Sun 30th Sep 2018 at 11:00am by Hicky

Run > General

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Time
28:42
Miles
3.48
Min/mi
8:15
Pacing
79%
WAVA
62.79
Stride(cm)
114
Cals
345
Cadence
171
BPM
138
%MHR
80.6
B/mi
1136
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 122/139bpm 93cal 6.48/8.58mph
2) 1m - 8:42(8:42/m) 142/156bpm 110cal 6.9/7.97mph
3) 1m - 7:14(7:14/m) 147/159bpm 94cal 8.3/9.83mph
4) 0.48m - 3:30(7:19/m) 155/163bpm 48cal 8.2/9.85mph

9:16 8:42 7:14 3:30

Pin Map

0mi in 0

Pace

16%

23%

29%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:15	105 72-125	1286	159 112-162
0.25	2:42	1:10	9:21	129 125-133	1205	166 162-170
0.38	3:45	1:04	8:28	114 103-124	966	168 160-172
0.50	5:02	1:17	10:15	110 97-121	1127	156 114-174
0.63	6:04	1:01	8:11	125 122-127	1023	162 122-176
0.75	7:08	1:05	8:36	129 126-135	1110	176 172-178
0.88	8:15	1:07	8:55	136 134-138	1212	176 174-178
1.00	9:19	1:04	8:30	135 132-139	1146	178 176-180
1.13	10:20	1:02	8:13	139 137-142	1142	173 108-182
1.25	11:23	1:02	8:17	142 141-144	1176	181 180-182
1.38	12:26	1:03	8:26	143 142-144	1205	179 172-182
1.50	13:42	1:16 +13	10:09	137 131-140	1391	171 144-178
1.63	15:09	1:27	11:33	142 139-150	1641	149 114-178
1.75	16:16	1:08 +10	9:01	150 146-156	1353	169 124-178
1.88	17:17	1:01	8:07	148 146-149	1201	178 176-178
2.00	18:41	1:24 +21	11:11	134 128-148	1498	171 120-178
2.13	19:36	55	7:23	133 128-140	983	177 176-180
2.25	20:32	56	7:26	140 136-145	1040	182 174-186
2.38	21:22	50	6:41	147 144-148	981	183 180-184
2.50	22:16	53	7:08	149 146-151	1062	185 182-188
2.63	23:11	56	7:26	153 150-155	1137	181 170-184
2.75	24:22	1:11 +12	9:24	151 147-157	1420	176 150-184
2.88	25:21	59	7:49	153 152-155	1196	181 172-184
3.00	26:10	49	6:32	156 153-158	1020	184 182-186
3.13	27:03	54	7:11	156 152-157	1121	179 172-182
3.25	28:26	1:23 +21	11:02	149 140-157	1645	169 76-194
3.38	29:20	53	7:08	161 158-163	1148	182 180-186
3.47	29:56	36	6:32	160 158-161	1045	182 180-186

Heart

138/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	175	3.4	27:37	8:06
Walk	7.7	117	0.1	2:19	38:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:48	52.41%	More
800m	3:29	7:01	60.78%	More
1km	4:26	7:08	62.38%	More
Mile	7:14	7:14	64.98%	More
5k	26:20	8:29	60.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	61.40
5km	25:27	8:11	62.91
5M	42:09	8:26	62.10
10km	53:04	8:32	61.72
10M	1:27:52	8:47	61.75
Half	1:56:59	8:56	60.96
20M	3:03:11	9:10	61.69
Mara	4:03:54	9:19	61.78

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