Sun 30th Sep 2018 at 11:00am by Trickytrixter

Run > General

Follow User
0 👍

Time
33:46
Miles
5.00
Min/mi
6:45
Pacing
96%
WAVA
62.67
Stride(cm)
145
Cals
484
Cadence
165
BPM
141
%MHR
75.1
B/mi
954
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 133/145bpm 97cal 8.56/9.46mph
2) 1m - 6:49(6:49/m) 143/159bpm 103cal 8.8/9.18mph
3) 1m - 6:36(6:36/m) 144/153bpm 99cal 9.1/9.27mph
4) 1m - 6:31(6:31/m) 145/153bpm 95cal 9.2/9.43mph
5) 1m - 6:46(6:46/m) 141/146bpm 90cal 8.86/9.39mph
6) 0m - 3(10:01/m) 134/134bpm 5.99/8.54mph

7:01 6:49 6:36 6:31 6:46 3

Pace

56%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:50	1:50	7:20	126 85-135	923	164 158-166
0.50	3:36	1:46	7:03	135 131-138	951	165 162-168
0.75	5:20	1:44	6:57	136 130-142	946	165 164-168
1.00	7:00	1:40	6:40	138 130-145	920	166 164-170
1.25	8:44	1:44	6:56	141 133-147	977	165 160-172
1.50	10:28	1:44	6:55	141 137-145	975	165 164-170
1.75	12:07	1:40	6:39	139 134-148	923	165 164-168
2.00	13:50	1:42	6:50	150 136-159	1024	164 162-168
2.25	15:27	1:37	6:28	149 140-153	964	165 164-170
2.50	17:06	1:39	6:37	143 138-146	947	166 164-170
2.75	18:48	1:42	6:47	143 138-147	969	165 164-168
3.00	20:25	1:38	6:31	142 137-147	925	164 164-166
3.25	22:04	1:39	6:36	143 138-153	945	165 164-168
3.50	23:42	1:38	6:31	146 141-149	953	164 164-166
3.75	25:19	1:36	6:25	146 144-149	937	165 164-172
4.00	26:57	1:38	6:32	146 142-150	954	165 164-170
4.25	28:37	1:40	6:41	143 139-146	957	165 164-168
4.50	30:18	1:41	6:43	143 139-146	960	164 164-166
4.75	31:59	1:41	6:45	140 137-145	946	164 164-166
5.00	33:43	1:44	6:56	139 132-143	963	164 162-166
5.00	33:45	2	13:20	134 134-134	1786	164 164-164

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	5	33:45	6:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	45.94%	More
800m	3:12	6:27	52.58%	More
1km	4:02	6:29	54.77%	More
Mile	6:31	6:31	58.60%	More
5k	20:32	6:37	62.97%	More
5 miles	33:43	6:45	62.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	62.18
5km	20:23	6:34	63.44
5M	33:46	6:45	62.64
10km	42:31	6:51	62.30
10M	1:10:24	7:02	62.26
Half	1:33:44	7:09	61.45
20M	2:26:47	7:20	62.18
Mara	3:15:25	7:28	62.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry