Sun 30th Sep 2018 at 10:00am by GD
Run > General
-
Time
1:24:39
-
Miles
10.60
-
Min/mi
7:59
-
Pacing
85%
-
WAVA
58.64
-
Stride(cm)
129
-
Cals
1612
-
Cadence
156
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:08(9:08/m) 148cal 6.57/7.62mph
2) 1m - 7:55(7:55/m) 153cal 7.58/8.6mph
3) 1m - 7:56(7:56/m) 152cal 7.56/8.31mph
4) 1m - 7:46(7:46/m) 147cal 7.72/8.29mph
5) 1m - 8:05(8:05/m) 159cal 7.42/8.64mph
6) 1m - 8:15(8:15/m) 151cal 7.27/7.81mph
7) 1m - 7:34(7:34/m) 149cal 7.94/8.66mph
8) 1m - 7:41(7:41/m) 152cal 7.82/8.43mph
9) 1m - 7:51(7:51/m) 154cal 7.65/8.16mph
10) 1m - 7:56(7:56/m) 153cal 7.57/7.99mph
11) 0.6m - 4:33(7:32/m) 94cal 7.96/8.41mph
9:08 7:55 7:56 7:46 8:05 8:15 7:34 7:41 7:51 7:56 4:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:54 |
4:54 |
9:48 |
151 104-158 |
1.00 |
9:08 |
4:14 |
8:28 |
156 154-158 |
1.50 |
13:16 |
4:08 |
8:16 |
155 120-160 |
2.00 |
17:03 |
3:47 |
7:35 |
157 154-158 |
2.50 |
21:52 |
4:49 +48
|
9:38 |
157 124-160 |
3.00 |
25:47 |
3:55 |
7:49 |
158 154-162 |
3.50 |
29:49 |
4:02 |
8:04 |
157 154-160 |
4.00 |
33:33 |
3:45 |
7:29 |
157 156-160 |
4.50 |
37:32 |
3:58 |
7:57 |
155 148-158 |
5.00 |
41:38 |
4:07 |
8:14 |
156 150-160 |
5.50 |
45:52 |
4:13 |
8:27 |
156 154-158 |
6.00 |
49:54 |
4:02 |
8:04 |
156 152-160 |
6.50 |
53:45 |
3:51 |
7:43 |
154 118-160 |
7.00 |
57:27 |
3:42 |
7:25 |
155 152-160 |
7.50 |
1:01:24 |
3:56 +7
|
7:53 |
157 154-160 |
8.00 |
1:05:14 |
3:50 |
7:41 |
158 152-162 |
8.50 |
1:09:10 |
3:56 |
7:52 |
158 156-164 |
9.00 |
1:13:05 |
3:55 |
7:50 |
157 154-162 |
9.50 |
1:17:01 |
3:56 |
7:51 |
157 156-160 |
10.00 |
1:21:01 |
4:00 |
8:00 |
157 154-160 |
10.50 |
1:24:46 |
3:46 |
7:31 |
158 156-160 |
10.60 |
1:25:33 |
47 |
7:42 |
157 156-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.3 |
156 |
10.6 |
1:24:03 |
8:02 |
Walk |
0.8 |
114 |
0 |
42 |
15:56 |
Pause |
0.9 |
- |
- |
48 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:48 |
46.89% |
More |
800m |
3:33 |
7:08 |
51.85% |
More |
1km |
4:28 |
7:11 |
53.80% |
More |
Mile |
7:19 |
7:19 |
56.03% |
More |
5k |
23:54 |
7:42 |
58.34% |
More |
5 miles |
38:53 |
7:47 |
58.29% |
More |
10k |
48:52 |
7:52 |
57.87% |
More |
10 miles |
1:19:46 |
7:59 |
58.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
59.14 |
5km |
23:03 |
7:25 |
60.49 |
5M |
38:10 |
7:38 |
59.38 |
10km |
48:03 |
7:44 |
58.85 |
10M |
1:19:35 |
7:58 |
58.68 |
Half |
1:45:57 |
8:05 |
57.83 |
20M |
2:45:55 |
8:18 |
58.52 |
Mara |
3:40:54 |
8:26 |
58.61 |
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