12:38 |
44.38 |
20M |
4:19:09 |
12:57 |
44.91 |
Mara |
5:45:02 |
13:10 |
44.98 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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