Sun 30th Sep 2018 at 11:00am by planiggy

Run > General

Robin Hood Half Marathon

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Time
4:30
Miles
0.56
Min/mi
8:02
WAVA
43.27
Stride(cm)
109
Cals
47
Cadence
183
BPM
130
%MHR
75.7
B/mi
1041
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 4:30(8:05/m) 130/142bpm 47cal 7.43/8.37mph

4:30

Pace

11%

44%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:16	101 94-118	836	168 90-186	1/0
0.13	1:06	35	9:13	130 121-138	1199	184 178-188	0/1
0.19	1:37	31	8:19	134 130-140	1114	186 184-188	0/0
0.25	2:08	31	8:12	132 129-135	1081	187 184-188	4/0
0.31	2:36	29	7:40	136 133-138	1043	187 186-188	0/0
0.38	3:06	30	7:52	139 138-139	1094	188 186-188	1/0
0.44	3:34	28	7:34	138 134-141	1044	187 186-188	1/0
0.50	4:02	28	7:31	133 132-134	999	188 186-188	1/0
0.56	4:30	28	8:10	139 132-142	1136	187 186-188	0/5

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 7m, Flat prediction 4:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	185	0.6	4:27	8:04
Walk	1.1	90	0	3	10:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	38.77%	More
800m	3:59	8:01	42.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	46.04
5km	27:40	8:54	46.94
5M	45:49	9:10	46.30
10km	57:41	9:17	46.03
10M	1:35:32	9:33	45.97
Half	2:07:11	9:43	45.36
20M	3:19:10	9:58	45.90
Mara	4:25:10	10:07	45.98

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