Sun 30th Sep 2018 at 9:00am by jennywren

Run > Medium Long Run

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Time
1:52:58
Miles
10.01
Min/mi
11:17
Pacing
96%
WAVA
61.25
Stride(cm)
83
Cals
910
Cadence
172
BPM
148
%MHR
87.1
B/mi
1671
Asc(m)
99
Surface
Road

Notes & Comments

2 comments

Knee behaved well at a slower pace.

11:16 11:07 11:18 11:26 11:22 11:22 11:12 11:19 11:14 11:20 3

	Autumnleaves Nice work - good steady pace.
	jennywren Thanks! So relieved my knee was OK. Half in two weeks!

Pace

21%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:35	5:35	11:10	128 75-137	1429	174 168-180	2/4
1.00	11:15	5:40	11:19	132 126-144	1495	174 172-180	8/4
1.50	16:45	5:31	11:02	139 133-143	1533	174 170-178	5/6
2.00	22:22	5:37	11:13	138 132-143	1548	172 170-176	5/7
2.50	28:00	5:38	11:16	138 120-145	1556	172 168-176	4/3
3.00	33:40	5:40	11:21	138 128-144	1565	172 170-178	3/6
3.50	39:25	5:45	11:29	137 133-141	1574	171 168-174	4/5
4.00	45:07	5:41	11:23	145 134-167	1650	171 168-174	10/5
4.50	50:47	5:41	11:22	139 118-149	1580	171 164-174	4/5
5.00	56:29	5:41	11:22	137 102-147	1558	172 168-176	2/4
5.50	1:02:12	5:43	11:26	138 117-149	1578	171 170-176	8/4
6.00	1:07:50	5:38	11:17	152 140-175	1714	171 168-174	5/7
6.50	1:13:25	5:35	11:10	141 123-149	1575	171 162-174	5/3
7.00	1:19:02	5:36	11:13	162 141-175	1817	171 168-174	5/7
7.50	1:24:41	5:39	11:19	171 166-175	1934	171 168-176	5/2
8.00	1:30:21	5:40	11:20	165 146-175	1869	171 166-176	4/4
8.50	1:35:56	5:35	11:11	167 156-182	1867	171 166-176	4/8
9.00	1:41:35	5:38	11:17	167 162-173	1884	172 168-176	5/2
9.50	1:47:24	5:49	11:39	166 159-175	1934	170 164-174	5/4
10.00	1:52:54	5:30	11:00	162 155-168	1783	172 168-176	3/4
10.01	1:52:57	3	8:42	158 157-158	1375	170 170-170	0/0

Heart

148/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 8m, Flat prediction 1:52:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	10	1:52:55	11:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	43.54%	More
800m	5:27	10:58	51.24%	More
1km	6:50	11:00	52.33%	More
Mile	11:04	11:04	52.32%	More
5k	34:49	11:12	58.09%	More
5 miles	56:25	11:17	58.84%	More
10k	1:10:06	11:17	59.44%	More
10 miles	1:52:54	11:17	61.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	58.85
5km	32:41	10:31	61.87
5M	54:08	10:50	61.31
10km	1:08:09	10:58	61.14
10M	1:52:51	11:17	61.24
Half	2:30:15	11:28	60.30
20M	3:55:17	11:46	61.13
Mara	5:13:15	11:57	61.16

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