Sun 30th Sep 2018 at 9:00am by lammo
Bike > General
-
Time
2:20:53
-
Miles
32.60
-
Mph
13.9
-
FBI
57.43
-
Cals
2194
-
Cadence
83
-
BPM
158
-
%MHR
87.8
-
B/mi
683
-
Asc(m)
471
-
Hillscore
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 19:14(3:51/m) 163/180bpm 310cal 84/109rpm 15.59/0mph
2) 5m - 26:05(5:13/m) 162/179bpm 417cal 81/103rpm 11.5/0mph
3) 5m - 21:26(4:17/m) 156/172bpm 325cal 83/112rpm 14/0mph
4) 5m - 23:01(4:36/m) 158/177bpm 356cal 81/106rpm 13.04/0mph
5) 5m - 19:03(3:49/m) 148/171bpm 265cal 81/104rpm 15.74/0mph
6) 5m - 19:32(3:54/m) 160/177bpm 308cal 83/108rpm 15.36/0mph
7) 2.6m - 12:32(4:49/m) 169/179bpm 213cal 82/117rpm 12.45/0mph
19:14 26:05 21:26 23:01 19:03 19:32 12:32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
3:25 |
3:25 +3
|
17.60 |
151 137-160 |
515 |
83 22-105 |
5/12 |
| 2.00 |
6:47 |
3:23 |
17.75 |
161 152-166 |
544 |
89 22-103 |
6/4 |
| 3.00 |
10:04 |
3:16 |
18.34 |
166 161-169 |
543 |
91 72-106 |
4/6 |
| 4.00 |
13:40 |
3:36 |
16.64 |
164 161-168 |
591 |
88 41-95 |
6/3 |
| 5.00 |
19:19 |
5:39 |
10.61 |
167 153-179 |
944 |
78 62-96 |
43/2 |
| 6.00 |
24:02 |
4:43 |
12.73 |
164 150-177 |
773 |
85 59-100 |
18/6 |
| 7.00 |
27:53 |
3:50 |
15.62 |
159 143-170 |
611 |
75 29-101 |
16/60 |
| 8.00 |
33:33 |
5:41 |
10.57 |
154 128-169 |
875 |
85 53-101 |
11/16 |
| 9.00 |
39:35 |
6:02 |
9.96 |
162 150-172 |
976 |
79 62-99 |
50/1 |
| 10.00 |
45:21 |
5:46 |
10.39 |
168 151-176 |
970 |
86 69-100 |
34/4 |
| 11.00 |
51:27 |
6:06 |
9.85 |
154 133-170 |
938 |
79 20-98 |
16/17 |
| 12.00 |
56:36 |
5:09 |
11.65 |
166 150-171 |
855 |
82 67-92 |
27/0 |
| 13.00 |
1:00:12 |
3:36 |
16.65 |
148 133-166 |
533 |
84 60-95 |
7/37 |
| 14.00 |
1:03:32 |
3:20 |
18.00 |
150 130-160 |
500 |
83 35-112 |
1/29 |
| 15.00 |
1:06:48 |
3:16 |
18.40 |
159 152-172 |
519 |
89 34-103 |
5/19 |
| 16.00 |
1:10:36 |
3:48 |
15.76 |
158 144-177 |
602 |
83 58-103 |
12/20 |
| 17.00 |
1:13:42 |
3:06 |
19.36 |
148 134-157 |
459 |
87 24-100 |
2/15 |
| 18.00 |
1:16:50 |
3:07 |
19.21 |
164 153-173 |
512 |
89 30-105 |
4/15 |
| 19.00 |
1:28:42 |
11:52 +6:09
|
5.05 |
149 131-169 |
1769 |
80 25-96 |
11/5 |
| 20.00 |
1:35:56 |
7:14 |
8.29 |
168 152-177 |
1215 |
79 44-104 |
58/0 |
| 21.00 |
1:39:46 |
3:50 |
15.69 |
158 143-171 |
604 |
88 65-104 |
3/11 |
| 22.00 |
1:43:27 |
3:41 |
16.26 |
159 148-168 |
587 |
85 67-102 |
10/5 |
| 23.00 |
2:39:52 |
56:25 +52:00
|
1.06 |
140 114-166 |
7899 |
75 20-103 |
10/18 |
| 24.00 |
2:43:47 |
3:55 |
15.35 |
137 125-152 |
536 |
76 24-102 |
5/30 |
| 25.00 |
2:47:00 |
3:13 |
18.67 |
143 137-150 |
460 |
80 59-102 |
0/16 |
| 26.00 |
2:50:33 |
3:33 |
16.92 |
154 143-159 |
546 |
75 24-89 |
5/10 |
| 27.00 |
2:54:29 |
3:56 |
15.24 |
158 131-170 |
622 |
88 21-97 |
5/8 |
| 28.00 |
2:58:04 |
3:35 |
16.75 |
164 152-169 |
588 |
82 20-108 |
6/9 |
| 29.00 |
3:02:25 |
4:21 |
13.77 |
167 153-176 |
728 |
84 64-101 |
21/6 |
| 30.00 |
3:06:32 |
4:07 |
14.57 |
159 135-172 |
655 |
87 64-104 |
6/20 |
| 31.00 |
3:11:11 |
4:39 |
12.90 |
166 155-179 |
772 |
81 44-113 |
10/8 |
| 32.00 |
3:16:12 |
5:01 |
11.98 |
171 161-178 |
857 |
84 73-93 |
21/4 |
| 32.60 |
3:19:04 |
2:52 |
12.51 |
169 166-173 |
811 |
85 73-97 |
10/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
94 2.7% |
10.1
|
|
70 3.5% |
8.0
|
|
52 2.7% |
10.9
|
|
34 1.7% |
11.9
|
|
23 3.3% |
11.1
|
|
20 3.0% |
9.8
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
29 |
1:57 |
More |
| 800m |
1:13 |
2:27 |
More |
| 1km |
1:39 |
2:39 |
More |
| Mile |
3:00 |
3:00 |
More |
| 5k |
10:15 |
3:18 |
More |
| 5 miles |
16:31 |
3:18 |
More |
| 10k |
20:52 |
3:22 |
More |
| 10 miles |
39:58 |
4:00 |
More |
| Half |
57:31 |
4:23 |
More |
| 20 miles |
1:35:58 |
4:48 |
More |
| Mara |
2:51:22 |
6:32 |
More |
| 50k |
3:11:33 |
6:10 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
40:15 |
4:02 |
| 20km |
50:41 |
4:05 |
| 15 miles |
1:01:52 |
4:07 |
| 20 miles |
1:23:56 |
4:12 |
| 40km |
1:45:41 |
4:15 |
| 25 miles |
1:46:20 |
4:15 |
| 42km |
1:51:17 |
4:16 |
| 50 miles |
3:41:42 |
4:26 |
| 56 miles |
4:10:00 |
4:28 |
| 100 miles |
7:42:13 |
4:37 |
| 112 miles |
8:41:13 |
4:39 |
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