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Ian Williams aka Fetch

Running > General

30th Sep 2018 at 9am by Sefty

  • 2:01:44
    Time
  • 13.34
    Miles
  • 9:08
    Min/mi
  • 1195
    Cals
  • 86
    Cadence
  • 154
    bpm
  • road
    Surface

 

Notes & Comments

9:17 9:15 9:25 8:36 9:01 9:23 9:12 8:57 9:10 9:14 9:13 9:03 9:00 2:58

Pace

1% 1% 14% 72% 12%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 4:52 4:52 +11:53 0.50 9:44 158 69-179 1539 86 82-89
2 9:17 4:25 1.00 8:49 164 150-173 1447 87 84-89
3 13:39 4:22 1.50 8:44 164 143-178 1433 88 85-90
4 18:32 4:53 2.00 9:45 170 151-184 1658 84 54-88
5 23:01 4:30 2.50 8:59 169 155-180 1519 86 84-88
6 27:57 4:56 3.00 9:51 157 146-168 1547 86 82-88
7 32:16 4:20 3.50 8:39 160 147-174 1384 85 83-87
8 36:33 4:16 4.00 8:32 156 144-171 1332 86 83-88
9 41:03 4:30 4.50 9:00 100 81-153 900 86 83-88
10 45:34 4:31 5.00 9:03 152 131-156 1374 86 84-87
11 50:16 4:42 5.50 9:25 152 136-157 1431 86 83-87
12 54:57 4:40 6.00 9:21 153 146-158 1430 85 83-86
13 59:47 4:50 6.50 9:41 152 145-158 1471 85 82-87
14 1:04:08 4:21 7.00 8:42 153 143-169 1332 85 83-86
15 1:08:32 4:24 7.50 8:48 148 143-156 1303 86 83-87
16 1:13:06 4:33 8.00 9:07 153 146-168 1394 86 83-88
17 1:17:42 4:36 8.50 9:13 152 145-171 1400 86 84-88
18 1:22:16 4:34 9.00 9:07 155 145-172 1414 86 84-89
19 1:26:56 4:40 9.50 9:19 153 146-172 1427 86 84-87
20 1:31:30 4:34 10.00 9:08 149 143-152 1361 85 83-86
21 1:36:05 4:35 10.50 9:10 150 148-154 1375 85 83-87
22 1:40:42 4:38 11.00 9:15 152 147-169 1407 86 83-87
23 1:45:18 4:35 11.50 9:11 154 146-177 1414 86 84-88
24 1:49:45 4:28 12.00 8:55 161 150-177 1436 86 83-87
25 1:54:13 4:27 12.50 8:55 151 142-154 1346 86 83-88
26 1:58:47 4:34 13.00 9:09 153 147-160 1399 86 83-88
27 2:01:42 2:55 13.33 8:58 157 152-165 1407 86 84-88

Heart

50% 37% 13%
154bpm (184 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

86 (90 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 51.11% More
800m 4:04 8:10 54.89% More
1km 5:08 8:15 54.32% More
Mile 8:31 8:31 61.6% More
5k 27:52 8:58 63.27% More
5 miles 45:05 9:01 64.02% More
10k 56:15 9:03 64.26% More
10 miles 1:30:42 9:04 65.28% More
Half 1:59:07 9:06 65.86% More

Predictions

Best WAVA 68.13%
Dist Time Per Mile WAVA
1M 7:49 7:49 67.16
5km 25:59 8:22 67.87
5M 43:01 8:36 67.10
10km 54:10 8:43 66.73
10M 1:29:41 8:58 66.01
Half 1:59:25 9:07 65.19
20M 3:07:00 9:21 66.55
Mara 4:08:58 9:30 68.13

Bespoke Fields

Running - Slow run in a fasted state

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.8
6%
9:50
NW
2.23
16.8%
9:16
N
1.25
9.4%
9:23
NE
2.06
15.5%
8:58
W
2.46
18.5%
9:08
E
1.84
13.9%
8:56
SW
1.7
12.8%
9:02
S
0.94
7.1%
9:11
SE
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